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  1. #1
    mass junkie's Avatar
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    The Odyssey begins

    Odyssey
    Pronunciation: odīĭs`sŷ
    Definition: a long wandering and eventful journey

    My stats: age 29
    Height 5'6
    Weight 215 Bf 18 or 19%....Hey from all the bulking..

    Before I Begin, I would like to thank all the people who have made this possible, in no paticular order (Extra special thanks goes to Dabull)Talon,BigTexan,Mudman,Bornbad,Bigol'legs, and for the rest of the AR family for letting me enjoy this forum with you guys!!!

    Well the big day for me is monday, But I just wanted to get a headstart on this thread so I can spend the rest of the weekend relaxing and going over some last minute preperation

    My cycle is as follows
    D-bol 30mg ed 1-4
    Test Enanthate 250mg on mon & thurs 1-10
    Nolva on hand (just in case)
    Clomid for Pct

    My diet is going to be very clean ...(Special Thanks to Big Texan)

    My workout routine is:

    Mon-chest Flat dumbell press
    incline Dumbell Press
    Decline Dumbell press
    Incline Dumbell Flyes
    Cable Crossovers

    Tues-Back Pullups 3 sets x 10
    Tbar rows
    D-bell Rows
    Seated pullbacks
    Lat pulldowns front and back

    Wed-Legs Squats
    Leg presses
    Hack Squats
    leg Extensions
    Calves (seated + Standing)

    Thurs-Tris,Bis,Forearms Weighted Dips
    Skull Crushers
    V bar Pushdowns
    Dumbell kickbacks

    barbell Curls
    Preacher Curls
    Alternating Dumbell
    21's(7 partial up,7partial down 7 full range of motion)

    Forearms Wrist curls with dumbell and straight bar
    rope with weight twist the weight all the way up to the top and then back down with absolute controlled twists


    Fri-Shoulders + Traps Dumbell presses
    military presses (front and Back)
    Upright Rows
    laterals (forward and laterals)

    Shoulder shrugs with Dumbells and barbells
    Shrug machine

    **** set 1 8 reps
    set 2 6-7 reps
    set 3 5-6 reps
    set 4 4-5 reps
    I usually do 4 sets of everything and Go as heavy as I can With the best form that I can................

    Pics will be posted in the next day or so..........

    Wish me luck!!!
    Last edited by mass junkie; 11-15-2003 at 01:56 PM.

  2. #2
    50%Natural's Avatar
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    Good luck Mass. It has been a long time of bulking so I wish you the best of luck with this cycle. Keep whoring it up.

  3. #3
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    Best of luck "shorty".

    Ok seriously I'd switch your shoulder day and bi/tri day, so that your arms are already fried when doing your shoulder workout.

  4. #4
    50%Natural's Avatar
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    True, shoulders suck when your triceps are blown from the day before. On that note I will go hit up my arms.

  5. #5
    Da Bull's Avatar
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    With Big T's advice you look good to go...would have like to seen you drop your bf a little first though,but Big T has your back there so all is good.All the best...DB

  6. #6
    mass junkie's Avatar
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    Bt, I've been juggleing around with my workouts....and this works the best for me......my shoulders are already very strong.....and I have no problem pushing up major weight on my shoulder and trap day.....everything is coming along nicely........and as for the Bf....yeah I know I probaly shoulda shedded a few pounds......I just figured I would start around April to do so....Im going to be doing Cardio 3 x a week for about 30 minutes....

  7. #7
    Diesel's Avatar
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    Good luck MJ.

    If you need anything at all, you know where to find me.

    BTW, What # cycle is this for you?

    D

  8. #8
    mass junkie's Avatar
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    Quote Originally Posted by Diesel
    Good luck MJ.

    If you need anything at all, you know where to find me.

    BTW, What # cycle is this for you?

    D
    Numero uno.........Im popping my cherry come monday.......thanks bro

  9. #9
    Diesel's Avatar
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    Quote Originally Posted by mass junkie
    Numero uno.........Im popping my cherry come monday.......thanks bro
    Excellent! It's like being a kid at freakin christmas isn't it?

    I think it is great that you have waited until now to start gear.

    D

  10. #10
    bigol'legs's Avatar
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    Hey I gotta pipe in on your thread ...and comment about your leg workout... ..PM me man unless you want me to post a better leg routine for you...

  11. #11
    mass junkie's Avatar
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    Quote Originally Posted by bigol'legs
    Hey I gotta pipe in on your thread ...and comment about your leg workout... ..PM me man unless you want me to post a better leg routine for you...
    Post it here bro.......your more than welcome to or you can pm me......which ever you want

  12. #12
    bigol'legs's Avatar
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    Quote Originally Posted by mass junkie
    Post it here bro.......your more than welcome to or you can pm me......which ever you want
    Alright man try this workout this week on legs and tell me how you feel.. gotta flesh you out a little.. (same with Da Bull)

    Do In order

    4 Sets leg extensions.. 15,12,10,8
    4 Sets seated leg curls.. 15,12,10,8
    4 Sets squats.. 10,8,8,6
    2 sets superset leg extensions/seated leg curls 12,12

    Then blast your calves after with 8-10 sets of 2 different exercises.. 12 reps.

  13. #13
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    Quote Originally Posted by bigol'legs
    Alright man try this workout this week on legs and tell me how you feel.. gotta flesh you out a little.. (same with Da Bull)

    Do In order

    4 Sets leg extensions.. 15,12,10,8
    4 Sets seated leg curls.. 15,12,10,8
    4 Sets squats.. 10,8,8,6
    2 sets superset leg extensions/seated leg curls 12,12

    Then blast your calves after with 8-10 sets of 2 different exercises.. 12 reps.
    He's a Meanie,watch him

  14. #14
    chicamahomico's Avatar
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    Holy crap dude I thought you were like 6'+. For some reason the avatar pic makes you look like a tall bastard. Anyhoo, good luck with your cycle and keep us posted.

  15. #15
    Juggernaut's Avatar
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    Your first cycle looks just like mine. hahaha Good luck bro I'm sure you'll get some great results..............you better cause I don't feel like spending more cash on different stuff. hahaha

    Here's one for you but I wanted Bigo's opinion as well............leg routine............where are the SLD's? or maybe Good Mornings?

  16. #16
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    Well Mass just 2 days away....it's been a long time of waiting....you have done it the right way bro.....you have trained your ass off....done your research....got your diet down....and now the 1st cycle of gear will be flowwing thru your body........yeeeeeeeeeeeehaaaaaaaaaaaa that's awesome bro.


    Just what until the needle is ever so close to the skin....u can fill the sharp point starting to push against the flesh.....as it pops thru there is no turning back...u have now crossed over to the dark side....best of luck bro and def keep us posted....and get those pics up.......u freak.

  17. #17
    Da Bull's Avatar
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    Quote Originally Posted by Juggernaut2148
    Your first cycle looks just like mine. hahaha Good luck bro I'm sure you'll get some great results..............you better cause I don't feel like spending more cash on different stuff. hahaha

    Here's one for you but I wanted Bigo's opinion as well............leg routine............where are the SLD's? or maybe Good Mornings?
    I though I was a physco.....good morning to you,keep them

  18. #18
    Diesel's Avatar
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    Quote Originally Posted by Juggernaut2148
    Here's one for you but I wanted Bigo's opinion as well............leg routine............where are the SLD's?
    I love SLD's but you can have the Leg Extensions.....I don't waste my time with them anymore.

    D

  19. #19
    mass junkie's Avatar
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    Quote Originally Posted by chicamahomico
    Holy crap dude I thought you were like 6'+. For some reason the avatar pic makes you look like a tall bastard. Anyhoo, good luck with your cycle and keep us posted.
    lol....Bro I wish.........gotta work with what my parents gave me...

  20. #20
    Da Bull's Avatar
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    Tomorrow.......WELCOME TO THE DARK SIDE BRO>>>>>DB

  21. #21
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    It's about time you finally joined the club, instead of just hanging out all day with us juiceheads

    Good luck bro!

    ~US~

  22. #22
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    ........Today is the day..............good luck bro.

  23. #23
    mass junkie's Avatar
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    Today @ 7:20 A.M. I crossed over. You guys should of seen me.....my legs were shaking...lmao...my wife was laughing at me telling me to be still but i just couldnt im using 20g needles to draw and 25g to inject. I felt nothing.It was awesome I almost felt like crying ....I will be taking my dbol throughout the day as well..........What a Beautiful day to start a cycle........It is a day that I will never forget. Well thats it for now...Time to go chow down on some egg whites..

  24. #24
    BIG TEXAN's Avatar
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    Well congrats for not passing out or something like that.

  25. #25
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    Congrats bro................. Train how you feel comfortable....... You know your body and the way you need to train to grow......... If you see you're not growing then you need to change things up.

    Stop lying we all know you cried but it wasn't tears of joy

    Good luck on the cycle

  26. #26
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    Congrats bro....Welcome to the Jungle...all the best..DB

  27. #27
    mass junkie's Avatar
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    Heres what my diet will consist of

    all meals are 2-3 hours apart.

    Meal1
    8 egg whites/ 1 yolk scrammbled
    1 cup oats w/ honey
    2 slices whole wheat toast w/ natty pb
    8-12 oz of water minimum

    Meal2
    3/4 to 1 lb lean red
    1 cup green leafy veggies
    1/2 apple or 1/2 cup rice

    Meal3
    2 cans tuna w/ 1-2 tablespoons of mayo
    side salad w/vinigarette

    Meal4
    2 chicken breasts
    1 cup green leafy veggie
    1/2 cup cottage cheese

    Meal5
    fish, chicken, turkey breast, lean red meat
    1/2 cup green leafy veggies
    1/2 to 1 cup rice

    Meal6
    PWO shake 40-60g protein/ 80g carbs

    Meal7
    (PWO1) 2 chicken breasts
    1 1/2 cup rice

    Meal8
    (PWO2) 1 can tuna or chicken or even egg white omolette
    1/2 to 1 cup cottage cheese

    BED

    1-2am
    Protein shake with flax

  28. #28
    BIG TEXAN's Avatar
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    Man that diet looks really good. *cough* *cough*

  29. #29
    mass junkie's Avatar
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    Quote Originally Posted by BIG TEXAN
    Man that diet looks really good. *cough* *cough*
    Damn bro I didnt realize how much food that is..... time to eat again already

  30. #30
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    Quote Originally Posted by mass junkie
    Damn bro I didnt realize how much food that is..... time to eat again already
    the eatting never ends.............. diet looks good........... Does BigT have a cold? He was coughing in his last post

  31. #31
    mass junkie's Avatar
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    Quote Originally Posted by TheMudMan
    the eatting never ends.............. diet looks good........... Does BigT have a cold? He was coughing in his last post
    Yeah I have to give him credit...hes a wiz when it comes to that sort of thing

  32. #32
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    Mass, congradulations brotha. Im so excited to see how your body and mind reacts to this cycle. I believe youre going to blow up and enjoy every second of it. Remember to bring in alot of potassium to stop from cramping (gatorade and bananas), glutamine for recovery, and stretch more heavily, which will stop tearing issues. Also, heat the oil in the needle w/ warm water, it will help when injecting because it is less viscus. Oh and warn your wife about the sex drive youre fixing to endure. She will probably invite that friend of hers over more to help you guys out cause youre going to be a maniac.......I was there when you began youre journey, helped you through it, and now youre beginning. LOL, now its a race to see who can put on more weight...Im up 18.5lbs (201.5lbs)......

  33. #33
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    Good job Mass... I think he cryed to

    As far as the leg routine goes do it this week and I wanna feel out your strength,endurance,rest time. Ill switch it up every week for you to get optimum growth...

    And juggs.. good mornings I do on back day... and I usually throw in STD every other week.

  34. #34
    mass junkie's Avatar
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    Thanks guys, i'll be hitting the gym in a couple hours......I know I possibly cant be feeling anything yet but you know......my 1st official workout on the sauce and all

  35. #35
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    Aw thinks are def looking good.......gotta go with the rest on the crying........I think u did also.......your title gave it away(baby)hehe........your going to want to tear the weight up right from the start.....get a great workout but def don't over do it......damn I can't wait to read how this goes....u know my cycle is very close..........hell your diet looks so familiar.....where have I seen that ..........Big T is awesome with cutting and bulking diets...... to another great bro........u have alot of support from the bros here.........give it hell you freak.......I'm PM ya later.

  36. #36
    Da Bull's Avatar
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    Quote Originally Posted by bornbad71
    Aw thinks are def looking good.......gotta go with the rest on the crying........I think u did also.......your title gave it away(baby)hehe........your going to want to tear the weight up right from the start.....get a great workout but def don't over do it......damn I can't wait to read how this goes....u know my cycle is very close..........hell your diet looks so familiar.....where have I seen that ..........Big T is awesome with cutting and bulking diets...... to another great bro........u have alot of support from the bros here.........give it hell you freak.......I'm PM ya later.
    pm me your cycle,I'd like to see it bb71....did I just jack the thread

  37. #37
    mass junkie's Avatar
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    Quote Originally Posted by Da Bull
    pm me your cycle,I'd like to see it bb71....did I just jack the thread
    forgetaboutit........

  38. #38
    mass junkie's Avatar
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    I have to give my opinions on day 1.......it was a really good day all in all ...the only thing to write about was the fact that I think the dbol had me feeling flush all day.....it was a weird sort of feeling....I took 1 pill in the morning w/food
    2 pills 5 hours later w/food and 3 pills about 4 hours later which was 1 hour before I went to the gym.....my workout partner noticed that my face was all red....I felt hot......but it subsided once I started to work out.....I ate well and frequent and drank plenty of water just as the diet is layed out....im just wondering if this is a known side effect or is it just my mind over reacting?........but all in all it was a good day.

  39. #39
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    That's normal bro... the dbol will raise your blood pressure. With the dbol, space them out evenly, take 2 in the am, 2 a few hours later and the other 2 yet another few hours later. Keep it up bro.... I like the title to.

  40. #40
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    Yep..... BigT is right just watch if you start getting headaches or bloody noses then you need to stop the d-bol.... bp is getting too high at that point....... but you are fine.

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