Sust 250 & Anavar Cycle Log

[Dan0]

Hi All,

Im 25 yrs old, been training solid with Personal Trainer for 2 years, last year before my bulk I was on a serious cut and my stats at the end of cut were 72Kg at 6% bf.

After a successful first cycle bulk Test E 500mg p/w for 15 weeks I was at 91Kg. My bf was approx 15% at the end of this bulk.

After my bulk I then started my clean cut with no assistance, successfully dropped to 81Kg at 10.45% bf with no problem at all Now looking to start my 2nd cycle for a cut, will be aiming to drop to my existing bf of 6% and calculate my lean gains for the year, which is looking around 5-6kgs. Im currently at 9% bf.

Second cycle is Sust 250 1ml e3d (approx 580mg p/w) stacked with 50mg Var pd. My diet plans are all written by Personal Trainer which are great, at the moment I am on calorie and carb restricted diet with high protein, won't bother posting full diet as is a standard cut diet.

The point of post is just to get some feedback on current progress, and tips if you have any recommendations for my bulk cycle later this year?

I will be posting more photos as is progress further into my cycle.

Progress photos attached of me prior to cycling and photo of me currently prior to my cut cycle.

Your feedback is much appreciated!

[Dan0]

Bump

[Kingdog20]

Hope it works out for you......Im getting ready for the same stack

Week 1-12 Sus 250 - 250mg Monday and Thursday
Week 6-12 Anavar - 50mg a day, 25mg in am & 25mg in pm

[Chicagotarsier]

So just to interpret..

72@6% (4.22 kg fat 67.78 lbm)
to
91@15% (13.5 kg fat 77.5 lbm) 10 kg lbm is soild for the cycle.
to
81 @ 10.45 (8.2 kg fat 72.8 lbm) You lost half your lbm gains.

If you are going to run a cut cycle at what you are as calculated above and keep 5-6kg lbm with the same general results from your diet it will be an uphill battle to reach your goals. Doing an assisted bulk then an unassisted cut did not help your case. If you are currently at 9% and still unassisted cutting you are most likely 4KG or below total gains.

You should hit up Austinite. If it is a diet issue he is the guru.