LMO's Back Pics @ 210lbs

[LeanMeOut]

Cutting now, back is starting to get ripped but here are some pics from about 2 weeks ago

[PlasticFuture112]

how tall are you might i ask? for 210 lbs it looks like your a pretty short fella. Im saying around 5'7''-5'8'' ish?

[BeefCakeStew]

Looking alot thicker than your old avatar. Nice work. Cant really tell from the pics; what is your BF.

[SMYL_GR8]

Bro, those mirror angles aren't helping. Try getting a camera with a timer, then putting it on something and standing in front of it. It would be easier to assess, but looking good so far.

[LeanMeOut]

Here are my old back pics from the beginning of this year for comparison......I think I was only like 170-175 at most here.

[LeanMeOut]

how tall are you might i ask? for 210 lbs it looks like your a pretty short fella. Im saying around 5'7''-5'8'' ish?

5'9 - 5'10

Looking alot thicker than your old avatar. Nice work. Cant really tell from the pics; what is your BF.

Thanks......current bodyfat is probably around 13-14%. I can see abs but only the top ones, I have a nice layer of fat over the bottom and love handles.

[workdude]

You look way thicker lmo...

[Rob]

You say those pics are a year apart? Have you done any cycles in that year?

[Manson]

Nice work man.... looks waaaaaaaaay thicker.

[LeanMeOut]

You say those pics are a year apart? Have you done any cycles in that year?

A little under a year apart, yes.





The only cycles I have done is a 2 1/2 week M1T cycle and a 6 week anavar cycle. Other than that nothing this past year.....I just used diet and rest to get me where I am at.

[LeanMeOut]

Thanks for all the comments guys

[Latimus]

lol....big cycler

[KGBnine]

thats a great transformation in only a year. I think it's a good testament to how diet alone can yield great results. Hopefully many will see this and think twice about cycling with no base. Good progress!

[nynsb]

5'9 - 5'10






Thanks......current bodyfat is probably around 13-14%. I can see abs but only the top ones, I have a nice layer of fat over the bottom and love handles.

You have the best assessment for yourself.
good luck and hard work along with a great diet will knock off those love handles
I am not sure I would refer to it as a "nice layer of fat"???
there is on nice fat!!!

[50%Natural]

I am not sure I would refer to it as a "nice layer of fat"???
there is on nice fat!!!

wow, critiquing people's stomachs again, i'm utterly amazed

[Blown_SC]

You have the best assessment for yourself.
good luck and hard work along with a great diet will knock off those love handles
I am not sure I would refer to it as a "nice layer of fat"???
there is on nice fat!!!

Why do you come here?

[Carlos_E]

wow, critiquing people's stomachs again, i'm utterly amazed

That's all he does. It's an interesting obsessions huh?

[SwoleCat]

Str8 perv......

~SC~

[dr.shred]

bro let me ask you something....when you go from 170 to 210 in less than a year its obvious to the world you are on the juice. i mean your entire family must know right. those pics show a skinny kid transforming into a big boy in less than year.

[SwoleCat]

Is that an actual question or a half-assed assumption?

~SC~

[dr.shred]

its a question...he must get questioned a lot thats what I'm asking.

[Rocket]

Great progress!

Rocket

[MikeyZ23]

Here are my old back pics from the beginning of this year for comparison......I think I was only like 170-175 at most here.

you must have ate a lot of protein to gain that weight?

[LeanMeOut]

The only cycles I have done is a 2 1/2 week M1T cycle and a 6 week anavar cycle. Other than that nothing this past year.....I just used diet and rest to get me where I am at.

Only cycles I did......and one was a cutter which I gained 5 lbs doing and lost some fat. Other than that I have been completely clean..... just used diet like I said above.



Thanks for the comments again, and I know I have love handles, thus the reason I am cutting again. Don't worry about me, I got my $hit handled......next time I post pics I will be much leaner. But thanks again for the comments and please don't let this thread turn into another flame war nynsb

[LeanMeOut]

its a question...he must get questioned a lot thats what I'm asking.

Yes I get questioned all the time.....

[dr.shred]

BTW bro you look like a beast...keep up the hard work!

[KGBnine]

I dont know why it's so hard to believe that weight gain is possible with diet alone!!!The guy obviously knows what he's doing.