here is better picture with more focus

[2timer]

low carbs and probably low calories! I looked flat and skinny I am like what the hell is the point of cutting if I look worst?

[AandF6969]

low carbs and probably low calories! I looked flat and skinny I am like what the hell is the point of cutting if I look worst?

"low carbs and low calories" doesnt tell me $hit about your diet...

how many grams of carbs did you eat every day
how many grams of protein did you eat every day
how many grams of fat did you eat every day

how much cardio at what intensity did you do
was it in the morning on an empty stomach (the best time to do cardio)

Read the cutting sticky that i provided you a link for. All your problems are solved there.

[Sage]

this is entertaining.....

[XxElitexX]

diet, get a tan, shave, cardio, you will be good to go.

[BigJames]

2Timer, your profile says you were at 8-9% before...just do what you did last time. It must have worked. Did the T-3/Clen work last time...your cycle experience says you have already tried it...

[OSTIE]

Post your diet in the diet forum so we can critique bro. They way you are talking about your diet, it seems like its way off. When I first came here in feb. I basically knew diddly squat, but after I followed the sticky, the fat came off and actually my lifts went up.

If done properly, you shouldnt be losing any muscle.

[2timer]

the problem was when I 8-9% I was a skinny ****. it din't even look like I worked out. my has transformed as you can see from what I was but I have used only 8weekers with low test come on I still done good. if I tell you guys my cycles you would laugh ok here. 250sustenon/week then 200mg of deca /test then I did winny only I done good have I?

[2timer]

anyways guys should add some beef you think? seriously this a honest question before cutting? and fina and carb is good question I heard somewhere to grow you need atleast 150carbs

[OSTIE]

anyways guys should add some beef you think? seriously this a honest question before cutting? and fina and carb is good question I heard somewhere to grow you need atleast 150carbs

The amount of carbs/fat/protein you consume while either cutting or bulking has nothing to do with what kind of juice you are taking or the amount your taking.

You should already have a diet down for both cutting and bulking that you already know what works by implementing it and tweaking it based on the responses of your body. THEN you juice following the same diets.

Like I said bro, post your diet and we would be glad to critique it and help you out.

[2timer]

ok
suppliment multi-v, cla, flax, glumitine, pwo powder
5 grams glumatine at interval,
1-2 pills of Glucorell R for each 30-40grams of carb intake.


2weeks of eca/2weeks clen cheating sautrday
Meal 1: xenedrene efx +ephedra (24mg)
1gcla, 5grams of glumatine
1/2 cup oatmeal +(8eggwhites)

1gcla,
Meal 2: 1gcla,
2Protein shake(2 tbsp flax)
Meal 3: 1g cla
Veggies, tuna brocoli, califlower,carrotwith tuna

Workout one body part 5 times a week /6times cardio45min empty stomach

Meal 4:
PWO Nutrition

Meal 5: 5grams of glumatine, 1g cla
chicken breast, 1/2 cup rice or oatmeal +sald
Meal 6:
Shake with Flax
never done this befor emy frist time researched so I am not sure at all

[2timer]

this was my old one!
1a)1/2 cupoatmeal ----------- 75------13-----------3--------- 1
with sweetner
b)8eggwhites --------------- 136----- 0-----------32---------0
c)coffee ---------------------100-----10-----------2 ---------2
2a)2small apple---------------100------25----------0----------0
3)ackickenorbeefsoup---------340-----48 ----------24---------6 0
3b)coffee --------------------100-----10-----------2 ---------2
workout(-500usuallyworkout+cardio)----(-500)
4)a)2tuna(olive oil)+---------- 250------0------------50---------6
4b)salad---------------------- 70------15------------4---------4
4c)oatemal(sweetner))-------- 75------13------------3----------1
5a)slimfast--------------------150------21-----------10---------4
6a)2protien shake+water ------250 -----6----------- 50--------- 2
total withoutworkout-----------1646 ---161------- --180----------28

[OSTIE]

ok
suppliment multi-v, cla, flax, glumitine, pwo powder
5 grams glumatine at interval,
1-2 pills of Glucorell R for each 30-40grams of carb intake.


2weeks of eca/2weeks clen cheating sautrday
Meal 1: xenedrene efx +ephedra (24mg)
1gcla, 5grams of glumatine
1/2 cup oatmeal +(8eggwhites)

1gcla,
Meal 2: 1gcla,
2Protein shake(2 tbsp flax)
Meal 3: 1g cla
Veggies, tuna brocoli, califlower,carrotwith tuna

Workout one body part 5 times a week /6times cardio45min empty stomach

Meal 4:
PWO Nutrition

Meal 5: 5grams of glumatine, 1g cla
chicken breast, 1/2 cup rice or oatmeal +sald
Meal 6:
Shake with Flax
never done this befor emy frist time researched so I am not sure at all

How many calories is this??

The diet is not that bad actually, but I think you need another pro/fat meal in there somewhere.

Also, are you performing cardio first thing in the morning on an empty stomach for 40-60min at 65-75% MHR?? I see you have it in there, but im unsure if you are doing it first thing in the morning.

I would cut the carrots outta your diet, those are one of the few veggies that are not optimal for cutting. Also, in your PPWO meal, make sure that salad doesnt have any fat in it, like any dressings you may put on top.