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  1. 02-13-2005, 04:07 PM #81
    KGBnine
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    You're looking solid for sure. We have similar builds, but your legs blow mine outta the water! Good job Nark.
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  2. 05-08-2005, 06:49 PM #82
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    *Narkissos*
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    Update!!!




    Currently mid-bulk...just under 200...shooting for 215..then 230
    Attached Thumbnails Attached Thumbnails Narkissos pics: 2004-2005-dbr1_08_05_2005.jpg   Narkissos pics: 2004-2005-latspread1_08_05_2005.jpg  
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  3. 05-08-2005, 07:18 PM #83
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    powerbodybuilder
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    Looking good.
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  4. 05-08-2005, 11:02 PM #84
    *Narkissos*'s Avatar
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    Thanks...^^^^
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  5. 05-08-2005, 11:16 PM #85
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    Nice taper. What is your current waist size?
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  6. 05-09-2005, 07:23 AM #86
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    Carlos_E
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    Quote Originally Posted by Narkissos
    [img]Currently mid-bulk...just under 200...shooting for 215..then 230
    Nice tan. I hate you because mine has pealed.
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  7. 05-10-2005, 09:48 AM #87
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    Quote Originally Posted by Carlos_E
    Nice tan. I hate you because mine has pealed.
    lol..Carlos...you know this is my year-round colour...lol... i'll go get a tan for my next round of pics..just for you dear friend.

    beyonddriven.

    I think my waist about 30" right now

    i'm so fat
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  8. 05-10-2005, 10:14 AM #88
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    *Narkissos*
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    For the new members...here's where i've come from:
    http://www.geocities.com/musclez_200/

    2000


    2001


    [that's me on the right]

    2002


    2003



    2005
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  9. 05-10-2005, 10:33 AM #89
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    Quote Originally Posted by Narkissos
    lol..Carlos...you know this is my year-round colour...lol... i'll go get a tan for my next round of pics..just for you dear friend.
    You live in Barbados. Of course you have a year around tan.
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  10. 05-10-2005, 11:04 AM #90
    partyboynyc
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    looking good my man!!

    shit i'm 190, but 5'11. damn you and carlos!!!
    looking good my friend. now i have one more person i have to try to keep the physique up to par with. you guys are killing me!!can a brother catch up?!damn
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  11. 05-10-2005, 11:13 AM #91
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    You look great bro, nice work. Not sure about the pink panties, but whatever's clever for you man...
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  12. 05-10-2005, 05:32 PM #92
    IronBrother
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    Lookin' good bro.
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  13. 05-10-2005, 11:15 PM #93
    rich123
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    You look great. I want to start cycling but don't know where to start.
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  14. 05-12-2005, 01:15 AM #94
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    Hey bud, good to see you are keeping up the name of the Windies unlike your cricket team, lol enjoyed seeing Kallis and the boys take the wins.{ just a wee dig, ha,ha. } look real good bud, any pics of your show 2 months ago?

    Take care , and keep up the good work, may pop in for a visit durring the world cup lol.

    Godspeed
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  15. 05-12-2005, 06:47 AM #95
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    Thanks all...will hit you up with my next set of pics...

    Partyboy...Carlos...Jase....Holla at me
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  16. 05-12-2005, 07:07 AM #96
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    Quote Originally Posted by Narkissos
    Thanks all...will hit you up with my next set of pics...

    Partyboy...Carlos...Jase....Holla at me
    Yahooooo!
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  17. 05-12-2005, 11:56 PM #97
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    Quote Originally Posted by Narkissos
    Thanks all...will hit you up with my next set of pics...

    Partyboy...Carlos...Jase....Holla at me
    Look forward to the pics bro.
    p.s. Lara is still the man,lol

    Godspeed
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  18. 05-13-2005, 02:58 AM #98
    thickmass
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    Quote Originally Posted by Jase

    Godspeed
    How come you keep telling us that God has peed?
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  19. 05-14-2005, 03:09 AM #99
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    Quote Originally Posted by thickmass
    How come you keep telling us that God has peed?
    Thats not very nice
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  20. 07-14-2005, 09:19 PM #100
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    you have good genetics
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  21. 07-15-2005, 08:35 AM #101
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    good stuff, look good...
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  22. 07-16-2005, 11:40 AM #102
    BajanBastard
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    You look like crap.
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  23. 07-16-2005, 03:00 PM #103
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    Quote Originally Posted by big k.l.g
    You look like crap.
    Who does?!
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  24. 07-18-2005, 04:07 PM #104
    *Narkissos*'s Avatar
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    Quote Originally Posted by big k.l.g
    You look like crap.
    Thanks Kev...you jealous bastard you

    **Update**

    I'm currently 4 weeks out from Nationals. Will be posting pics soon

    ~Nark
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  25. 07-19-2005, 10:11 AM #105
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    Get on a diet, you slob.
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  26. 08-21-2005, 01:12 AM #106
    *Narkissos*'s Avatar
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    Here's where i started my contest prep

    May 2005..bodyweight: over 200 lbs




    June 2005: bodyweight 194 lbs (no that is not the combined weight of me and my puppy )






    My most recent pics:

    These were taking this morning (August 20th) before My evening show (Nationals)

    After these pics i shitloaded very heavily and got fuller and harder

    Attached Thumbnails Attached Thumbnails Narkissos pics: 2004-2005-pre_shitloading_2.jpg   Narkissos pics: 2004-2005-may_05.jpg   Narkissos pics: 2004-2005-june_05.jpg  
    Last edited by *Narkissos*; 08-21-2005 at 01:31 AM.
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  27. 08-21-2005, 01:16 AM #107
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    My waist here is just under 26 inches:


    Attached Thumbnails Attached Thumbnails Narkissos pics: 2004-2005-pre_shitloading_3.jpg   Narkissos pics: 2004-2005-pre_shitloading_4.jpg  
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  28. 08-21-2005, 01:19 AM #108
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    miked512
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    good genetics ...

    ;-)

    you should do well and an early congrats on your win.
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  29. 08-21-2005, 01:20 AM #109
    *Narkissos*'s Avatar
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    I hat cut my water intake from the previous night around 9 pm.

    That coupled with the shitloading technique and low bodyfat...dialed me in for the night show.



    Attached Thumbnails Attached Thumbnails Narkissos pics: 2004-2005-pre_shitloading_5.jpg   Narkissos pics: 2004-2005-pre_shitloading_6.jpg  
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  30. 08-21-2005, 01:22 AM #110
    *Narkissos*'s Avatar
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    Quote Originally Posted by miked512
    good genetics ...

    ;-)

    you should do well and an early congrats on your win.
    Hey mike...didn't even know you still browsed the board

    Didn't win actually.

    Got my ass handed to me on a platter...for the first time in the 6 years i've been competing.

    Guess my best wasn't good enough
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  31. 08-21-2005, 01:38 AM #111
    *Narkissos*'s Avatar
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    Here're some of the pics i promised to show...from last year's Nationals:

    Nationals 2004:







    Some individual shots
    Attached Thumbnails Attached Thumbnails Narkissos pics: 2004-2005-nationals_one.jpg   Narkissos pics: 2004-2005-nationals_two.jpg   Narkissos pics: 2004-2005-nationals_three.jpg  
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  32. 08-21-2005, 01:47 AM #112
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    Nationals 2004:

    as promised...some comparison pics:


    double biceps to rear




    front double biceps


    Before you ask...i don't use gear for contest preps.

    I get in shape using diet; cardio; and very hard training.

    ~Nark
    Attached Thumbnails Attached Thumbnails Narkissos pics: 2004-2005-nationals_five.jpg   Narkissos pics: 2004-2005-nationals_four.jpg  
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  33. 08-21-2005, 01:52 AM #113
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    As requested...pics from the regional competition 2004 CAC (central America and Caribbean Championships).It was held exactly one month after Nationals...and i came in at the same weight...but fuller and harder.



    Attached Thumbnails Attached Thumbnails Narkissos pics: 2004-2005-cac_04_one.jpg   Narkissos pics: 2004-2005-cac_04_two.jpg  
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  34. 08-21-2005, 10:07 AM #114
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    Quote Originally Posted by Narkissos
    Hey mike...didn't even know you still browsed the board

    Didn't win actually.

    Got my ass handed to me on a platter...for the first time in the 6 years i've been competing.

    Guess my best wasn't good enough
    tsk tsk ...

    I'm still a lurker.

    Sorry to hear that.
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  35. 08-21-2005, 10:20 AM #115
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    Image of perfection indeed. Great job Nk, very impressive.
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  36. 08-30-2005, 08:05 PM #116
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    very impressive even more so b/c you did it with out the use of gear. Keep at it man you are lookin good.
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  37. 11-13-2005, 05:00 PM #117
    BajanBastard
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    Quote Originally Posted by beyonddriven
    very impressive even more so b/c you did it without the use of gear. Keep at it man you are lookin good.
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  38. 11-13-2005, 06:19 PM #118
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    Quote Originally Posted by beyonddriven
    very impressive even more so b/c you did it with out the use of gear. Keep at it man you are lookin good.
    Quote Originally Posted by big k.l.g
    Muscle Asylum Project Athlete
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  39. 11-13-2005, 06:31 PM #119
    *Narkissos*'s Avatar
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    Bastards
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  40. 11-13-2005, 10:12 PM #120
    BajanBastard
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    It's a bit late but congrats to Carlos on his promotion! Nark on the other hand..............
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