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Thread: Girly's Cutting Cycle

  1. #1
    GirlyGymRat's Avatar
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    Girly's Cutting Cycle

    First cycle t3/clen .

    Here's the plan, subject to adjustment and I will update more or less weekly

    t3
    Week 1: 25 mcg
    W2: 37.5 mcg
    W3: 50 mcg
    W4: 62.5
    W5 - 9: 75
    W10 62.5 then 50
    W11 37.5 then 25
    W12 12.5

    t3 note: I chose to taper down. Bro Science says no taper down / taper down. I will err to providing my body a small adjustment.

    ketiotifen 2mg every day at night

    Clen 12 week cycle (with Keto)
    W1 20 mcg
    W2:40 mcg
    W3: 60 mcg
    W4: 80 mcg
    W5: - W12: 100 mcg maximum or whatever maximum tolerated

    Supplement with (3-5g/day) l-taurine to minimize cramps.

    I hadn't planned on using l-taurine, but after today's cardio,will need to add this supplement.

  2. #2
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    kronik420 is offline Anabolic Member
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    sub'd

    before and after pics?

    good luck
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    Quote Originally Posted by kronik420 View Post
    sub'd

    before and after pics?

    good luck
    That's what I said! Lol

    Good luck ggr
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    Gaspaco's Avatar
    Gaspaco is offline "The Italian Stallion"
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    Good luck on getting more sexy!
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  5. #5
    Euroholic is offline "ARs Pork Eating Crusader"
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    Whats your current stats op?

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    GirlyGymRat's Avatar
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    week 1 update

    Mild clen hand shakes first couple of days which subsided by mid week. Major cramping during and after my one cardio session
    Notice very very minor surges of internal (from the inside out) warming.

    Increasing dosage of clen and t3. This morning I dosed 50 mcg of t3, 12.5 more then planned bc the pill splitting is not optimal (code for amateur splitting 50mcg into thirds).

  7. #7
    GirlyGymRat's Avatar
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    Quote Originally Posted by Euroholic View Post
    Whats your current stats op?
    Since this is my thread I don't consider myself the OP. Seems like you are asking Gaspaco for his stats and from his avi I am guess 6 ft, 220 and lots of muscle....looks like he has seen the inside of a gym

  8. #8
    Times Roman's Avatar
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    Quote Originally Posted by GirlyGymRat View Post
    Since this is my thread I don't consider myself the OP. Seems like you are asking Gaspaco for his stats and from his avi I am guess 6 ft, 220 and lots of muscle....looks like he has seen the inside of a gym
    OK Girlie, point well taken.

    But....

    For this thread to provide a better understanding to the rest of us, I was thinking it would be nice for an update on your "before" stats

    Height/weight/bf%

    In the past, I've considered T3, but hesitated due to the impact on LBM. I've lost MUCH weight, although you do NOT want to lose it the way I did! =)
    (so no need for cutting and weight loss right now)

  9. #9
    GirlyGymRat's Avatar
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    ^^^ fair enough

    5"4'/140/20% bf

    I did think long and hard about t3 since my thyroid is within range and I not a fan of clen (hand shakes). I read your recent status and glad you are on the mend

    Ran 4 miles in 40 minutes. 4 trail miles with a one mile constant incline. My breath not labored even tho it was HOT.

    Happy Mother's Day to all you ladies!

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    wellshii is offline Member
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    Post pics please
    Last edited by wellshii; 05-21-2014 at 05:28 PM.

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    GirlyGymRat's Avatar
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    Quote Originally Posted by wellshii
    Post pics please
    I don't post pics much anymore. Don't take it personally.

  12. #12
    GirlyGymRat's Avatar
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    My schedule has been crazy. Too many double shifts and now I am sick. Needless to say, an interruption.

    No real significant weight loss. Disappointing but I also have not worked out 3 weeks. That is unusual but work is consuming. It's easier to be consistent when schedule is consistent.

    Last week increased t3 dosage to 75 mcg (bc too hard to split 50 mg into thirds). I do notice internal warming and am holding @ 75. Still have a slight rash :/

    Clen dosage was 60. 40 in am and 20 at 11 am. However I did not take the keto consistently - my bad!!! I would have increased clen dosage but my hand shakes were 'noticeable' and bc of work circumstances, this was the wrong 2 weeks to be messing with trembling hands. (And I do not like clen for this very reason).

    Hoping to be feeling better soon and get my booty back to the gym. I miss my workouts. I am planning to go tomorrow - if I feel better or not!!!

  13. #13
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    Now entering the last 3 weeks of this pointless cycle. Pointless because I wasn't able to incorporate workouts and diet is not on point.

    I am not recommending running clen for 8 weeks. I find I am having to increase dosage with little impact. Somedays I did not take clen split dose until 3 pm and didnt impact my sleep cycle.

    I haven't noticed muscle wasting. I still notice the internal temp increase but to lesser degree. I am at 100 mcg this week so yes I did adjust to the higher dosage in the last week.

    plan to run this cycle and re evaluate for next cycle after have thyroid function checked.

  14. #14
    Times Roman's Avatar
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    Quote Originally Posted by wellshii View Post
    Post pics please
    when she does, the hounds come out, sniffing around, and the only way to keep em away is to squirt them with a garden hose! =)

    Quote Originally Posted by GirlyGymRat View Post
    I don't post pics much anymore. Don't take it personally.
    for obvious reasons

    Quote Originally Posted by GirlyGymRat View Post
    ^^^ fair enough

    5"4'/140/20% bf

    I did think long and hard about t3 since my thyroid is within range and I not a fan of clen (hand shakes). I read your recent status and glad you are on the mend

    Ran 4 miles in 40 minutes. 4 trail miles with a one mile constant incline. My breath not labored even tho it was HOT.

    Happy Mother's Day to all you ladies!
    very respectable.

    I used to be able to run like Forest, Forest Gump....

    ....now I run like Dan Marino =(

  15. #15
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    Quote Originally Posted by Times Roman

    when she does, the hounds come out, sniffing around, and the only way to keep em away is to squirt them with a garden hose! =)

    for obvious reasons

    very respectable.

    I used to be able to run like Forest, Forest Gump....

    ....now I run like Dan Marino =(
    Re pic, lets just say....I am doing ok. Better then most. Even tho my weight seems high, my body doesn't seem to take up much space. Ppl call me tiny. I am not skinny. I am firm. And no cottage cheese on these thighs. Lol

    Re the run, I need to start training for a 12 mile obstacle course. I am committed to lifting 3 times a week. Need to build strength shoulders and arms and back and work in extra squats. My hammies are very tight so trying to fit in a yoga class.

    There are 25 military style obstacles. The course is not posted but I tend to think the run isn't going to be as bad as the obstacles so considering what to do to improve endurance. The last obstacle course challenge was a little tricky. The obstacles where tightly grouped together. It was hard to recover between obstacle 2 and 3 and 3 and 4 in the series. The gags between obstacles were approx 1.2 miles. My point is that the course has some impact to my training so if I know the course in advance I would train accordingly. But I don't :/

  16. #16
    Times Roman's Avatar
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    12 mile obstacle course?

    ...impressive again. I wouldn't be able to do that at my age.

    ....so I peeked at yours. N/A? Nice............... =)

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