test/tren/masteron log

[OnTheSauce]

Start in two weeks, will be running an 8 week cycle. Stopping tren after six weeks. Have my powerlifting meet mid June.
Per week:
525mg tren a
250mg test p
350mg Masteron p
Hcg 500iu split in two shots.

Doing 12.5mg aromasin eod and have caber on hand.

Pct of nolva and toremifene.

Currently sitting around 186lbs, 9.5-10% Bf. I am just getting over a knee injury, so current squat Max is 415, but that will skyrocket back up. Deadlift is 615. Not sure on bench, ill Max before starting to get a baseline.
Measurements:
Arms: 16 cold, 16.5 pumped
Legs: 24 cold, 25 pumped

Diet last cycle was eat till I'm sick everyday and make sure to get 300gr of protein. This will be similar. I can dirty bulk 5000 calories a day and still get leaner while adding mass, its pretty awesome. Off cycle I eat 3100 calories on off days and 3700 on. Try to hit at least 200gr protein and 300gr carbs.


Edit: went ahead and started, the wait was killing me Lol. Also forgot to mention I take ghrp/cjc. Been doing that 3x a day since january

[OnTheSauce]

[OnTheSauce]

Double post

[OnTheSauce]

Hit chest and tri's today:
Incline barbell
95x20
135x15
155x10
185x5
Drop set 185-155-135

Incline dumbbell flye(arms straight)
30x15
30x12
Drop set 30-20-10

Flat dumbell bench
60x15
60x12
Drop set 60-45-25

Peck deck
100x10x3

Dips
Bodyweight x 15 x 2

Cable flyes
60x10x3

Triceps pushdown
120x15x3

Skullcrushers
95x12x3

Triceps kickbacks
25x10x2


FOOD:
breakfast
2 banana bread muffins, banana, 8oz chicken breast

Lunch:
6oz chicken breast sandwich
6oz sirloin burger

Snack before gym
Snickers and 3 thin mints

Post workout:
Teriyaki chicken plate and rice
Trutein protein shake

Dinner:
Small cheese pizza from papa Johns

Meal before bed unknown. Currently at 3800 calories. 440 gr carbs and 250gr protein

[OnTheSauce]

Upper back/shoulders/biceps

Cable rows
100x20
120x15
180x10x2

Lat pulldowns
100x20
150x10
180x10x2

Dumbell overhead press
50x10x2

Shrugs
135x20
185x15x2

Barbell rows
95x20
135x10
185x10
225x5

Cable upright rows
80x12x2

Strict Dumbell curls
25x15x3

Reverse dumbell flye bent over
20x15x2

Front lateral raises
20x15x2

Diet:
Similar to yesterday but swap teriyaki chicken for sirloin pot roast and vegetables. Sat in crockpot all day, freaking delicious!

[OnTheSauce]

I'm incredibly sore today, need an ice bath after the gym today.

[OnTheSauce]

Leg day

Box squats
135x10
225x8
315x5
345x5

Leg press
400x10
490x10
670x5

Hack squats
180x10
270x8x2

Leg extensions
240x10x2
130 burnout

Leg curl
225x10x2
165 burnout

Diet:
Meal 1
Isopure shake
Snickers
Muffin

Meal 2
1lb sirloin burger
8oz chicken breast
Mashed potatoes
Cornbread

Meal 3
Teriyaki chicken plate
Fried rice

Meal 4
Tuna
Banana
Cup of steel cut oats

Meal 5
Myofusion shake
Caesar salad

[OnTheSauce]

Arms.

Dips
Bw, two sets of ten

Triceps kickback
25x12x3

Barbell curl
50x10x3

Close grip barbell bench
135x10
165x10
195x5
225x5
135x20

Straight bar machine curl
100x12x3

Tricep pushdown w/rope
110x12x3

Machine preacher curl
90x12x2
Drop set 80-40-20

Skullcrushers
110x12
100x10
Drop set 100-50-25

Dumbell curl
25x15
30x15

Triceps pulldown ez bar
50x30
80x25
100x10

[OnTheSauce]

Deadlifts
135x10
225x10
315x5
405x5
495x1
585x1

[Tvo]

What were your end results?

[BokBok]

Strong bastard!

[OnTheSauce]

What were your end results?

end results? i just started it lol. Ill finish around mid June.


Chest is getting oily now; which was first sign from last cycle that test was kicking in. I havent had really any sides from the tren except for shortness of breath. I get winded just going up a flight of stairs lol. No insomnia or night sweats. sometimes light headache, nothing bad.

[OnTheSauce]

I was worried about insomnia, so glad im not having that issue. Slept like a rock for 8hrs last night. Maybe the ghrp/cjc before bed is helping, dunno. I had ZERO "roid rage " on previous cycle, but i am definitely short tempered and moody last couple days.... tren possibly?

Light shoulder work last night.

Seated barbell overhead press
Bar x10
95x10
135x10x3

Dumbell front raises
15x15x4

Bumbell side raises
15x15x3

Reverse peck deck
80x15x3

Upright rows (cable)
80x15
100x15
120x15

Shrugs
135x20x2

[OnTheSauce]

Hit chest and tri's today:

Incline dumbell
55x20x3

Flat barbell bench
135x15
185x10
225x5
205x8
185x10

Peck deck
110x12x3

Dips
Bodyweight x 15 x 2

Cable flyes
60x10x3

Triceps pushdown
120x15x3

Skullcrushers
140x10
100x15
80x15


So much for tren killing appetite, hungry constantly.

[OnTheSauce]

I feel like its a waste of time logging this stuff if nobody is following/reading it....

Upper back/biceps

Lat pulldowns
100x15
140x10
180x10x2

Cable rows
100x15
180x10x2

Dumbell curls
25x15x2

Cable curls
70x20x2

Bent over rows
90x10
135x10
180x10

Machine curls
90x6
80x10
50x15

Chainsaw dumbell row
75x10x2


On a side note, going to back off the aromisin. Sex drive has been down last few days. Pull back to 6mg eod?

[OnTheSauce]

Legs

Squats
145x10
235x10
325x5
420x3

Leg press
A lot

Hack squats
90x10
180x10
315x8x3

Leg extension
220x20
Dropset 220-110-50

Leg curls
240x20
Dropset 240-120-60

[OnTheSauce]

Weighed in 199 today. Dat dere bulk going very well. Arms after work

[redz]

Good stuff, love that cycle.

[1000_DaysAsTheLion]

my next cycle is probably going to be test+tren so im very interested in this and will be following. please keep logging

btw regarding your aromasin question, for my test E 700/wk cycle im currently running i found the standard dosages of aromasin 10mgED+ to be too much, and have gotten on fine on 2.5 - 5 mg/day. 12.5- 25mg ed destroyed my sex drive/mood for a couple weeks.

[OnTheSauce]

Deadlifts
225x10
315x5
405x5
495x3
550x3

Close grip bench
135x20
185x5
225x5
265x1
275x1

[OnTheSauce]

201.5 with shorts and shoes on. pic from gym today

[OnTheSauce]

vid on the bball court. still got hops.

[stpete]

Keep up the good work. Delts and arms lookin a bit bigger. And yeah, tren doesn't suppress my appetite either. another reason i like the stuff so much.

[dooie]

vid on the bball court. still got hops.
YouTube Link: http://www.youtube.com/watch?v=XpOWzEKe3oc

Nice jump! Any tips for helping me with my vert. Jump?
From 186 to 200+ is ridiculous!

[OnTheSauce]

Nice jump! Any tips for helping me with my vert. Jump?
From 186 to 200+ is ridiculous!

Heavy speed squats.

[dooie]

Heavy speed squats.

Slow down and fast up? Or fast down and fast up? I have been doing weighted jumping squats on the smith lately

[OnTheSauce]

Fast up and down. Explode out of the hole.

[OnTheSauce]

Still been at it, strength continues to rise, doing about 10lbs more each week on most lifts. Still hungry all the time, sleeping fine. My back sweats essentially all day though. Sleep with two fans on me Lol.

Weight up to 204lbs.

[OnTheSauce]

4 weeks done. Sitting at 204lbs. Gained 1/2" on quads and 1/2" on arms. My chest has grown as well. Upped my doses to 700/500 for rest of cycle.

[OnTheSauce]

[OnTheSauce]

Haven't put on any weight lately but I've leaned out a bit.

[t-gunz]

**** yeah thinngs are going well mate.

tren /mast/prop seems like the killer cycle.

ive never used mast though. will next time i think

ill be folllowing

[OnTheSauce]

**** you tren cough. Felt like I was dying this morning. I felt it coming before it happened. Started like asthma attack. Then everything just tightened up. Can't get a breath, like being choked. While violently coughing. Hot and sweating then flushed cold and clammy

[OnTheSauce]

Still holding around 205lbs

[t-gunz]

horrible pics lol

but looking jacked.

should get some better pics up if ya can

[OnTheSauce]

I will get professional ones at the end. 3 weeks from competition, upped doses a few days ago. Sides are bearable so why not. Also, been pinning my pecs on Mondays, not too bad. Prefer them over delts. Delts is the worst pain for me

[cj0]

how many cycles have you ran before?

[OnTheSauce]

This is 2nd one

[Cougars509]

nice man is this your favorite cycle now getting 20 pounds in 6 weeks is amazing!! did you cut bf on it also and you are cut up do you just diet or do cardio also? i see you didnt state you did any. also whats up with the snickers bars and muffins and that in your diet haha made me laugh

[Cougars509]

also whats your height?