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10-07-2012, 07:19 PM #1New Member
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First cutting cycle. Test Prop, Clen and T3.
So first post here, excited to see what it's like on these forums!
Currently weighing 83kg and 182cm (approx 6 foot 1). Body fat is approx 12% although I'm a pretty shit judge. I have been training for about 2 years and have a fairly comprehensive understanding of diet, workout routines and steroids .
My first cycle was meant to be 10 weeks of test cyp at 400mg/week. unfortunately shit went wrong and ended up cutting it to 8 weeks. still worked out well though, retained about 8kg after pct (admittedly a lot was water weight).
Planning on jumping on a cutting cycle next week, just waiting for order to be finalised. Would be looking at running test prop 100mgs EOD for 8 weeks, and Clen /T3 in two 2w on 2w off cycles, ramping up and down. PCT would be 3 weeks Nolva/Clomid (plenty left over from test c cycle).
I was really tempted to add in Masteron for 5 weeks at 400mg/wk, but can't justify the cost right now.probably will save it for next year when bf is lower.
Diet is currently:
M1: 3 eggs (scrambled) 1 piece wholemeal toast. 1 bannan.
M2: Can Tuna.
M3: 20 Almonds.
M4: 50g smoked salmon. 50g avocado.
M5: 200g chicken breast. 50g pad thai noodles.
Workout.
PW Shake: 40g Whey protein. 20g dextrose.
M6: Varies. Usually approx 50g green veges, 150g meat (sausages, patties), 50g complex carb source.
M7. 50g cottage cheese.
2200 cals. 193p. 73f. 193c.
Workout routine is:
Monday: Chest/Back. 20mins HIIT.
Tuesday: Legs/Abs.
Wednesday: Arms, 30mins cardio.
Thursday: Shoulders/Abs.
Friday: Chest/Back. 20 mins HIIT.
Saturday: Shoulders/Abs.
As mentioned, will be starting this cycle hopefully sometime next week. pics and progress will be posted and monitored.
any advice/recommendations/changes anyone can recommend before then would be greatly appreciated!
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10-07-2012, 07:38 PM #2
That's quite a run on the workout schedule. Im getting old, cant do 6 days in a row.
Welcome to the board. I don't want to clutter your thread here but I would like to recommend a good read, hopefully it can help if you're having doubts about running prop...
http://forums.steroid.com/showthread...g-and-Steroids
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10-07-2012, 08:26 PM #3
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10-07-2012, 08:41 PM #4New Member
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10-07-2012, 08:47 PM #5
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10-07-2012, 08:52 PM #6
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10-07-2012, 08:59 PM #7New Member
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10-07-2012, 09:16 PM #8
20 Almonds is not a meal add something too it.
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10-07-2012, 09:30 PM #9New Member
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Thanks for suggestions, edited diet.
Meal 1: 5:30am: 3 eggs. 50g oats.
370 cals. 17 fat. 22 protein. 30 carbs.
Meal 2: Can tuna (John West 95g)
65 cals. 0 Carbs. 14 Protein. 1 Fat
Meal 3: 20 Almonds (can't think of better alternative, at work at time). Cup low-fat milk.
268 cals. 15 fat. 10 protein. 20 carbs.
Meal 4: 200g chicken breast. 1 cup chopped broccoli.
376 cals. 6 carbs. 70 protein. 8 fat.
Meal 5: 100g chicken breast. 50g brown rice.
356 cals. 40 protein. 40 carbs. 4 fat.
PWO shake: 40g protein. 20g carbs. 240 cals.
Meal 6: 150g lean meat (can't control source). 50g green veges. 50g carb source.
Approx: 500 cals. 40g carbs.50g protein. 15g fat.
Meal 7: 100g cottage cheese:
90 cals. 2 fat. 3 carbs. 14 protein.
Totals: 2270 cals. 265 protein. 61 fat. 160 carbs.
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10-07-2012, 09:34 PM #10
Looks better! How about a simple protein shake for meal 3? Could you have that at work?
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10-07-2012, 09:35 PM #11
Also work out your tdee because I think you may be starting too low in terms of caloric deficit
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10-07-2012, 09:40 PM #12New Member
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10-07-2012, 09:47 PM #13
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10-07-2012, 09:52 PM #14New Member
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10-07-2012, 10:19 PM #15
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