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Thread: 1st female anavar cycle - show prep

  1. #1
    dlklift is offline Female Member
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    1st female anavar cycle - show prep

    Hi guys,

    I'm doing my first ever Anavar cycle at 20mg per day (10mg AM & 10mg PM) as recommended by my coach

    Stats:
    24 years old
    5'4"
    Starting weight: 8 stone 6.5lbs
    Body fat: 18% (electronic device)Goal:
    Currently 7 weeks out from my first show (bikini) & want to keep setting PBs even during my prep. No specific weight or bodyfat goal in mind as it's my first show and we don't know what my stage weight will be!

    Current diet:
    Meal 1 - 4 egg whites and 2 eggs
    Meal 2 - 125g chicken, 100g sweet potato & green veg
    Meal 3 - Tuna & salad
    Meal 4 - 125g chicken, 100g sweet potato & green veg
    Meal 5 - 125g lean beef mince OR salmon & green veg
    Meal 6 - 4 egg whites
    PWO - 30g protein shake w/ glutamine & banana

    Supplements:
    1 scoop of glutamine, omega 3, 1000mg vit c, multivitamin, 500mg calcium & clen (currently doing a loading cycle)

    Workout split:
    Shoulders, chest & abs
    Quads & abs
    Back & arms
    Hamstrings & glutes (X2)
    Back & shoulders
    with 1 rest day currently

    Cardio:
    45 mins either fasted or after last meal (I work shifts so it depends what shift I'm on at the time)

    Been lifting for 2.5 years now (on/off) and looking to make some good lean gains Currently on day 5, no side effects as of yet. Although shakes from clen and yesterday (day 4) I experienced some unbearable hamstring pump when doing lying hamstring curls. I've heard taurine is good for this? Can anyone suggest anything to help or am I going in the right direction with taurine?

    Photos to follow...

  2. #2
    dlklift is offline Female Member
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    1st female anavar cycle - show prep-front.jpg
    1st female anavar cycle - show prep-back.jpg
    1st female anavar cycle - show prep-back-pose.jpg

  3. #3
    dlklift is offline Female Member
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    1st female anavar cycle - show prep-side.jpg
    Daily updates to follow as of tomorrow!

  4. #4
    Couchlockd's Avatar
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    taurine will help tremendously. 3-5g daily

    also L-carnitine @ 1500-2500 a day

  5. #5
    dlklift is offline Female Member
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    Day 6:
    Lots of energy today! Started off with a 45 min fasted walk this morning! Came back ate breakfast and meal 2 then went to the gym and did a quad workout as below.

    Quad focus day (no abs today as I trained them yesterday so will stick them on the end of another session this week)

    Leg extension
    25kg x 12 reps
    35kg x 10 reps
    45kg x 8 reps

    Squats (smith machine as I find I can focus on my quads more rather than focusing on technique with the free weight bar)
    20kg each side x 12 reps
    30kg each side x 10 reps
    40kg each side x 6 reps (to failure)

    Leg press
    100kg x 12 reps
    140kg x 10 reps
    180kg x 8 reps
    200kg x 6 reps (first time without a spot)

    Walking lunges 15kg Bar
    3 x 22 lunges (up and down the gym)

    Leg extension finisher 21s (7 reps bottom range 7 reps top range 7 full reps)
    20kg
    25kg
    25kg - legs shaking by the end so I know I finished them off!

    Only thing I’d say I felt stronger on was the leg press but I still got scared to go above 6 reps (I got squashed under it a couple of months ago so I’ll see how the strength is next week when I go with a training partner)

    So far so good, no noticeable sides. I have a higher resting heart rate and my workouts are more in the cardio zone than the fat burning zone but I’m guessing that’s the clen .

    Have ordered some taurine! Hopefully that’s here soon.

    Only thing I’m noticing at the minute is I think my sex drive is heightened which is probably a good thing as my other half has just started his next cycle

  6. #6
    kelkel's Avatar
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    Looking great! Will be following your progress!
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  7. #7
    dlklift is offline Female Member
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    Thanks Kelkel!

    Updated picture for this weeks check in - photos I posted yesterday were a week old!

    1st female anavar cycle - show prep-c1309be0-d3a3-4448-bbb7-2476d9260664.jpeg

    I think I see more ab lines!

  8. #8
    dlklift is offline Female Member
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    Day 7 Back & arms
    Woke up with the worst glute DOMs today! Seeing as I put a massive emphasis on squeezing my quads at the top of every exercise yesterday I’m a bit miffed I feel it in my glutes today. This happens a lot. Anyone got any tips on how to try and grow me some quads? (I suppose I should count myself lucky that I’m glute dominant but need the big legs to go with a bum...)

    Straight arm pulldown
    23kg x 12
    29kg x 10
    31.5kg x 9 (surprised myself with this so decided to do another set at a heavier weight)
    35kg x 4 (PB!!! Not many reps but a PB! I like to get over 6 at least usually)

    Wide grip lat pulldown with a pause at the bottom
    30kg x 12
    35kg x 9
    40kg x 7

    Underhand lat pulldown
    35kg x 11
    40kg x 9
    45kg x 6 (PB!!!)

    Close-grip seated cable row
    30kg x 12
    35kg x 10
    40kg x 8

    Preacher curls
    14kg x 10
    16.5kg x 9
    16.5kg x 9

    Tricep extension supersetted with
    17kg x 12
    17kg x 12
    19.5kg x 11

    Cable bicep curls
    17kg x 12
    17kg x 11
    23kg x 9

    Arm extension
    25kg x 12 each arm
    30kg x 10 each arm
    32.5kg x 8 each arm

    Good bicep pump after that! Wish I could train upper everyday but unfortunately being a bikini girl means leg day 3x a week

    No sides still from the var unless the few spots on my back are from that?

    Clen has worn off quite a bit now so I’m gonna up my dose of that tomorrow. Currently on 0.04mg daily (on day 8 of my loading cycle)

  9. #9
    Couchlockd's Avatar
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    Quote Originally Posted by dlklift View Post
    Day 7 Back & arms
    Woke up with the worst glute DOMs today! Seeing as I put a massive emphasis on squeezing my quads at the top of every exercise yesterday I’m a bit miffed I feel it in my glutes today. This happens a lot. Anyone got any tips on how to try and grow me some quads? (I suppose I should count myself lucky that I’m glute dominant but need the big legs to go with a bum...)

    Straight arm pulldown
    23kg x 12
    29kg x 10
    31.5kg x 9 (surprised myself with this so decided to do another set at a heavier weight)
    35kg x 4 (PB!!! Not many reps but a PB! I like to get over 6 at least usually)

    Wide grip lat pulldown with a pause at the bottom
    30kg x 12
    35kg x 9
    40kg x 7

    Underhand lat pulldown
    35kg x 11
    40kg x 9
    45kg x 6 (PB!!!)

    Close-grip seated cable row
    30kg x 12
    35kg x 10
    40kg x 8

    Preacher curls
    14kg x 10
    16.5kg x 9
    16.5kg x 9

    Tricep extension supersetted with
    17kg x 12
    17kg x 12
    19.5kg x 11

    Cable bicep curls
    17kg x 12
    17kg x 11
    23kg x 9

    Arm extension
    25kg x 12 each arm
    30kg x 10 each arm
    32.5kg x 8 each arm

    Good bicep pump after that! Wish I could train upper everyday but unfortunately being a bikini girl means leg day 3x a week

    No sides still from the var unless the few spots on my back are from that?

    Clen has worn off quite a bit now so I’m gonna up my dose of that tomorrow. Currently on 0.04mg daily (on day 8 of my loading cycle)

    be thankful sides stay away

    at the doses you should be damn near side effect free other than the positives.

  10. #10
    < <Samson> >'s Avatar
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    You look great, some legit Var should do you wonders for adding some real LBM mass

    Nice ink btw

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    you look amazing already... ill be following...

  12. #12
    dlklift is offline Female Member
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    Thanks guys!

    Hoping to build some quads during this cycle. Having typical prep thoughts of not feeling ready with only 6 weeks and 4 days to go!

  13. #13
    DocToxin8's Avatar
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    Good luck and work hard!
    Looking awesome already!

    Just do your best and be content about that, it’s a marathon, not a sprint.
    (Although we do sprint on occasion, don’t we? )

  14. #14
    < <Samson> >'s Avatar
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    I think you'll do just fine you're off to a solid start

    And like home slice mentioned - it's not a race. . . . Just enjoy what u do



    Shit, if u never ran anything - 6 weeks of legit 20mg a day Var should make a legit difference

  15. #15
    dlklift is offline Female Member
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    Thanks guys. Just learning to trust the process!

    Nope never ran anything! Was a bit scared at first but read nothing but positives from women on the forums!

    Nothing to really report from me today! Gave myself a rest day today as my body was crying out for one with all my aches! Does anyone actually struggle to have an actual “rest” on rest day? I always find myself cleaning or meal prepping along with my cardio that I still have to do even on rest days.

    Found some time to myself and had a 30 min bath with some Epsom salts and it’s actually made a difference to my aches and pains! Or is it just placebo? Haha!

    Upped my clen today to 0.06mg and didn’t really have that many shakes today. Think I’ll up it again tomorrow!

    Have a good Wednesday everybody, hamstring & glutes session tomorrow!
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    Shit, I hardly get down time - I still feel beat from leg day 2 days ago

  17. #17
    dlklift is offline Female Member
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    Day 9 Hamstring & Glutes

    Stiff legged deadlifts (smith machine)
    15kg each side x 12 reps
    20kg each side x 10
    25kg each side x 8

    Sumo deadlifts
    80kg x 5 reps (3 sets)
    Was hoping I could hit a PB today but strength was shot after stiff legged deadlifts before these, note to self: do deadlifts once in workout ��

    Glute kickbacks
    60kg x 12 reps on each leg
    70kg x 10 reps on each leg
    80kg x 8 reps on each leg (PB!)

    SS with Hyperextensions (curved back to hit the hamstrings & glutes)
    10 with 10kg plate (x 3 sets)
    Sumo squats holding a dumbbell
    10kg x 12 reps
    15kg x 10 reps
    20kg x 8 reps

    Hamstring curls seated (with a pause at the bottom)
    25kg x 12 reps
    30kg x 10 reps
    35kg x 7 reps

    No horrific hamstring pump today like last week, I’ve started taking my taurine today. Stirred in half a teaspoon into my cup of preworkout coffee. How do you actually take it? I haven’t got a bloody clue ha ha

    Weighed myself 3 days early (check in Sunday) today and I’m at a new low for prep (8 stone 5 3/4 lbs) wooooo! Bit of motivation to keep pushing this week now, I know I shouldn’t look at the scales too much as it can be a head fuck!

    Took a post workout gym selfie, is that a bit of delt and quad I see!?
    1st female anavar cycle - show prep-b84bc02d-31b8-4c9e-ba0c-bcfc4120cf10.jpg
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  18. #18
    Couchlockd's Avatar
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    Quote Originally Posted by dlklift View Post
    Day 9 Hamstring & Glutes

    Stiff legged deadlifts (smith machine)
    15kg each side x 12 reps
    20kg each side x 10
    25kg each side x 8

    Sumo deadlifts
    80kg x 5 reps (3 sets)
    Was hoping I could hit a PB today but strength was shot after stiff legged deadlifts before these, note to self: do deadlifts once in workout ��

    Glute kickbacks
    60kg x 12 reps on each leg
    70kg x 10 reps on each leg
    80kg x 8 reps on each leg (PB!)

    SS with Hyperextensions (curved back to hit the hamstrings & glutes)
    10 with 10kg plate (x 3 sets)
    Sumo squats holding a dumbbell
    10kg x 12 reps
    15kg x 10 reps
    20kg x 8 reps

    Hamstring curls seated (with a pause at the bottom)
    25kg x 12 reps
    30kg x 10 reps
    35kg x 7 reps

    No horrific hamstring pump today like last week, I’ve started taking my taurine today. Stirred in half a teaspoon into my cup of preworkout coffee. How do you actually take it? I haven’t got a bloody clue ha ha

    Weighed myself 3 days early (check in Sunday) today and I’m at a new low for prep (8 stone 5 3/4 lbs) wooooo! Bit of motivation to keep pushing this week now, I know I shouldn’t look at the scales too much as it can be a head fuck!

    Took a post workout gym selfie, is that a bit of delt and quad I see!?
    Click image for larger version. 

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    wow! a bit of quad? lol. I see a good bit more than a bit.

    doc is that the same locker room,you took,your avatar in?
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  19. #19
    dlklift is offline Female Member
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    I’m surprised by the quad because my legs usually look small - this pic was 5 seconds before just no feet turned out

    1st female anavar cycle - show prep-cc9afaac-e241-4d3d-bfb2-3ce553643f8d.jpg

    Quote Originally Posted by m.hornbuckle View Post
    wow! a bit of quad? lol. I see a good bit more than a bit.

    doc is that the same locker room,you took,your avatar in?
    Last edited by dlklift; 03-29-2018 at 08:01 AM.

  20. #20
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    Day 10 Back & rear delt focus

    Face pulls 1 knee down
    12.5kg 12 reps
    17.5kg 10 reps
    21kg 8 reps
    24.5kg 4 reps

    Rear delts cable fly
    2.5kg 8 reps (x 3 sets)

    Bent over rear delt flys with dumbbells
    4kg each hand 10 reps (x 3 sets)

    Standing rear delt extensions
    4kg 8 reps each arm (x3 sets)

    Bent over dumbbell row
    18kg x 8 reps (x 2 sets)
    20kg x 6 reps

    Plated lat pulldown (single arm)
    20kg x 12
    30kg x 6
    30kg x 6

    Bent over barbell row
    30kg x 10
    30kg x 10
    40kg x 8

    Feeling quite strong today and got a good bicep pump by the end of this session! I’m including a picture of my macros today in case anyone is interested!

    Check in Sunday! Excited but also not excited for any possible food cuts!

    Upped the clen today to 0.08mg, 2 days left of my loading cycle then 2 days on 2 days off

  21. #21
    dlklift is offline Female Member
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    1st female anavar cycle - show prep-c7102919-fa96-4ce0-bb6c-a78d262b7019.png

  22. #22
    dlklift is offline Female Member
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    Day 11 - Hamstrings & Glutes

    Was really not looking forward to this session as I’ve still got hamstring DOMs from Thursday but hit 2 PBS!

    Hamstring curls seated - pause on the bottom
    25kg 12 reps
    30kg 9 reps
    32.5kg 8 reps

    Glute activation
    Banded crab walks
    Banded glute bridges
    Standing hip abductors with band
    (x3)

    Hip thrusts
    70kg 12 reps
    90kg 10 reps
    110kg 6 reps (PB!!)

    Hack squats
    50kg plus 47kg machine 10 reps
    70kg plus 47kg machine 8 reps
    90kg plus 47kg machine 6 reps (PB!!)

    Hip abudctor
    50kg 12 reps
    60kg 10 reps
    75kg 8 reps (full stack)

    A good session seeing as I wasn’t feeling it! Check in tomorrow so I’ll let you all know what gets cut and if cardio increases!

  23. #23
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    Quote Originally Posted by m.hornbuckle View Post
    wow! a bit of quad? lol. I see a good bit more than a bit.

    doc is that the same locker room,you took,your avatar in?
    Definitely some quads there!
    And I wish it was the same locker room! Haha!

    You can take the taurine any way you want. It doesn’t taste much really.
    With your coffee, in your shakes, whatever works.
    But take it x2 or x3 daily, instead if just one big gulp. 1g x 3 is fine.
    Dosage will be around 2-5g a day.

  24. #24
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    Quote Originally Posted by dlklift View Post
    I’m surprised by the quad because my legs usually look small - this pic was 5 seconds before just no feet turned out

    Click image for larger version. 

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    Nah, they’re not small. But when you turn your feet inwards; which most women do, they will look a lot smaller.
    Just remember that when on stage!

    Feet in might look more feminine but don’t show off the quads.

  25. #25
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    Day 12 Shoulders

    Machine lat raise
    14kg 10 reps
    20kg 6 reps 14kg 4 reps
    20kg 9 reps

    Shoulder press
    10kg 12 reps
    12.5kg 5 reps
    12.5kg 5 reps

    Side lat raise dumbbell SS with front dumbbell raises
    3kg 8 reps each exercise
    4kg 8 reps each exercise
    4kg 8 reps each exercise

    Upright row cable
    11.25kg 11 reps
    13.75kg 9 reps
    16.25kg 7 reps

    Rear delt bent over fly
    4kg 10 reps
    5kg 10 reps
    6kg 10 reps

    Standing rear delt extension
    4kg 10 reps
    5kg 10 reps
    6kg 10 reps

    Standing military press
    12.5kg 12 reps
    15kg 10 reps
    15kg 10 reps

    Standing underhand shoulder raises
    2.5kg 24 reps
    3kg 22 reps
    4kg 20 reps

    Trained with one of my fellow team mates today after an hour of posing at 8am this morning! Also had check in today, coach was really pleased with my progress and I’ve been given a new back pose now we can see some more of my back! Now down to 8 stone 5lbs/53kg which is 1.5lb down since last check in. Been allowed a cheat meal tonight too! Calls for mozzarella dippers, JD chicken from TGIs & a bit of popcorn at the cinema after!

    Really happy with this weeks progress, I looked noticeably leaner doing my posing this week but gonna wait till maybe next week or week after to post more progress pictures.

    No changes to diet but cardio upped to 60mins which I get the choice of fasted or after last meal so next week will be after last meal.

    Thanks Doc for the advice on the taurine and yesss my coach said today never stand on stage with toes turned in!
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    Quote Originally Posted by dlklift View Post
    Day 12 Shoulders

    Machine lat raise
    14kg 10 reps
    20kg 6 reps 14kg 4 reps
    20kg 9 reps

    Shoulder press
    10kg 12 reps
    12.5kg 5 reps
    12.5kg 5 reps

    Side lat raise dumbbell SS with front dumbbell raises
    3kg 8 reps each exercise
    4kg 8 reps each exercise
    4kg 8 reps each exercise

    Upright row cable
    11.25kg 11 reps
    13.75kg 9 reps
    16.25kg 7 reps

    Rear delt bent over fly
    4kg 10 reps
    5kg 10 reps
    6kg 10 reps

    Standing rear delt extension
    4kg 10 reps
    5kg 10 reps
    6kg 10 reps

    Standing military press
    12.5kg 12 reps
    15kg 10 reps
    15kg 10 reps

    Standing underhand shoulder raises
    2.5kg 24 reps
    3kg 22 reps
    4kg 20 reps

    Trained with one of my fellow team mates today after an hour of posing at 8am this morning! Also had check in today, coach was really pleased with my progress and I’ve been given a new back pose now we can see some more of my back! Now down to 8 stone 5lbs/53kg which is 1.5lb down since last check in. Been allowed a cheat meal tonight too! Calls for mozzarella dippers, JD chicken from TGIs & a bit of popcorn at the cinema after!

    Really happy with this weeks progress, I looked noticeably leaner doing my posing this week but gonna wait till maybe next week or week after to post more progress pictures.

    No changes to diet but cardio upped to 60mins which I get the choice of fasted or after last meal so next week will be after last meal.

    Thanks Doc for the advice on the taurine and yesss my coach said today never stand on stage with toes turned in!
    AI think we may need to see you in the stage outfit just to be 100% positive.

  27. #27
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    Clen and yohinbine injectable clenjet

  28. #28
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    1st female anavar cycle - show prep-cad5565c-a2a5-42ca-9468-aedf16cd49ff.jpeg
    Back today! When the hell did this happen!?!?

  29. #29
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    Quote Originally Posted by dlklift View Post
    Click image for larger version. 

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    Back today! When the hell did this happen!?!?
    DAMN girl. you got your "Christmas tree" well visible.

    Attachment 172214

  30. #30
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    Quote Originally Posted by dlklift View Post
    Click image for larger version. 

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    Back today! When the hell did this happen!?!?

    Great shot! What's the tat down your neck?
    -*- NO SOURCE CHECKS -*-

  31. #31
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    Day 13 Chest, Back & Abs

    Bench press
    20kg 12 reps
    25kg 10 reps
    27.5kg 8 reps
    32.5kg 2 reps
    35kg 2 reps

    Plated lat pulldown (individual arm)
    15kg 12 reps
    25kg 10 reps
    30kg 8 reps

    Rack pulls
    80kg 12 reps
    100kg 10 reps
    110kg 3 reps
    120kg 1 rep
    My one rep max on rack pulls is 130kg but 120 just felt super heavy today!

    Seated rows
    30kg 12 reps
    40kg 9 reps
    45kg 6 reps (PB!!)

    Ab superset
    Bicycle crunches
    Russian twists with 6kg medicine ball
    Hanging knee tucks
    (X 3 sets)

    Putting the cheat meal to good use today, burnt 300 cals in an hour session which is pretty good for me!

    Feeling so motivated after seeing the pictures of my back yesterday, it’s amazing when your body changes how much fire it gives you to keep on going!

    Just started my 2 days on 2 days off on clen . On 0.12mg today with noticeable shakes in my workout.

    Thanks guys! The tat is my sisters birthday (31-10-2004) in Roman numerals, she’s catholic hence the Roman numerals!

  32. #32
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    Just awesome looking great you need to go and talk to some of the guys on here and get they on point awesome work

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    Day 14 Quads and calves

    Leg extension
    35kg 12 reps
    40kg 10 reps
    45kg 8 reps
    50kg 6 reps (Pb!!!)

    Free weight squats heels elevated (haven’t done free weight squats in months just because I don’t like them)
    40kg 12 reps
    50kg 10 reps
    60kg 8 reps
    80kg 5 reps
    90kg 3 reps

    Single leg press
    20kg 12 reps each leg
    30kg 10 reps each leg
    50kg 8 reps each leg

    Calf raises on leg press
    70kg 12 reps
    80kg 11 reps
    90kg 10 reps
    Drop set to failure (90kg -> 60kg -> 40kg)

    Leg extension to burn out (21s)
    20kg
    25kg
    25kg

    Does anyone know what I need to do with the clen on my 2 days on days off? I’m due my 2 days off tomorrow & Thursday and I’m currently on 2.5 tablets. So do I just have the 2 days off then go back onto 2.5 tablets for the next 2 days?

  34. #34
    dlklift is offline Female Member
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    Day 15 Back & rear delt focus

    Straight arm pulldowns
    23kg x 12 reps
    29kg x 10 reps
    35kg x 6 reps (PB!! - last week was 4 reps)

    Supersetted with face pulls
    23kg x 12 reps
    29kg x 10 reps
    35kg x 7 reps

    Dual pulley lat pulldown
    16.5kg 12 reps
    20kg 7 reps
    20kg 8 reps

    Single lat pulldown
    10kg 12 reps each arm
    12.5kg 10 reps each arm
    15kg 8 reps each arm

    Wide bar seated row
    25kg 12 reps
    30kg 10 reps
    35kg 8 reps
    40kg 7 reps

    One arm dumbbell row
    20kg 7 reps each arm
    20kg 7 reps each arm
    18kg (wanted to get more reps) 9 reps each arm

    Rear delt bent over flys
    4kg 11 reps
    4kg 11 reps
    6kg 9 reps

    First day off clen and weird to feel not shaky! Strength was a bit shot today and I think that’s because I’m training midday after just 2 meals, think it has an effect on my strength. Looking at going at about 3.30pm tomorrow after a few more meals so I’ll see how my strength is then.

    Just off to do my 45 min cardio of my hour I have left!

    Bit worried about my weight this week too. Pre cheat meal I was 8 stone 5lbs, Monday post cheat I was 8 stone 7lbs and today I’m 8 stone 6.5lbs!

  35. #35
    < <Samson> >'s Avatar
    < <Samson> > is online now Neurologically Intact
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    Umm, how can I get some of this motivation? Lol

    Seriously, I haven't wrote out shit for years - workouts or cals :/

  36. #36
    dlklift is offline Female Member
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    Day 16 Hamstrings & Glutes (mostly hamstring focus)

    Lying hamstring curls
    25kg 12 reps
    30kg 10 reps
    35kg 8 reps
    40kg 5 reps (PB!!)

    Hip adductor
    30kg 15 reps
    40kg 12 reps
    50kg 10 reps
    60kg 8 reps

    Glute kickback
    50kg each leg 10 reps
    65kg each leg 9 reps
    80kg each leg 8 reps (PB!!)

    Hyper extensions
    10kg plate 10 reps
    (x3 sets)

    Stiff legged deadlift (smith machine)
    15kg each side 12 reps
    20kg each side 10 reps
    25kg each side

    Hamstring seated curls
    25kg 12 reps
    30kg 10 reps
    35kg 6 reps

    Back on the clen tomorrow. Weight still not really budging post cheat

    The motivation is just writing down the weights so next time I can try push/pull some more

    1st female anavar cycle - show prep-756ea8e3-b66c-4d1d-95f9-5b30a716ec5e.jpg

    Grow hammies grow!

  37. #37
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Quote Originally Posted by dlklift View Post

    Click image for larger version. 

Name:	756EA8E3-B66C-4D1D-95F9-5B30A716EC5E.jpg 
Views:	364 
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    Quite stylish.
    -*- NO SOURCE CHECKS -*-

  38. #38
    dlklift is offline Female Member
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    Day 17 shoulders, arms and abs today!

    Bicep curls
    7kg 20 reps
    10kg 18 reps
    12kg 14 reps

    Side lateral raises
    4kg 10 reps
    4kg 10 reps
    4kg 10 reps

    Unassisted pull ups
    7
    6 (burning out here lol)
    5
    5
    Slow negatives to finish - 5

    Tricep dip machine
    35kg 12 reps
    35kg 8 reps
    35kg 8 reps (for some reason my second and third set felt super super heavy)

    Tricep extension (single arm on cables)
    2.5kg 12 reps each arm
    5kg 9 reps each arm
    5kg 9 reps each arm

    Upright row cables
    12.5kg 10 reps
    15kg 9 reps
    17.5kg 7 reps

    Shoulder press machine (sitting reverse)
    15kg 12 reps
    20kg 6 reps
    20kg 6 reps

    Ab circuit
    Russian twists
    Leg raises
    Knee tucks
    (X 2)

    Back on the clen today at 0.1mg! I’ve missed it and the whole feeling like a burning furnace thing, is that weird!? Haha!

    Noticed my first vein today when doing bicep curls in my shoulder ahhhhhhh! Still feeling a shoulder pump an hour later, crazyyyyy

    Took a pic after my session so here ya gooooo
    1st female anavar cycle - show prep-6a4c7e67-359b-44e1-a19b-75d37c29e88f.jpg

  39. #39
    dlklift is offline Female Member
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    Day 18 Hamstrings and glutes (glute focus)

    Lying hamstring curls (slow negatives)
    25kg 12 reps
    30kg 10 reps
    35kg 8 reps
    40kg 6 reps

    Hip thrusts
    70kg 12 reps
    90kg 10 reps
    110kg 7 reps
    130kg 3 reps (PB!!)

    Hip abductor
    60kg 12 reps
    70kg 9 reps
    75kg 8 reps

    Glute kickback
    60kg 9 reps
    75kg 8 reps
    85kg 7 reps
    100kg 6 reps
    110kg 5 reps (PB!!)

    Seated hamstring curls
    25kg 12 reps
    30kg 10 reps
    35kg 8 reps

    Check in tomorrow! Then off to see some of my fellow team mates in their first competition of the season

    Can anyone have their fingers and toes crossed for me for tomorrow please? This morning had me sat 1/2 a lb up from last week. Hoping miracles happen tomorrow haha!

  40. #40
    David LoPan's Avatar
    David LoPan is offline Knowledgeable Member
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    Keep up the hard work

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