DCB's 9 month progress pics

**dalcowbag** · 01-26-2005, 09:02 AM

first pics are 9 month ago at around 220, the other ones (the ones with a tan) are from yesterday at 202. . .6 foot, caliper says i am 7.46

**Blown_SC** · 01-26-2005, 09:04 AM

Looking really nice and lean bro....

**jc3** · 01-26-2005, 09:05 AM

Keep it up...doing good

**justin2305** · 01-26-2005, 09:12 AM

great progress keep up the hard work

**SwoleCat** · 01-26-2005, 09:29 AM

Nice pics!

~SC~

**Hypertrophy** · 01-26-2005, 09:49 AM

Back looks good bro. Good Progress. Are you going to continue to cut throughout summer?

**dr.shred** · 01-26-2005, 10:54 AM

nice progress bro.

**boondockSAINT** · 01-26-2005, 11:02 AM

As good as your upper body looks, I think your legs are really pronounced.

**LeanMeOut** · 01-26-2005, 12:54 PM

Awesome job bro!

**956Vette** · 01-26-2005, 01:02 PM

great progress bro

**Dude-Man** · 01-26-2005, 01:25 PM

nice work. Now that you're down under 8%, it's probably a good idea to start a clean bulk . Check out Mikexxl's clean bulk diet, stickied in the diet forum. it helped me go from 140 to 185 over the year and a half, with no gear.

**dalcowbag** · 01-26-2005, 02:33 PM

thanks all for the post, appreciate the support

i will prob cut untill i am under 7 and then bulk to about 230

DCB

**slizzut** · 01-26-2005, 03:08 PM

Nice man, your back/shoulders lookin real good.. keep it up

**dalcowbag** · 01-26-2005, 05:56 PM

thanks once again fellars. . .still got some work to do though

dcb

***Narkissos*** · 01-26-2005, 06:23 PM

Nice Pics...

**BiggerBri2002** · 01-27-2005, 12:07 PM

Just keep it up...looking awesome

**spitzor** · 01-27-2005, 02:01 PM

whats the spotted stuff on ur calves...is that hair?

**IronAdam** · 01-28-2005, 12:06 AM

You are almost identical to my build...except your calves are better

Congrats on your progress! Do you do anything special for calves or were you just blessed with the genetics?

**dalcowbag** · 01-28-2005, 06:40 AM

Originally Posted by IronAdam

You are almost identical to my build...except your calves are better

Congrats on your progress! Do you do anything special for calves or were you just blessed with the genetics?

i dont really do nething out of the normal stuff. . .4x12 of donkey and 4x10 of stqanding calf raise.

and the "spotted stuff" is hair, it just looks funny in the lighting

DCB

**MER** · 01-28-2005, 07:15 AM

Good job bro. Keep it up. You gonna be bulking heavy anytime soon?

**dalcowbag** · 01-28-2005, 08:27 AM

Originally Posted by MER

Good job bro. Keep it up. You gonna be bulking heavy anytime soon?

thanks bro. . .yeah i sat myself down yesterday and looked at my strength and my goals aqnd decided monday starts the bulking. . .hope to keep in under 10%

DCB

**angelxterminator** · 01-28-2005, 09:37 AM

lookin good bro....

You have a good plan of attack. Lean out a bit more then bulk.
If you put on a bit more mass you'd look incredible...

Another thing to improve upon would be that **** leg hair

Your quads look like they belong to a gorilla

**Elysium** · 01-28-2005, 09:43 AM

Back looks awesome

**dalcowbag** · 01-28-2005, 01:59 PM

Originally Posted by angelxterminator

lookin good bro....

You have a good plan of attack. Lean out a bit more then bulk.
If you put on a bit more mass you'd look incredible...

Another thing to improve upon would be that **** leg hair

Your quads look like they belong to a gorilla

hahahaha. . .yeahyeahyeah i know

DCB