My pics (before and after)

[got fina?]

Yes i still look like that but 10lbs heavier since i didnt workout for 4 months during the winter and just recently started throwing in some prop i gaines 10 lbs in bout 3 weeks since i started again. Before diet i was 215 and id say bout 14% bf. In pics which took 3 months i was 193 and prob around 6-7%. i would shoot for 300 pro a day 50-75 carbs and tried to keep them early in the day so i knew i would burn them off. After about the 5th day u feel weak as **** and start feeling kinda flabby but dont worry since ur carb up is coming on Sunday and then u feel tight as hell on monday.

Yeah definately give it a try. The worst that could happen is u get shreaded.
I think the Sunday carb up is bery important since u depleted ur body of all these carbs the rest of the week that ur body is dying for them. I also think ur body is in such need of them that it just grabs them and burns them rite up with no losses to ur goals of getting ripped. As long as the rest of ur week was super strict with the carbs u need the Carb up... Give it a shot it worked for me and dont see why it wouldnt work for anybody else if done correctly...

[Hooligan]

This sounds like the Cyclogenic Keto Diet...Most effective diet for shedding fat / keeping muscle in my opinion. When combined with an ergogenic aid... (angel face) It is unstoppable...

Check out
http://www.c-k-d.com
for more info...

got? your results are amazing. best of luck buddy.

peace bros.

[61196119]

could you post what a typical days diet might look like thanks again

[got fina?]

I dont know bout the diet described above but this is how i did it.

Meal 1..............8 egg whites(leave 2 whole) 2 slices of swis cheese on them.

Meal 2........... piece of chicken side of broccoli

meal 3...... lean ground turkey sie of veggies

Meal 4......pro shake 0 carbs

Meal 5 .......piece of salmon side of veggies

Meal 6.........steak with a little cotage cheese

meal 7.....ground turkey

meal 8........pro shake 0 carbs

This is basically how i did it. Besides this take all supplements and add more fat in there.

Sunday eat everything..........

[61196119]

thanks for the help bro

[woodiechopper]

on the ab workout, did you consider fewer reps but using weight plates? In other words, incline situps carrying a weight plate in your arm? I've heard the muscle gets bigger because of the weight, not the reps, although yours seem to have responded well.

[got fina?]

Yes ur absolutely rite and one of the things i mite do every other day on my ab workouts this time around. The main thing i wanted was to burn the fat at first so i was going for reps and since i was happy with the results didnt really want to change it too much. This year i mite do maybe 3 days heavy, 3 days reps on the stomach

[animal-inside]

I want to hear Swole Cat's opion of this diets.. whats bad or good about it.. especially compared ot his deits he creates

[got fina?]

Well ill tell u one of the things that bad about it since i didnt really get too into detail about it and did it in 2 min. U definately need to throw in more fats in there.

[LeanMeOut]

Well ill tell u one of the things that bad about it since i didnt really get too into detail about it and did it in 2 min. U definately need to throw in more fats in there.

Well it depends.... is that the diet you used to lean out??? Get bigger??

I can see lot's of problems this diet might pose.... definitely have too many protein only meals, and like you said you need to add fats badly. But it obviously worked for you with the pics you posted. That's all that matters.

<<LMO>>

[Stocky420]

i had to give that picture a double look because you looked so much different
keep up the good work bro thats an awsome tranformation.

[motoman145]

looking at trembolene asetate for my first time juicin it, ne tips for gettin unlimp, and get him functionin, i am prolly starting on this monday

[supirman45]

looking at trembolene asetate for my first time juicin it, ne tips for gettin unlimp, and get him functionin, i am prolly starting on this monday

seems you don't know much about gear, so you shouldn't be doing it. But since you undoubtedly will anyway, run test along with it. If your balls shutdown hard (which tren can do), run some hcg during cycle as well.


Got fina, you're looking cut as hell. I hope I can get like that!

[woodiechopper]

Hey fina,

Did you target a certain number of calories? You look like you really got shredded first (maybe losing some muscle) and then bulked up. Were you running the fina/winny the whole time or did you shred first and then do the cycle?

Did you use clen at all or T3?

[WS6_KID]

AMAZING, just amazing.....**** good work bro!

[got fina?]

Thank u very much guys. I really appreciate the replies and comments since it gives me motivation to beat the results i got last year.

This year im throwing in some Prop eod with the Fina and Winny at the end.

Hopefully this will work better?

[BigPimpin76]

Looking goog brutha,
Sounds like you you were on the Swolegenix programm with Swolecat.
Sounds familiar. But very impressive and inspirational.

Congrats

[Vaj10]

holy sh!t... good work man..

[sepjuice]

i agree, awesome transformation. keep up the great work.

[spound]

Thank u very much guys. I really appreciate the replies and comments since it gives me motivation to beat the results i got last year.

This year im throwing in some Prop eod with the Fina and Winny at the end.

Hopefully this will work better?

With a diet with so little carbs in it, didn't you get tired and lethargic?? Did your workouts suffer?

[BUYLONGTERM]

NICE Job. You honestly just inspired me to get my act in gear. I have a bad shoulder and I haven't been able to touch a weight in almost 3 months. I've been lazy and eating like a fool. NO MORE! It's time to get my ass back in the gym and eating right even if I can't use the fcking shoulder.

Thanks bro!

BLT

[61196119]

gf, how many grams of fat a day did you have? and what kind of carbs did you have

[smeudgemuscle]

very good upper body but wheels?

[got fina?]

I really didnt count carbs just kept them as low as possible. The few i had would come from vegetables that i eat with my chicken,fish.

Wheels arent bad. But since i dont hit them really hard thyre not ripped. I have big legs so theyre strong.

[BigPimpin76]

Did you do a lot of cardio?
If so how many times a week.
And also how long did it take you to get to how you are on the pics.
What was your beggining weight as well as your final weight.

[61196119]

i see you did not have a post workout carb meal. Is there a reason why. sorry for all the questions.

[eport]

**** bro i just keep looking at your transformation get me motivated as hell great job bro hard work payed off huh!!!!

[animal-inside]

this has to be one of the best transformations i have seen.. especially considering the gear used

[got fina?]

Thanx alot animal..Why do u think the transformation was good considering the gear i used??

bigpimpin i did absolutely no cardio just dieted strictly and kept the carbs really low. It took me about 3 months from the first pic to the last.

Thanx alot for the comments and im still going. This winter im gonna try to eat more to put on some size. See what happens?

Thanx again....

[Cuttup]

GREAT BEFORE AND after pic...thats dedication.

[woodiechopper]

since this thread has come alive again, I wanted to ask GotFina how he felt during the cycle. The combination of fina and low carb must have made you tired and feeling like ****, no? I'm finding it tough to stick with the fina given playing hockey and had to give up the low carb cause I was dying in both the weight room and the rink.

[smegs]

amazing results man, keep it up

[lowboy]

Truely inspiring

[got fina?]

Yes, i found that with the kind of diet i was following most of my days at the gym where torture. The only day i could really lift like i wanted was the day after my carb up which was Mondays. I didnt know the determination i had last year till i tried the same exact cycle/diet this year. I dont know what pocessed me last year but i guess part of it was that i broke it off with my girl and that just set it off i guess. This year around i got a beutiful girl and although i did ok this year the drive is just not the same as last years. I guess anybody could do it but u have to want it more then anything in the world and ull accomplish it no problem.

Good luck guys....

[Todd Scott]

Looking good, How many different cameras have you got bro?

[Card_Hock]

One of the best transformation I've ever seen, not to metion it's the most viewed thread in this place.... great job fina ..Did you have any bad sides from running the fina and winny for so long ?

[got fina?]

Looking good, How many different cameras have you got bro?

lol.... The first pic was with some old camera i had. I then got my sencond and took those after pics just to try out the camera.

I hear alot of people saying how Fina is so hard. I had absolutely no prob while running it for that long and found to get more sides from 250 mg of sus a week.

Thanx again guys.....

[clockworks]

got fina?, what was your PCT like? i did tren /prop last year and got deep scarring acne. i've been trying to figure out what caused it and a lot of people seem to think its the PCT.

also, how much did it cost you a week to stay on that diet? my problem with dieting has always been that i run outta meat around weds...=P

btw, i've bookmarked your thread...this is kinda weird since you look to be my age, but ****, you're like my new f-ing idol...=P

mine reviewing my diet?
http://forums.steroid.com/showthread...59#post1230159

thanks.

[Z-Ro]

nice job man, truly a great transformation! its good to see someone doing well

[neils_ten9]

wow great transformation....look real good keep up the hard work