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  1. #1
    OnTheSauce is offline Banned
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    Start in two weeks, will be running an 8 week cycle. Stopping tren after six weeks. Have my powerlifting meet mid June.
    Per week:
    525mg tren a
    250mg test p
    350mg Masteron p
    Hcg 500iu split in two shots.

    Doing 12.5mg aromasin eod and have caber on hand.

    Pct of nolva and toremifene.

    Currently sitting around 186lbs, 9.5-10% Bf. I am just getting over a knee injury, so current squat Max is 415, but that will skyrocket back up. Deadlift is 615. Not sure on bench, ill Max before starting to get a baseline.
    Measurements:
    Arms: 16 cold, 16.5 pumped
    Legs: 24 cold, 25 pumped

    Diet last cycle was eat till I'm sick everyday and make sure to get 300gr of protein. This will be similar. I can dirty bulk 5000 calories a day and still get leaner while adding mass, its pretty awesome. Off cycle I eat 3100 calories on off days and 3700 on. Try to hit at least 200gr protein and 300gr carbs.


    Edit: went ahead and started, the wait was killing me Lol. Also forgot to mention I take ghrp/cjc. Been doing that 3x a day since january
    Last edited by OnTheSauce; 04-17-2012 at 06:42 AM.

  2. #2
    OnTheSauce is offline Banned
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    Last edited by OnTheSauce; 04-29-2012 at 11:18 AM.

  3. #3
    OnTheSauce is offline Banned
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    Double post

  4. #4
    OnTheSauce is offline Banned
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    Hit chest and tri's today:
    Incline barbell
    95x20
    135x15
    155x10
    185x5
    Drop set 185-155-135

    Incline dumbbell flye(arms straight)
    30x15
    30x12
    Drop set 30-20-10

    Flat dumbell bench
    60x15
    60x12
    Drop set 60-45-25

    Peck deck
    100x10x3

    Dips
    Bodyweight x 15 x 2

    Cable flyes
    60x10x3

    Triceps pushdown
    120x15x3

    Skullcrushers
    95x12x3

    Triceps kickbacks
    25x10x2


    FOOD:
    breakfast
    2 banana bread muffins, banana, 8oz chicken breast

    Lunch:
    6oz chicken breast sandwich
    6oz sirloin burger

    Snack before gym
    Snickers and 3 thin mints

    Post workout:
    Teriyaki chicken plate and rice
    Trutein protein shake

    Dinner:
    Small cheese pizza from papa Johns

    Meal before bed unknown. Currently at 3800 calories. 440 gr carbs and 250gr protein
    Last edited by OnTheSauce; 04-16-2012 at 06:12 PM.

  5. #5
    OnTheSauce is offline Banned
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    Upper back/shoulders/biceps

    Cable rows
    100x20
    120x15
    180x10x2

    Lat pulldowns
    100x20
    150x10
    180x10x2

    Dumbell overhead press
    50x10x2

    Shrugs
    135x20
    185x15x2

    Barbell rows
    95x20
    135x10
    185x10
    225x5

    Cable upright rows
    80x12x2

    Strict Dumbell curls
    25x15x3

    Reverse dumbell flye bent over
    20x15x2

    Front lateral raises
    20x15x2

    Diet:
    Similar to yesterday but swap teriyaki chicken for sirloin pot roast and vegetables. Sat in crockpot all day, freaking delicious!

  6. #6
    OnTheSauce is offline Banned
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    I'm incredibly sore today, need an ice bath after the gym today.
    Last edited by OnTheSauce; 04-19-2012 at 03:48 PM.

  7. #7
    OnTheSauce is offline Banned
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    Leg day

    Box squats
    135x10
    225x8
    315x5
    345x5

    Leg press
    400x10
    490x10
    670x5

    Hack squats
    180x10
    270x8x2

    Leg extensions
    240x10x2
    130 burnout

    Leg curl
    225x10x2
    165 burnout

    Diet:
    Meal 1
    Isopure shake
    Snickers
    Muffin

    Meal 2
    1lb sirloin burger
    8oz chicken breast
    Mashed potatoes
    Cornbread

    Meal 3
    Teriyaki chicken plate
    Fried rice

    Meal 4
    Tuna
    Banana
    Cup of steel cut oats

    Meal 5
    Myofusion shake
    Caesar salad

  8. #8
    OnTheSauce is offline Banned
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    Arms.

    Dips
    Bw, two sets of ten

    Triceps kickback
    25x12x3

    Barbell curl
    50x10x3

    Close grip barbell bench
    135x10
    165x10
    195x5
    225x5
    135x20

    Straight bar machine curl
    100x12x3

    Tricep pushdown w/rope
    110x12x3

    Machine preacher curl
    90x12x2
    Drop set 80-40-20

    Skullcrushers
    110x12
    100x10
    Drop set 100-50-25

    Dumbell curl
    25x15
    30x15

    Triceps pulldown ez bar
    50x30
    80x25
    100x10

  9. #9
    OnTheSauce is offline Banned
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    Deadlifts
    135x10
    225x10
    315x5
    405x5
    495x1
    585x1

  10. #10
    Tvo
    Tvo is offline New Member
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    What were your end results?

  11. #11
    BokBok is offline Associate Member
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    Strong bastard!

  12. #12
    OnTheSauce is offline Banned
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    Quote Originally Posted by Tvo View Post
    What were your end results?
    end results? i just started it lol. Ill finish around mid June.


    Chest is getting oily now; which was first sign from last cycle that test was kicking in. I havent had really any sides from the tren except for shortness of breath. I get winded just going up a flight of stairs lol. No insomnia or night sweats. sometimes light headache, nothing bad.
    Last edited by OnTheSauce; 04-22-2012 at 11:43 AM.

  13. #13
    OnTheSauce is offline Banned
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    I was worried about insomnia, so glad im not having that issue. Slept like a rock for 8hrs last night. Maybe the ghrp/cjc before bed is helping, dunno. I had ZERO "roid rage " on previous cycle, but i am definitely short tempered and moody last couple days.... tren possibly?

    Light shoulder work last night.

    Seated barbell overhead press
    Bar x10
    95x10
    135x10x3

    Dumbell front raises
    15x15x4

    Bumbell side raises
    15x15x3

    Reverse peck deck
    80x15x3

    Upright rows (cable)
    80x15
    100x15
    120x15

    Shrugs
    135x20x2
    Last edited by OnTheSauce; 04-23-2012 at 06:54 AM.

  14. #14
    OnTheSauce is offline Banned
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    Hit chest and tri's today:

    Incline dumbell
    55x20x3

    Flat barbell bench
    135x15
    185x10
    225x5
    205x8
    185x10

    Peck deck
    110x12x3

    Dips
    Bodyweight x 15 x 2

    Cable flyes
    60x10x3

    Triceps pushdown
    120x15x3

    Skullcrushers
    140x10
    100x15
    80x15


    So much for tren killing appetite, hungry constantly.
    Last edited by OnTheSauce; 04-23-2012 at 08:06 PM.

  15. #15
    OnTheSauce is offline Banned
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    I feel like its a waste of time logging this stuff if nobody is following/reading it....

    Upper back/biceps

    Lat pulldowns
    100x15
    140x10
    180x10x2

    Cable rows
    100x15
    180x10x2

    Dumbell curls
    25x15x2

    Cable curls
    70x20x2

    Bent over rows
    90x10
    135x10
    180x10

    Machine curls
    90x6
    80x10
    50x15

    Chainsaw dumbell row
    75x10x2


    On a side note, going to back off the aromisin. Sex drive has been down last few days. Pull back to 6mg eod?
    Last edited by OnTheSauce; 04-24-2012 at 08:33 PM.

  16. #16
    OnTheSauce is offline Banned
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    Legs

    Squats
    145x10
    235x10
    325x5
    420x3

    Leg press
    A lot

    Hack squats
    90x10
    180x10
    315x8x3

    Leg extension
    220x20
    Dropset 220-110-50

    Leg curls
    240x20
    Dropset 240-120-60

  17. #17
    OnTheSauce is offline Banned
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    Weighed in 199 today. Dat dere bulk going very well. Arms after work

  18. #18
    redz's Avatar
    redz is offline Knowledgeable Member
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    Good stuff, love that cycle.

  19. #19
    1000_DaysAsTheLion's Avatar
    1000_DaysAsTheLion is offline Junior Member
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    my next cycle is probably going to be test+tren so im very interested in this and will be following. please keep logging

    btw regarding your aromasin question, for my test E 700/wk cycle im currently running i found the standard dosages of aromasin 10mgED+ to be too much, and have gotten on fine on 2.5 - 5 mg/day. 12.5- 25mg ed destroyed my sex drive/mood for a couple weeks.
    Last edited by 1000_DaysAsTheLion; 04-27-2012 at 05:35 PM.

  20. #20
    OnTheSauce is offline Banned
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    Deadlifts
    225x10
    315x5
    405x5
    495x3
    550x3

    Close grip bench
    135x20
    185x5
    225x5
    265x1
    275x1

  21. #21
    OnTheSauce is offline Banned
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    201.5 with shorts and shoes on. pic from gym today

  22. #22
    OnTheSauce is offline Banned
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    vid on the bball court. still got hops.
    Last edited by OnTheSauce; 04-29-2012 at 12:03 PM.

  23. #23
    stpete is offline Banned
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    Keep up the good work. Delts and arms lookin a bit bigger. And yeah, tren doesn't suppress my appetite either. another reason i like the stuff so much.

  24. #24
    dooie's Avatar
    dooie is offline Senior Member
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    Quote Originally Posted by patrick4588
    vid on the bball court. still got hops.
    YouTube Link: http://www.youtube.com/watch?v=XpOWzEKe3oc
    Nice jump! Any tips for helping me with my vert. Jump?
    From 186 to 200+ is ridiculous!

  25. #25
    OnTheSauce is offline Banned
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    Quote Originally Posted by dooie

    Nice jump! Any tips for helping me with my vert. Jump?
    From 186 to 200+ is ridiculous!
    Heavy speed squats.

  26. #26
    dooie's Avatar
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    Quote Originally Posted by patrick4588

    Heavy speed squats.
    Slow down and fast up? Or fast down and fast up? I have been doing weighted jumping squats on the smith lately

  27. #27
    OnTheSauce is offline Banned
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    Fast up and down. Explode out of the hole.

  28. #28
    OnTheSauce is offline Banned
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    Still been at it, strength continues to rise, doing about 10lbs more each week on most lifts. Still hungry all the time, sleeping fine. My back sweats essentially all day though. Sleep with two fans on me Lol.

    Weight up to 204lbs.

  29. #29
    OnTheSauce is offline Banned
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    4 weeks done. Sitting at 204lbs. Gained 1/2" on quads and 1/2" on arms. My chest has grown as well. Upped my doses to 700/500 for rest of cycle.

  30. #30
    OnTheSauce is offline Banned
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    test/tren/masteron log-forumrunner_20120512_183000.jpg

  31. #31
    OnTheSauce is offline Banned
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    Haven't put on any weight lately but I've leaned out a bit.
    Attached Thumbnails Attached Thumbnails test/tren/masteron log-forumrunner_20120519_142017.jpg   test/tren/masteron log-forumrunner_20120519_142031.jpg  

  32. #32
    t-gunz's Avatar
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    **** yeah thinngs are going well mate.

    tren /mast/prop seems like the killer cycle.

    ive never used mast though. will next time i think

    ill be folllowing

  33. #33
    OnTheSauce is offline Banned
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    **** you tren cough. Felt like I was dying this morning. I felt it coming before it happened. Started like asthma attack. Then everything just tightened up. Can't get a breath, like being choked. While violently coughing. Hot and sweating then flushed cold and clammy

  34. #34
    OnTheSauce is offline Banned
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    Still holding around 205lbs
    Attached Thumbnails Attached Thumbnails test/tren/masteron log-forumrunner_20120526_222655.jpg   test/tren/masteron log-forumrunner_20120526_222709.jpg   test/tren/masteron log-forumrunner_20120526_222720.jpg  

  35. #35
    t-gunz's Avatar
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    horrible pics lol

    but looking jacked.

    should get some better pics up if ya can

  36. #36
    OnTheSauce is offline Banned
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    I will get professional ones at the end. 3 weeks from competition, upped doses a few days ago. Sides are bearable so why not. Also, been pinning my pecs on Mondays, not too bad. Prefer them over delts. Delts is the worst pain for me
    Last edited by OnTheSauce; 05-28-2012 at 06:26 PM.

  37. #37
    cj0
    cj0 is offline New Member
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    how many cycles have you ran before?

  38. #38
    OnTheSauce is offline Banned
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    This is 2nd one

  39. #39
    Cougars509 is offline Junior Member
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    nice man is this your favorite cycle now getting 20 pounds in 6 weeks is amazing!! did you cut bf on it also and you are cut up do you just diet or do cardio also? i see you didnt state you did any. also whats up with the snickers bars and muffins and that in your diet haha made me laugh

  40. #40
    Cougars509 is offline Junior Member
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    also whats your height?

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