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**Prime** · 03-29-2005, 10:46 AM

Originally Posted by SwoleCat

Yes, different cultures for sure, because the do-rag is another form of material and serves an entirely different purpose (to protect/texturize hair underneath), and bandannas have never gone out of style.

~SC~

i thought a do-rag and bandanna were the same thing

**SwoleCat** · 03-29-2005, 10:53 AM

Nope!

See, ya learned something here that you never would have thought you would!

~SC~

**damiongage** · 03-29-2005, 10:57 AM

do-rag= my wife

She'll do it, but rag about it all day....

**SwoleCat** · 03-29-2005, 11:04 AM

ROFLMFAO!!!!!!

~SC~

**ReX357** · 03-29-2005, 11:04 AM

Swole, you look small

**SwoleCat** · 03-29-2005, 11:06 AM

I know, I'm only going to get smaller though in dropping about 30 lbs.

I'll look like a piece of art though, and that's my goal.

~SC~

**BDTR** · 03-29-2005, 11:18 AM

Got a shoot or comp coming up swole?

**SwoleCat** · 03-29-2005, 11:25 AM

Just want to take pics for a portfolio, update my site, etc.

No shows, nah, I'm tired of that sh*t.

You get a plastic trophy and suffer for weeks beforehand.

Wow, that's fun!

Really, it is fun, but I've done it three times, qualified for Nationals, so I'm done w/that for good I believe. With my injuries that I'm trying to overcome, I think a ripped me at 225 or so would be best for not only my look, but for the health and stress on my knees. Everything would just "match" really well, and I'd limit the stress on my body for the rest of my life.

~SC~

**ReX357** · 03-29-2005, 12:14 PM

How much do you weight right now?

**SwoleCat** · 03-29-2005, 12:55 PM

I am at 260 lbs. as of this a.m.

Currently eating two turkey burgers (costco) with a bit of ranch, and 2 cups of green beans w/salt and I can't believe it's not butter spray. Tons of water on hand as well.

It's actually very good.

~SC~
~SC~

**yooo** · 03-29-2005, 02:12 PM

Sick avatar

***Narkissos*** · 03-29-2005, 05:11 PM

Originally Posted by BDTR

I disagree..

I think he looks the biggest/thickest in his new one.

I was thinking so too.

Delts look surreal SC

**Hypertrophy** · 03-29-2005, 05:21 PM

Originally Posted by SwoleCat

Currently eating two turkey burgers (costco) with a bit of ranch, and 2 cups of green beans w/salt and I can't believe it's not butter spray. Tons of water on hand as well.

It's actually very good.

~SC~
~SC~

What's that, a SNACK

**jollygreenGIANT** · 03-29-2005, 07:30 PM

lookin thick bro

**WHOADY4SHOADY** · 03-30-2005, 09:56 AM

Swole I am curious to know: How tall are you??

**SwoleCat** · 03-30-2005, 10:27 AM

I am 6'1", as listed in my BIO.

~SC~

**rich123** · 03-30-2005, 10:46 AM

Looks good to me. I also liked the double biceps shot also.

**BIGPAPAPUMP77** · 03-30-2005, 12:57 PM

Swole Looking Sick.....what Gear Were You Running For Those Results?

**BeerBaron** · 03-30-2005, 01:40 PM

Originally Posted by BIGPAPAPUMP77

Swole Looking Sick.....what Gear Were You Running For Those Results?

cmon now, I think you know better than that.

Lookin good man, last pics of yours I looked at you were around 220 and you were jacked then. Great job!

**IntensityX** · 03-30-2005, 01:41 PM

Originally Posted by damiongage

do-rag= my wife

She'll do it, but rag about it all day....

Most women are do-rags they'll do it while on the rag

Looking real swole there SC you got the look guys wouldn't mind looking like

**HammerCurler** · 03-30-2005, 02:18 PM

If I were to critique i'd say hit the shoulders harder, they're looking way too small.

JK!

**SwoleCat** · 03-30-2005, 02:27 PM

Originally Posted by BIGPAPAPUMP77

Swole Looking Sick.....what Gear Were You Running For Those Results?

At that time I was running in high gear. Week after week I kept going and going, never stopped! It's amazing what training can do!

Who'd have thought?

~SC~

**rich123** · 03-30-2005, 03:03 PM

Funny but so true.

**Odin** · 03-30-2005, 03:08 PM

You looking way thicker in your new pic! Your other pic's your ripped but don't look near as muscular. In the new pic your shoulder are starting to take the shape of Kevin Levrones shoulders.

**gya321** · 03-30-2005, 03:24 PM

Lookin like a monster as usual. Good luck cutting down, even though you look awesome right now

**SplinterCell** · 03-30-2005, 04:09 PM

Your shoulders look like meatballs

**Hed** · 03-30-2005, 07:32 PM

Can i get a closeup of your v-taper?

-muscleboy69

Nah, but seriously now, you look bigger in your avitar, looks great man. I like the look you got now better than the cut down 225 look, but hey, thats me. I dont like overly cut, i dont like overly bloated/fat, i like a happy medium.

I gotta make an avitar of me, just to blow you out of the water. Be prepared..........bwahahahahahahahahaha.

**SwoleCat** · 03-30-2005, 08:03 PM

Yeah, I'm the fullest and most round (muscle belly wise) I've ever been, but once you've been to 3% bodyfat for a show and for photoshoots, you kind of get used to being very lean and associating that with looking good. Well, that and I get people ripped for a living.

Thanks all.

~SC~

**WHOADY4SHOADY** · 03-30-2005, 08:42 PM

If you get any freakin bigger your shoulders will be bigger than your head. How cool would that be. Lol. But on a serious note you must be working your ass off. I mean I dont post as much as I probably should but I have kept track of your progress and read some of your post for workout purposes, and all I got to say is you are on a great path right now. Your progess not only in the way that you look is great but the muscle maturity/ denseness is inspireing. Keep it up and be safe in your training.

**Trackman 37** · 03-30-2005, 08:59 PM

Looking thick bro. Unfortunately as you know the knee problems are probably with you for good. I've had three surgeries on my left knee and two on the right and both need worked on again. Big pain in the ass trying to stay in proportion when you have to skip squats for months at a time. Keep up the good work.

**TestTubeBaby** · 03-31-2005, 01:07 AM

doo rag = wave cap..gotta have the right hair to wear em..and white people aint got it..so thats a no no! haha, but bandannas free for all, its a go go.

**PlasticFuture112** · 03-31-2005, 01:56 AM

I like the pose, he looks like a mammoth gangsta hick with a fatty chaw in his upper lip. Personally you look more massive than ive seen you in almost all of your other pics. the only other pic i liked was you in the iverson jersey throwing up your bis. One because of the jersey and two because your arms are friggin huge. Im six one and i will never look like that. Envy's a bi tch aint it?

**Cry0smate** · 03-31-2005, 02:25 AM

Kick ass new TAR SC. You look friggin huge!

**SwoleCat** · 03-31-2005, 08:32 AM

Thank you guys!

Yes, the knee surgeries don't help sh*t!!!!!!! But, it does make me work twice as hard, which is good I suppose.

Thanks again,
~SC~

**Hed** · 03-31-2005, 09:23 AM

swole, you ever consider doin some shots of you bulked like this just for the board? Id be curious to see a side by side comparison of you at 3% vs. what your at now (8-9%?)

**spound** · 03-31-2005, 10:29 AM

that would be interesting, just to see what kind of mass is lost when you cut up. I am cutting now and afraid of the mass loss.

**SwoleCat** · 03-31-2005, 12:27 PM

I hate bulking pics, really I do.

I don't lose much mass at all when dieting, you'll see in the final pics in a couple months as long as I am able to stay on track. Lately outside factors (work, child, school, cars, etc.) have been messing things up.

~SC~

**DrugsrGood** · 03-31-2005, 03:19 PM

Avatar looks great. Bout half as big as me now

. You mind posting what you do for your shoulders to get that f*ing sick?

**TheDfromGC** · 03-31-2005, 03:22 PM

Originally Posted by DrugsrGood

Avatar looks great. Bout half as big as me now

. You mind posting what you do for your shoulders to get that f*ing sick?

id like to see that 2

**allsaucedup** · 03-31-2005, 03:35 PM

have you ever had a bad avatar bro come on now. looking jacked as usual

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