critique as I need it

[Syndicate]

My measurements:
chest:44" 1/2 waist:34" Quads:25" Neck:17" Arms:15" 1/2 Calves: 16"
Lifting about 2 years started @165 @ 6'2 now @ 208
Natural minus M1T if you count that?
I have older photos of me 2yrs ago if anyone wants to see just post it.

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[Sage]

were these pics taken right after u shaved all over.......(going by the last pic)...........

[Syndicate]

lol, no. I'm not a very hairy person, thank god.

[Rocket]

Pics look good the only problem I see is No Traps? Hit the shrugs Hard and heavy!

Rocket

[Latimus]

the top row.....last picture is great..looks like you dont have head..


nice gains...you have a great beach body bro girls love it

[Syndicate]

Yeah, something has to be done about my traps... I've went from 4-6 reps up to 8-10 trying different weights, yet they dont seem to grow ... yet any ideas? I just started behind the neck press's I think those will help.

[*Narkissos*]

Um..i'd say you need size all over
Not bad progress for two years.
Picking you apart:
Bigger arms
Bigger Traps
Lats
Biceps and
Quads

Your delts are pretty good IMO
Triceps not bad
Chest not bad..tho a tad shallow

You've got an ok Base... what's the diet/training regime look like?

[Syndicate]

I've gone from training 7 days a week including running 3-6 miles a day to my current of
Mon Quad/Hams
Hack squat, leg press, lunges, extensions, ham extensions, stiff legg'd deads
Tues Chest/Tri's
Incline, Flat bench (barbell, dumbel) Pullovers, flyes, skull crushers, Cable pushdowns, single arm cable
Wed Back/Bi's
50 pullups, barbell rows, underhand lat pulldown, close grip pullldown, wide rows (>-------<), close rows. preacher curls, hammercurls, single concentration curls
Thur Shoulders/Traps
military press front, back, shrugs, arnold presses, lateral lifts w/ dumbell
Fri Quads/ forearms
leg extension, legg presses. reverse curls, behind the back curls, grip crushing?
Sat Chest/ Tri's
either dumbell or barbell, opposite of tues exercises the same thou
Sun Rest

With no cardio what-so-ever. I was stuck @185 running so I quit and within 6 months gained 10-15 lbs. Althou no cut so much.

[Syndicate]

Diet consists of
oatmeal
tuna & rice
chicken
lots of beef
vegetables- brocoli, spinach, peas
eggs
protien shakes
fish- salmon, tilipia

pretty much about it

[Syndicate]

Thanks Latimus n Narkissos for your comments, I really need to work on my arms.

[cman56]

your quads are nice and cut your arms just got to get bigger

[eport]

are you taking any nat supplements such as whey? if i were you i would go with some vitamens (animal stack) whey protein, glutamine, amino acids and also some creatine as far as nat supplements go i dont think you can go wrong with that combo and you can also throw som m1t in there if you choose and i would cut down on the cardio to 30 min about 3 times a week if you want to get bigger in mass also looks lik your diet is good i would get some good fats in there get some flax seed. and red meats also hard and heavy!!!!!!!

[Syndicate]

I take centrium for a daily vitamin..... Althou I run out in a couple days I going to look for something else, any ideas? I was thinking Animal Pak, but their so expensive.

I used regular creatine monohydrate, I just started taking CEE yesterday.
800i.u Vitamin E. 400 when i wake 400 before sleep
1000mcg B12 when I wake
100mg Zinc before sleep
Tribulus wake/sleep
Just started Glutamin yesterday

[Syndicate]

- I get fat from the peanut butter I eat & red meat