week 7 of 23

[Jack87]

Thanks bro LMK if it's still there I'll be making a trip for some goodies...

ill find out, my mom lives around that area, im farther down in the city usually, either fishtown or im out in the burbs lol

[BiggerBri2002]

Hey LC Lookin reallly good. Over in NJ here right across the bridge in Gloucester County.

I know what you are saying about eating....it is tough but you can do it. In week 2 of my cycle and and have really tried to up everything for this one.

If I had your body I would be happy and satisfied....so you are 10 steps ahead of me already. Anyway, keep it up and just keep on eating. Your body is awesome and can only get better.

Awesome tats too dude.

[Phillyboy1]

ok this is what i ate today, you guys tell me if it sounds good. also when i was at the gym the scale moved, it read 189.5 lbs today whooo hoooo, i know i ate a ton of **** yesterday for turkey day

8am: 1 cup oatmeal with sugar free apricote preseves added
1 protien shake with 2 cups milk and 3 egg whites, 1 whole egg, 2 scoops of whey powder

10am: 1 whole wheat bagel toasted with cream cheese

12 noon: 8 oz cottage cheese, chicken soup, breaded chicken on kiaser roll sandwich

2pm: whole wheat bagel toasted with cream cheese

pre work out shake: 2 scoops of protien

during work out: 40gram protien drink

post work out: 2 scoop protien

730pm: lots of turkey left overs and fried mashed potatoes.

hows this?

[Carlos_E]

ok this is what i ate today, you guys tell me if it sounds good. also when i was at the gym the scale moved, it read 189.5 lbs today whooo hoooo, i know i ate a ton of **** yesterday for turkey day

8am: 1 cup oatmeal with sugar free apricote preseves added
1 protien shake with 2 cups milk and 3 egg whites, 1 whole egg, 2 scoops of whey powder

10am: 1 whole wheat bagel toasted with cream cheese

12 noon: 8 oz cottage cheese, chicken soup, breaded chicken on kiaser roll sandwich

2pm: whole wheat bagel toasted with cream cheese

pre work out shake: 2 scoops of protien

during work out: 40gram protien drink

post work out: 2 scoop protien

730pm: lots of turkey left overs and fried mashed potatoes.

hows this?

Sounds like a lot of carbs and fat and not much protein. Add some protein with your 10am and 2pm bagel. If you're going to do a bagel at least have smoked salmon/lox with it. Try and have protein with every meal.

[thickmass]

fried mashed potatoes.... why bother frying? just eat em.

[Aboot]

PWO have some simple sugar with your protein (i.e. dextrose, 2:1 ratio and all that jazz).

[Phillyboy1]

fried mashed potatoes.... why bother frying? just eat em.

potatoe pancakes bro, they just taste good, its perfect way to eat left over mashed potatoe

[Jack87]

Yep sure is... I do the same thing with a little seasoning... Mmmmm good...

potatoe pancakes bro, they just taste good, its perfect way to eat left over mashed potatoe

[thickmass]

there is no E in potato. (unless you crush a tab and mix it in )

[Phillyboy1]

there is no E in potato. (unless you crush a tab and mix it in )

oh yeah lol

[Jack87]

Must be a thing for us around the way....
Because i spell Potatoe the same way... lol

oh yeah lol

[Phillyboy1]

ok this is what i ate today, let me know what you guys think

9am wake up

915am: 1 cup oatmeal with sugar free strawberry perserves added for taste
protien shake with 2 scoops of whey and 1 whole egg,3 egg whites

1045am: 1 whole wheat bagel with creme cheese, 1 packet of cottage cheese with fruit

12noon: 1.5 cups of ground meat cooked with rice and beans and burrito seasoning, 1 packet of cottage cheese with fruit

2pm: 1 whole wheat bagel, 3/4 cup of the left over ground meat from lunch

4pm: pre work out shake with 2 scoops of whey and some more ground meat with some cheese melted over on taco shells
5pm: work out

7pm: post work out shake with 2 scoops of whey and 10g of glutamine

8pm: cheese steak

1030pm: tuna melts using 3.5 servings of tuna in sunflower seed oil and a teaspoon of mayo, with american cheese melted on top, all on toasted white bread.

11pm sleep time, now im out, so hit me up so i know what you think tomorrow

ok just so you guys know ive been eating my ass off since thanksgiving like this every **** day and today at the gym i was 189-190 whooo hooo, im gonna keep this up for a few months, i actually figured out ways to cook my food and like the tastes using this mexican **** lol

[Jack87]

God**** Philly boys... You need to work harder and
what's up that cheessteak at 8PM? that's ain't clean calories... lol
Who's was it anways, Pat's Gyno's, Jim's or Tony Luke's?

ok this is what i ate today, let me know what you guys think

9am wake up

8pm: cheese steak

11pm sleep time, now im out, so hit me up so i know what you think tomorrow

[Phillyboy1]

God**** Philly boys... You need to work harder and
what's up that cheessteak at 8PM? that's ain't clean calories... lol
Who's was it anways, Pat's Gyno's, Jim's or Tony Luke's?

it was a home made cheese steak with wiz lol. i think its impossible for me to get fat lol

[Andre Avigdor]

it was a home made cheese steak with wiz lol. i think its impossible for me to get fat lol

Your metabolism is the exact opposite of mine... my abs would vanish if I ate like that for a couple of days

If this does not help you gain weight, NOTHING will!

You might have to resort to the Mcdonald's diet next, like that clown did in the movie... he did not have any trouble bulking up

[Phillyboy1]

Your metabolism is the exact opposite of mine... my abs would vanish if I ate like that for a couple of days

If this does not help you gain weight, NOTHING will!

You might have to resort to the Mcdonald's diet next, like that clown did in the movie... he did not have any trouble bulking up

i hear ya, my abs are still all there lol

[BiggerBri2002]

Dude,

I think you look great. 90% of us on here are trying to get abs and cut to look like you. I guess you just want more size? I would take it slow and not rush it. Make small gains over the years and you will get bigger with time.

Eventually your metabolism may slow and you will dream of these days of eating cheesesteaks and tacos ;;;LOL

[Phillyboy1]

Dude,

I think you look great. 90% of us on here are trying to get abs and cut to look like you. I guess you just want more size? I would take it slow and not rush it. Make small gains over the years and you will get bigger with time.

Eventually your metabolism may slow and you will dream of these days of eating cheesesteaks and tacos ;;;LOL

thank, i hear ya on the eating thing. i want to look exactly like i am now, just bigger. im like 185-190 cut, i wanna be like 205 and still the same body fat lol. then i think ill be happy, im sure ill get there and then wanna be 220 lol

[mass junkie]

I hate you for being able to eat like that

[Phillyboy1]

I hate you for being able to eat like that

yeah but i wanna know how to eat right so i can be big

[slizzut]

i want a cheesesteak with cheese wiz

[FINAMAN]

**** you look way bigger and cut. Kepp up da good work.

[Phillyboy1]

i want a cheesesteak with cheese wiz

haah, im sure you guys hate that fact that i can eat like that year round and still stay lean.. im gonna try and eat my ass off for 3 months or so and see where i get. id like to be 210 or so by next year and then cut down to 205 or so at about 5-8% this past summer i was 180 5-8%

[GeoQuadzilla]

Lookin real good JC keep it up bro!