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01-22-2018, 02:14 PM #1Productive Member
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- Oct 2016
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- UK
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01-22-2018, 03:07 PM #2
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- Aug 2013
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- Big Trouble, Little China
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01-23-2018, 03:22 AM #3Member
- Join Date
- Oct 2017
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- 500
TBH you're right. I plan on building a gym in my Garage and wont be shelling out $3000 on a smith machine thats for sure. I did squat without the smith when I had a gym buddy.
I need to get back to the rack rather than the smith.
I have seen a lot of research saying the smith machine is just as effective though. Like everything in the fitness / bb world, there is always contradicting info..
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01-23-2018, 12:11 PM #4
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- Apr 2008
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- dont ask for a source thx
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your fine using the smith machine when training alone it alows you to go heavy with some safety...I would like to take a minute to say jangles that you have taken a lot of shit during your journey but you stayed and saw it through... you really showed a lot of class and character throughout...
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01-29-2018, 09:54 AM #5Member
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- Oct 2017
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- 500
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01-29-2018, 10:01 AM #6Member
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- Oct 2017
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- 500
Ok so coming to week 14 and still gaining nicely
[B]Week 14)
Pin
Kinda love doing it now. PIP has fucked me this entire cycyle though. The Prop especially. I would probarly not do Prop again as the pip is so bad it makes me not be able to walk for 3 - 10 days.
Gym
Smashing it. Really piling on the KG's while focusing on form. Repping 100kg Deadlift (6 reps as of this week)
Diet
Going really good. Ive progressed to 4500 calories a day now.
Weight
Start - 170lbs
Week 14 - 201lbs
Sides
Absolutley nothing.
Conclusion
I will see this to week 16 then PCT as long as I gain next week. As far as deminishing returns go, the weigth is still being added and I am not seeing fat....
Pics
14 week transformation
Week 7 - start of week 14
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01-29-2018, 10:07 AM #7
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01-29-2018, 11:52 AM #8Member
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- Oct 2017
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- 500
Yes mate. I always go hard atm the gym but these last few weeks ive stepped up weight big time and lifting more than I ever had, depsite nagging injuries. Really just pushing mysef.
I am curious about PCT, I cant lie, not for my diet, thats going too be fine and I will prob step the calories up to 4750 a day. Its going to be interesting as at 4500 ish calories I should be putting on 2lbs a week (if AAS was not a factor), so its going to funny to see how loss of water yet me growing natrually will play out.
Crunch time now. If I just drop to 170 again I have to come back here and admit defeat lmao hahahahaha. It wont though, so I am all good.
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