4.5 weeks into 9 week tpp/npp 5'11 220+

**OnTheSauce** · 03-12-2013, 12:52 PM

My knees still hurt, might do the push pull instead of full meet

**OnTheSauce** · 03-15-2013, 03:44 PM

Npp is gay. Back to Tren next go around

**Buster Brown** · 03-16-2013, 11:00 AM

Originally Posted by patrick4588

Npp is gay. Back to Tren next go around

Thanks for saving me the headaches and " poor boner quality", Tren all the way!!!!

**OnTheSauce** · 03-17-2013, 07:10 PM

Gonna be hard to miss the gym all week

**Squats33** · 03-18-2013, 06:24 AM

Originally Posted by patrick4588

Npp is gay. Back to Tren next go around

Would you still recommend me running NPP? I am ordering this week...

**Buster Brown** · 03-18-2013, 07:58 AM

How's the bench routine looking?

**OnTheSauce** · 03-18-2013, 10:57 AM

Originally Posted by Squats33

Would you still recommend me running NPP? I am ordering this week...

Everyone is different. I personally didn't like it. But I've also ran Tren at a gram before. I just wasn't impressed. Could've made similar gains with test only

**OnTheSauce** · 03-18-2013, 10:58 AM

Originally Posted by Buster Brown

How's the bench routine looking?

I really don't know what works best for me on bench yet. I saw good strength gains the last 3 months, by literally doing 3 sets of bench after every workout. along with typical chest and tris routine. Still trying to find what's best for me

**OnTheSauce** · 03-22-2013, 06:12 PM

Only weighed 213 today. Weighed in for competition. Lost a ton of weight stressing out this week. Zero appetite.

**Buster Brown** · 03-23-2013, 07:33 AM

Good luck tomorrow! Hope the Halo gives you the boast you need to kick some butt!

**OnTheSauce** · 03-23-2013, 10:01 AM

425 squat. So easy, but hurt so bad. Waived my third attempt

http://m.youtube.com/#/watch?v=umGN4...e_gdata_player

**OnTheSauce** · 03-23-2013, 01:07 PM

315 bench. They made us pause so long, sucked.

**OnTheSauce** · 03-23-2013, 03:10 PM

Dammit dammit. Failed on 3rd deadlift attempt. Lost my breath going down to the bar, music cut out, and they made me back away the first time because they had the weights wrong. My back is so tight too. A lot harder to lift with insane back pumps. Still national record in this federation. 640lbs

**OnTheSauce** · 03-24-2013, 01:40 AM

4.5 weeks into 9 week tpp/npp 5'11 220+-forumrunner_20130324_034018.jpg

4.5 weeks into 9 week tpp/npp 5'11 220+-forumrunner_20130324_034029.jpg

4.5 weeks into 9 week tpp/npp 5'11 220+-forumrunner_20130324_034039.jpg

**Buster Brown** · 03-24-2013, 08:27 AM

Congrats man! Sounds like you did great despite the fact that it sounds like you have some problems (cold, knees, weight loss,etc.) this cycle that have been sorta out of your control. Sick deadlift!!! couldn't imagine trying to do that at any age. Should be proud.