Xenadrine-NRG Diary

**daman1** · 02-29-2004, 10:16 AM

Did cardio first thing in the AM and took 2 tablets at 11:30am. Taking a day off from weight training.

**daman1** · 02-29-2004, 10:17 AM

Took two tablets at 6pm. Sweated like a fiend. I soaked through 3 shirts

**daman1** · 02-29-2004, 10:18 AM

Took 2 tablets at 11am. Going to play basketball at 3pm and hit the weights around 7-8pm tonight...

**daman1** · 03-01-2004, 01:30 PM

Workout went moderate today. Not as hyped as usual. Possibly getting used the xenadrine. Too early to tell though.

**daman1** · 03-01-2004, 01:34 PM

Taking two tablets a little later- 2:45pm. Hitting the gym a little later tonight..

**daman1** · 03-02-2004, 10:31 AM

Hit the gym a little later, but forgot to take Xenadrine's. By the time I got home it was around 10pm, so I decided to not take any tablets...

**daman1** · 03-02-2004, 10:32 AM

I will be taking 2 tablets around 12-12:15pm. I'm hitting uo the gym around 6:30.

**daman1** · 03-04-2004, 12:42 PM

Took two tablets at 6 and heading to the gym at 630..

**daman1** · 03-04-2004, 12:43 PM

Down to 264-265. Took two tablets a little later at 130pm.

**daman1** · 03-04-2004, 12:44 PM

Took 2 tablets at 830pm. Hit the gym around 930pm.

**daman1** · 03-04-2004, 12:46 PM

Took 2 tablets at 12:30pm. As I type as I have a very hot sensation. Doing a cardio split today. Did first part first thing this morning. It's kicking in a good deal today. I am hitting up the gym around 630-7pm.

**daman1** · 03-05-2004, 09:58 AM

Hit the gym at 7pm. Had a decent workout. Have a lot of things on my mind. That is possibly the reason why...

**daman1** · 03-05-2004, 09:59 AM

I will be taking 2 tablets at 1130am. Taking a break today from weight training.

***Mr. Sparkle*** · 03-06-2004, 01:10 PM

have you lost any strength? seems to be working rather well

**daman1** · 03-06-2004, 01:44 PM

Originally Posted by Mr. Sparkle

have you lost any strength?

A minute amount. Probably dropped around 5 pounds overall.

**daman1** · 03-06-2004, 01:57 PM

Took 2 tablets around 6pm. Noticing that since I have been on this a little more bloat, but have been taking something to counteract that.

**daman1** · 03-06-2004, 02:00 PM

Took 2 tablets at 11:30am. Hitting up the gym around 7pm.

**fritz2435** · 03-08-2004, 06:06 PM

Wow, great diary!
I have just a few questions... Do you take the pills before meals/after meals? How long do you wait before you take them or eat? Also, what if you do cardio before it begins to kick in, do the thermogenic benefits go for naught?

**Hyperlite** · 03-09-2004, 08:37 AM

anymore loss in waistline? You said you've gone from a 36" to 34", right?

**daman1** · 03-09-2004, 09:48 AM

Took 2 tablets around 6pm and hit gym at 7pm.

**daman1** · 03-09-2004, 09:48 AM

Took two tablets at 11am. Doing a cardio split today. I did the first part first thign this morning.

**daman1** · 03-09-2004, 09:49 AM

Took 2 tablets around 8pm and did second part of cardio around 9pm.

**daman1** · 03-09-2004, 09:50 AM

Took 1 tab. around 12 noon. Taking a break from everything today.

**daman1** · 03-09-2004, 09:51 AM

Took 1 tablet at 7pm.

**daman1** · 03-09-2004, 09:54 AM

Originally Posted by fritz2435

Wow, great diary!
I have just a few questions... Do you take the pills before meals/after meals? How long do you wait before you take them or eat? Also, what if you do cardio before it begins to kick in, do the thermogenic benefits go for naught?

I take them 45-60 minutes, usually, before cardio training sessions. And yes I suppose the benefits would not be there at the time I did cardio, but would still kick it sometime after.

**daman1** · 03-09-2004, 09:55 AM

Originally Posted by Hyperlite

anymore loss in waistline? You said you've gone from a 36" to 34", right?

Still around the waist line of 34-36.

**daman1** · 03-09-2004, 09:57 AM

Taking two tablets at 11:15am. Hitting the gym around 7pm. After my doses this morning and tonight, I have 4 tablets (one days worth) left.

**fritz2435** · 03-09-2004, 05:17 PM

Originally Posted by daman1

Hovering around 269-268. Can't tell for sure yet. My BMR is around 2900-3000 cals. I am taking in around 3800-3900 cals. as of right now.

You're taking in an excess of 900 cals and still losing weight that quickly?

**daman1** · 03-09-2004, 09:33 PM

Originally Posted by fritz2435

You're taking in an excess of 900 cals and still losing weight that quickly?

Your BMR is different from your total caloric intake. Your BMR is what you burn everyday just by living.

**fritz2435** · 03-10-2004, 04:47 PM

Originally Posted by daman1

Your BMR is different from your total caloric intake. Your BMR is what you burn everyday just by living.

Yes, but 3800-3900 cals is quite a bit to still be losing weight. What is your caloric intake while you are in maintenance?

**daman1** · 03-11-2004, 10:33 AM

Originally Posted by fritz2435

Yes, but 3800-3900 cals is quite a bit to still be losing weight. What is your caloric intake while you are in maintenance?

I was also starting out at 275 pounds. I was taking around 4300-4400 maintanance when I started.

**daman1** · 03-11-2004, 10:35 AM

Took 2 tablets and hit the gym up around 630-7pm. Had a great workout. One more day left.

**daman1** · 03-11-2004, 10:38 AM

Took 2 tablets at 11:30am. Did cardio first thing in the AM for 55 minutes.

Took 2 more tablets around 7pm. I hit the gym up around 8:30pm. Training went well. Xenadrine kicked in good. Got a good burning feeling.

**daman1** · 03-11-2004, 10:41 AM

Well after all is said and done, I lost a total of 11 pounds. I see an improvement in overall definition especially in my legs. I possibly dropped 1% bf in the process. The only things I didn't care for was that I constantly perspired and that I had to consume mass quantities of water to keep and feel hydrated. Overall, it is not as good as the good old ECA, but not a far cry. If anyone has any questions regarding the product, feel free to PM me or ask on the thread.

**Hyperlite** · 05-26-2004, 02:11 PM

did you gain any weight after? I know after i take an ECA, that water weight comes back....

Would you do clen /ketotifen/cynomel or Xenadrine NRG?

Thread: Xenadrine-NRG Diary

2/28/04 Am

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2/29/04 Am

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3/1/04 Am

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3/10/04 AM & PM

Final Synopsis of Xenadrine NRG

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