My Cutting Cycle Test e/t3/clen starting 1/31/11

**ufc8581** · 01-23-2011, 06:03 PM

i plan on starting my cycle the 31st i told everyone who helped me critique it id start i post for it and here it is .. ill post progress pics along the way ..thanks for everyone who helped me with this cycle

first off is stats
height- 5'11
weight- 230
age- 25
bf-16%
years lifting - 7 year , 4 years as personal trainer

Diet is as follows and is the same every day
breakfast- 6 egg whites with a cup of brown rice ..317 cal 26g protien 45g carb 2g fat

lunch- 6oz grilled chicken and 2cups broccolli...535cal 54g protien 26g carbs 18g fat

snack- peanut butter sandwich on wheat .. 340cal 13g protien 32g carbs 17g fat

prewrkout meal - 6oz grilled chicken and cup of brown rice.. 547cal 55g protien 44g carbs 15g fat

pwo meal - 2 scoop whey protien power w/ water and banana..345cal 49g protien 35g carbs

dinner- 6oz grilled chicken breast and 2 cups of broccolli..535cal 54g protien 26g carbs 18g fat

late night snack- 2 scoop of casien protien powder... 240cal 48g protien 8g carbs

total---2859 cals 299g protien 216g carbs 70g fat

ok now for my cycle plan

Test E-- wks 1-10 at 500mg a wk split 250mg on monday AM and 250mg on Thursday PM.. have ldex on hand in case of gyno and plan on running if needed at .5mg eod

Clen --Plan on running 2 weeks on 2 weeks off through cycle and through PCT
day 1- 40mcg day 57-68- 120mcg
day 2- 80mcg day 69- 80mcg
day 3-14- 120mcg day 70- 40mcg
day 15-28- off
day 29-42- 120mcg
day 43-56- off
day 57-68- 120mcg
day 69- 80mcg
day 70- 40mcg
clen pct--- day 1-40mcg..day 2- 80mcg..day 3-12- 120mcg day13-80mcg..day14-40mcg

T3--plan on starting at 25mcg and cycling up to 100mcg n back down
Day 1- 25mcg
Day2- 50mcg
day3- 75mcg
days4-20- 100mcg
days21-26-75mcg
days27-32-50mcg
days33-38- 25mcg
days39-42- 12.5mcg

now for pct -- to start 2 weeks after last test injection
Clomid 100/50/50/50
nolva 40/20/20/20

workout schedule
mondays -- shoulders and finish with and hour of cardio
tuesdays -- Back and tri's
wednesday -- legs and finish with an hour of cardio
thursday -- Chest and bi's
Friday -- sometimes work something i feel needs it and abs and then finish with a hour of cardio

**zims** · 01-24-2011, 08:54 AM

just a quick question... how long of a break should you have been clen /t3 cycles ?

**ufc8581** · 01-24-2011, 10:39 AM

i am goin by time on equals time off .. so clen im on 2 weeks so im off 2 weeks .. and t3 if was to cycle it idk id say if ur on 6 weeks then off 6 weeks .. but u can run t3 longer than 6 weeks as long as u cycle down off of it like i show in post jus incorporate it to a longer amount of time IMO..

**ufc8581** · 01-25-2011, 01:34 PM

getting pumped cant wait to run cycle lol.. jus dreading pinning at 2 1/2 cc bc my test is 100mg/ml lol gonna suck but itll be ok lol

**ufc8581** · 01-29-2011, 06:34 PM

i got before pic took and cant figure out how to post them .. but first pin starts monday morning

**goinglong** · 01-30-2011, 12:00 AM

Good luck and stay focused. I'll check in to see an updated log of a Test/T3 cycle. I hope you achieve your goals.

**ufc8581** · 01-30-2011, 08:16 AM

thanks bro .. my weight now is at 225lb cut five pounds this past week before starting cycle

**ufc8581** · 01-31-2011, 08:16 AM

first pin this morning .. after standing there or 5 mins sweating it i jus did t lol.. and let me tell ya made me feel like a ***** for sweating it lol.. i didnt feel a thing nothing notta zip lol..

**ufc8581** · 01-31-2011, 08:17 PM

first workout down on cycle had a hell of a shoulder workout ...already felt the clen really got a good sweat goin in workout felt great!!

**ufc8581** · 02-01-2011, 07:27 PM

day two and the sweats are awesome at 80mcg on the clen ... already down to 218.. and man i know its only the second day but my workout was intense as hell tonight jus felt like i could keeop going and going and going!!

**ufc8581** · 02-03-2011, 09:36 AM

got a ques today is time for my second pin .. i pinned first on monday around 730 so should i wait till 730 tonight to pin again? im splitting it monday am/thursday pm

**ufc8581** · 02-04-2011, 10:35 AM

todays my last day of week for workouts but every workout this week has been intense ..im loving it .. past few days havnt seen much weight change but can tell losing body fat

**ufc8581** · 02-05-2011, 06:26 PM

these sweats from the clen r awesome ..and the sleep is great imguessing that is from the test .. can really tell a loss in body fat ..cant wait till monday to get in the gym again

**ufc8581** · 02-07-2011, 03:25 PM

third pin this morning .. feeling great so far .. gonna check my bf end of this week .. i can really see a big difference in the bf .. weight has been the same the past few days .. feeling energized like crazy cant wait to hit the weights tonight

**goinglong** · 02-08-2011, 02:58 PM

ufc,
Any luck with loading photos?

**ufc8581** · 02-08-2011, 03:02 PM

still cant figure it out bro lol

**ufc8581** · 02-13-2011, 07:48 AM

begining week 3 .. hunger is through the roof and got a lil bit of moon face but i have liquid dex for that .. cant wait to really feel the week three effects when the test kicks in

**rapidoo15** · 02-13-2011, 09:45 AM

Best way to upload the pics is go on photobucket.com and convert the pics then upload them on here, i hope that helps because i def want to see the progress.

**ufc8581** · 02-15-2011, 02:56 PM

wow i jus steped on the scales and i couldnt belive it ... 234lbs .. ive gotten stronger i know lastnight i got 275 on bench 15 reps where i normally only get it 8-10 reps.. i can see the difference in bf drop and i will be gertting before pics up by end of week or beginning of next .. really starting to feel the test kick in and cant wait to watch myself grow .. jus didnt expect to gain weight lol but hey as long as bf drops its all good

**ufc8581** · 02-16-2011, 08:49 PM

wow i jus set a personal best tonight on squats 585lbs x 15 reps .. i couldnt believe it ..test e has really kicked in

**Arem** · 02-19-2011, 04:20 AM

Originally Posted by ufc8581

wow i jus set a personal best tonight on squats 585lbs x 15 reps .. i couldnt believe it ..test e has really kicked in

Thats an impressive set, should videotape next time. Ever 1 rep max?

**dec11** · 02-19-2011, 01:52 PM

Originally Posted by ufc8581

wow i jus set a personal best tonight on squats 585lbs x 15 reps .. i couldnt believe it ..test e has really kicked in

265kgs x 15reps??? is tht 585lb a typo? time you were in plifting if your working with that much rep weight

**stevey_6t9** · 02-19-2011, 07:25 PM

Originally Posted by ufc8581

wow i jus set a personal best tonight on squats 585lbs x 15 reps .. i couldnt believe it ..test e has really kicked in

can u video it next time, thats really impressive.

**redz** · 02-16-2011, 08:54 PM

Any bad sides from the clen ? I have been trying to find a way to use that stuff but it seems that i just get shakes/tremors even at low dose.

**Bigd89** · 02-16-2011, 09:38 PM

Nice gains. Waiting on the pics

**ufc8581** · 02-16-2011, 09:42 PM

no i dont get bad sides from the clen .. i like the clen im on my off week at the moment ..

Bigd .. im gonna get pics up at the end of next week i promise .. my size n strength gains r incredible im loving it bro

**ufc8581** · 02-19-2011, 04:39 PM

haha yea i didnt miss type it lol .. everyone in the gym was like mouths dropped lol .. but yea ill get a video next time i go up that high

**dec11** · 02-19-2011, 07:00 PM

Originally Posted by ufc8581

haha yea i didnt miss type it lol .. everyone in the gym was like mouths dropped lol .. but yea ill get a video next time i go up that high

outa curiousity, whats your dlift like?

**Bigd89** · 02-20-2011, 07:10 AM

Ufc8581...is this your first cycle???

**ufc8581** · 02-20-2011, 09:05 AM

yea its my first cycle

**Standby** · 02-20-2011, 01:24 PM

get up the pics bro. congratz on the gains cant wait to see the outcome

**rapidoo15** · 02-21-2011, 12:43 PM

Keep up the good work dude, cant wait to see the outcome.

**ufc8581** · 02-21-2011, 01:27 PM

thanks guys ill be getting pics up this week promise

**dec11** · 02-21-2011, 04:26 PM

Originally Posted by ufc8581

thanks guys ill be getting pics up this week promise

rem tht squat vid too!!

**ufc8581** · 02-21-2011, 09:56 PM

thatll be weds

**ufc8581** · 02-22-2011, 08:23 PM

im down to about 11% bf now and weighing 233

**ufc8581** · 02-22-2011, 08:22 PM

the first three pics r from the end of dec from when i first started cutting natty ... the last pic is from tonight im on fourth week now .. ill post better best later this week but this is what i got for now

**ufc8581** · 02-23-2011, 11:06 AM

as many of u that wanted me to post pic i post them n now no ones comments lol

**rapidoo15** · 02-23-2011, 11:31 AM

Thats a crazy transformation bro, but post some full body pics also the pic in your avator is you now?

**The Wolfman** · 02-23-2011, 11:47 AM

Bad pictures, especially the last once.
Show your whole body for a better view.
You don't look like 11% in the last pictures either, but that could be due to the bad photos.