First pics

**Carmine20** · 09-28-2005, 05:09 PM

How many pounds of fat do you guys think i would have to lose to get down to about 10% bodyfat im 5'11 and 205lbs. thanks.

**SMYL_GR8** · 09-28-2005, 05:13 PM

I'd put you at 12-15% there, so 10 pounds or so.

**The Return Of Hoss** · 09-28-2005, 05:15 PM

Hit the chest a bit harder--you have the same problem I do, arms grow quicker than the chest right?

**The Return Of Hoss** · 09-28-2005, 05:15 PM

Shit I totally was off topic sorry

--by the way, you look lean already but i'd say 8-12 pounds.

**305GUY** · 09-28-2005, 05:18 PM

Shave that rug on your chest and stomach and you'll look much better. I'd say your about 14% Bf.

**Carmine20** · 09-28-2005, 05:19 PM

yea im going to try and cut up a bit for 2 months then i want to try and add some more mass to my chest.thanks for the respone guys.

**Dalton5** · 09-28-2005, 05:20 PM

Id say you have more body hair to lose then body fat

Seriously though I dont think your that far off at all.

**Grudge Keeper** · 09-28-2005, 06:04 PM

I would have to agree 10 - 12 lbs

**Latimus** · 09-29-2005, 12:50 AM

not sure, might want to hit the nolv a bit harder..looks like a bit of formation on your right pec....look solid though, 13%

**chest6** · 09-29-2005, 02:22 AM

10 pounds...look fine..shave the chest/stomach

**Carmine20** · 09-29-2005, 04:59 AM

thanks for all the replies, but what is nolv mean?thanks.

**Ntpadude** · 09-29-2005, 08:45 AM

Originally Posted by Carmine20

How many pounds of fat do you guys think i would have to lose to get down to about 10% bodyfat im 5'11 and 205lbs. thanks.

Arms look great, however chest is lagging. I would beef up the pecs some before loosing weight. Also you look consistent with someone of about 11 or 12% body fat so you are close. Myself I dunked myself down about 8 lbs and got into the 7%... its nice having abs but it sucks because I feel I shrunk my deltoids and biceps some even if measurements dont show it. I am actually now measuring 1 inch smaller at belly button then at belt line... abs are cool but you feel smaller at same time.