Narkissos pics: 2004-2005

[Carlos_E]

Sure you guys aren't twins separated at birth?

Thickmass' post reminded me...

Narkissos I forgot to tell you. Someone IMed me asking if you were my brother. I said do you mean brother as in "brotha" or do you mean "real genetic brother?" I told him you're my brotha but not brother.

[thickmass]

well both of you look fantastic. I don't think theres any point doing minute comparisons; you have incredible genetics.

by the way how does my new hairpiece look?

[*Narkissos*]

Thickmass' post reminded me...

Narkissos I forgot to tell you. Someone IMed me asking if you were my brother. I said do you mean brother as in "brotha" or do you mean "real genetic brother?" I told him you're my brotha but not brother.

Hey Carlos...how's dad?

[dr.shred]

bro...you look great...legs look pretty solid also...jw wondering what your last contest weight was?

-SHRED

[SVC]

...what the hell?This is me..today..2 months after my last contest (CAC Championships-- Central America and Caribbean Championships)

You look good bro. You should put in one of these shots instead of the back lat you've got posted. Good Luck in the future!

[*Narkissos*]

My new do

[*Narkissos*]

Bulking Slowly



An update...

[*Narkissos*]

These pics are from today



Haven't any contests in mind for this year as yet..growth has been slow in coming

[Pale Horse]

Nark, looking good for a midget! Thanks for the headshot i will forward it to my contractor a/k/a mom

[*Narkissos*]

Haven't touched gear in about 2 years now...

Growing slowly... Next contest..probably Nationals in August

Today's weight :184lbs

Bodyfat Percentage unknown

[*Narkissos*]

No Prob 1Vic..when's she coming down here?

---
To the other bros...yes that is mild pre-pubescent gyno... not resulting from gear-use..rather..(as the name suggests) i've suffered from it since i was 10 or 11 yrs old


~Surf a good summer

[Pale Horse]

Man I think she is there now, she usually calls before she leaves in case the plane goes down just to say she loves me. I will find out.

[*Narkissos*]

Cool...any idea what they plan to do while they're here?
PM me...stop whoring my thread you whore you LOL

[*Narkissos*]

Biceps

[*Narkissos*]

waist still a decent size

[*Narkissos*]

Comments Welcome...

[GetinBig]

Lookin killer Nark!!

[*Narkissos*]

Thanks GetinBig..my diet's been off for a while now...kinda been hand-to-mouth..cash been tossed up between school and bodybuilding.

Here're a few more pics

Hope they're good enough for you bros here (were taken on my webcam)

[*Narkissos*]

Leg sweep: Thigh from a side

[*Narkissos*]

Better leg/calf shots

[GetinBig]

Still impressive bro..

I am looking for a good diet to kinda cut but not for a comp.. Getting married in a few months and looking to get big and kinda cut for the vacation..

PM me if you have time to share some diets one of these days. I am a diet retard.

[Maraxus]

Awesome pics Nark, always impressive. How long did it take you to do your hair?

[Carlos_E]

Nice update Nark. Legs look good. Work on the calves.

[BeerBaron]

What do your bi's measure if you don't mind me asking.

[yooo]

lookin thick bro...did u post ur routine/diet yet?

[*Narkissos*]

Awesome pics Nark, always impressive. How long did it take you to do your hair?

Maraxus:
Took my girl about 3 or 4 hours...

---------
Yo Carlos... gonna take the calf-comment to heart... (thought they were my best bodypart but... If you say they need hitting harder..dam right i'm gonna hit 'em harder)...i'm gonna try to get better pics of em too...

------
Yooo
I don't have a diet persay....i'm offseason right now...and working and at school...just trying to eat often..average 30 grams of protein in each meal 'cept PWO (which is 40 grams). Also I try not to mix carbs and fat to a significant degree...tho on the run this isn't always possible.

Example
Yesterday:

5:30a.m. pro/fat shake

6:30a.m. Chest/Shoulders

8:00a.m. PWO

10:00 a.m. Rice, salmon, Minced Beef

After that (at regular intervals tru-out the day i had): Brown Rice & Salmon

till bed time (before bed i was craving something crunchy so i raided the cupboards for crackers )

My only supps are:

A multi..a protein powder.. inositol...choline and melatonin

-----
BeerBaron
I'm unsure of the exact measurement of my arms (or any bodypart for that matter)...i stopped measuring some years ago...But when i started i believe my arms were around 17"...dunno if they're still that big (or if they're bigger)...i don't hit 'em as hard or regularly as b4

[*Narkissos*]

My routine:

Monday: Chest and Triceps

Flat Bench
Incline Bench or Throat Prone
Flat or Incline dumbell Fly

Tricep Press-down
Skull-crushers or Overhead dumbell extensions
(sometimes dumbell kick-backs at the end)

Tuesday: Legs

Squats
Leg-curls
Seated or standing Calf-raise

Wednesday: Shoulders

Single arm Lateral raise (starting with the dumbell behind my back)
Barbell shoulder press
Lateral Raise
Bent Lateral

Shrug or Upright row

Thursday: Back and Biceps

Chins (warm-up)
Lat-pull down to front
t-bar row or Barbell Row
Deadlift
Lat-pull down to rear

Seated Dumbell Curls
Dumbell Preacher Curls

I deviate from this routine depending on my energy level and/or time constraints

[Carlos_E]

Yo Carlos... gonna take the calf-comment to heart... (thought they were my best bodypart but... If you say they need hitting harder..dam right i'm gonna hit 'em harder)...i'm gonna try to get better pics of em too...

Best body part? I'd say quads. Nice size and shape going. I think it's the size of your quads and hams that make your calves appear smaller in the pict.

[*Narkissos*]

dam those quads... Carlos..i'm coming over to yahoo

[Carlos_E]

Carlos..i'm coming over to yahoo

I think I'm about to get yelled at!

[*Narkissos*]

Later Today...at school

[*Narkissos*]

Later today..at school..chilling wid my peeps

[tycin]

looking good bro! come on get to 230lbs u got some catching up to do! LOL... whens ur next comp? and ya wut up with ur scrony little calves?? LOL j/k

[gya321]

Lookin good bro. Keep it up!

[*Narkissos*]

Thanks all... i'm thinking about making this my main thread..instead of multiple threads...i'll just append and update...what do y'all think?



Would be easy to find for all

[slizzut]

Thanks all... i'm thinking about making this my main thread..instead of multiple threads...i'll just append and update...what do y'all think?



Would be easy to find for all

Makes sense

[Anteros]

hey nark, lookin good, i noticed u only do 2 leg exercises (other then calves)... would u mind breaking down how you do those 2 exercises, as in how many sets, reps etc.

thanks

[*Narkissos*]

hey nark, lookin good, i noticed u only do 2 leg exercises (other then calves)... would u mind breaking down how you do those 2 exercises, as in how many sets, reps etc.

thanks

My coach is of the phylosophy that bodybuilding/growth/training is all about intensity..thus, one movement per bodypart has generally been my mainstay.

My reps are high..but so is my weight.

How is this possible? Technically, without assistance, it isn't.

We employ a lot of forced reps.

His theory being that muscle maturity= weight+ reps+time

Thus if one can put in more reps at more weight in a shorter period of time (months as opposed to years..or something to that effect) one can grow and mature...that's the theory in a nutshell...it'd take a long time to break it down and explain adequately.

That being said...

My Routine for legs:

Squats: 5 sets
Leg Curls: 5 sets

Rep range? 15-20

set 1: one 25 kg plate per side
set 2: two 25kg plate per side
set 3: three 25kg plates per side
set 4: four 25 kg plates per side
set 5: (rep out set) two 25 kg plates per side

over the last couple weeks we switched from 20 kg plates (standard 45 pound plates) to the heavier (25 kg plates)...to break tru a sticking point. We're literally adding just over 100 pounds each set..the stimuli is ridiculous.

Hamstrings is more intense.. but less nauseating... the first set (no warm-up) is the heaviest weight we could possibly use for 20 reps... the other sets employ a weight that i cannot move on my own..but only control the negative...after 10 or so reps...i do a drop set to weight i can utilise for another 5 reps on my own...That's basically how the rest of the workout goes.. heavy negatives to a drop-set

Calves is in a world of it's own

[Anteros]

My coach is of the phylosophy that bodybuilding/growth/training is all about intensity..thus, one movement per bodypart has generally been my mainstay.

My reps are high..but so is my weight.

How is this possible? Technically, without assistance, it isn't.

We employ a lot of forced reps.

His theory being that muscle maturity= weight+ reps+time

Thus if one can put in more reps at more weight in a shorter period of time (months as opposed to years..or something to that effect) one can grow and mature...that's the theory in a nutshell...it'd take a long time to break it down and explain adequately.

That being said...

My Routine for legs:

Squats: 5 sets
Leg Curls: 5 sets

Rep range? 15-20

set 1: one 25 kg plate per side
set 2: two 25kg plate per side
set 3: three 25kg plates per side
set 4: four 25 kg plates per side
set 5: (rep out set) two 25 kg plates per side

over the last couple weeks we switched from 20 kg plates (standard 45 pound plates) to the heavier (25 kg plates)...to break tru a sticking point. We're literally adding just over 100 pounds each set..the stimuli is ridiculous.

Hamstrings is more intense.. but less nauseating... the first set (no warm-up) is the heaviest weight we could possibly use for 20 reps... the other sets employ a weight that i cannot move on my own..but only control the negative...after 10 or so reps...i do a drop set to weight i can utilise for another 5 reps on my own...That's basically how the rest of the workout goes.. heavy negatives to a drop-set

Calves is in a world of it's own

thats looks really intense, gonna try it, i think ive been eating too much into low reps = more size. It seems if you go heavy enough and at a sufficient intensity, higher reps can be just as good if not better. Does that sound accurate?

thanks for the info

[*Narkissos*]

thats looks really intense, gonna try it, i think ive been eating too much into low reps = more size. It seems if you go heavy enough and at a sufficient intensity, higher reps can be just as good if not better. Does that sound accurate?

thanks for the info

Sounds just right bro

Glad i could help...PM me and lemme know how it goes