First pics G-Force (after 17 weeks cut)

[kaorialfred]

too funny, so you don't have any close ups of that Ab solved stuff?

[airborne81]

Look shredded as hell bro...much respect for all the hard work.

[Jerzey]

thanks guys - i apreciate it

i just realised i wasnt smiling in any of those pics so here is one of me posing with my clothes on

complete with a funky haircut

OMG I love the hair!!!! Seriously, I do..

[Vincent]

You look great G. Besides your diet ratios, what did you diet consist of?

[ward065]

i dont really know why its not working? strange, i thought that would fix it. maybe a mod could help u..

[xtinaunasty]

[*Narkissos*]

Great transformation...(you looked good to begin with)

I'll attempt tp resize your pic and repost it for you

On competing, i'd advise you switch (if cost-effective) to a gym with a bodybuilding atmosphere (i.e. one with bodybuilders training at it). Immersing yourself in bodybuilding culture, and talking to these atheletes will give you the info/direction you'd need.

If yo'uve any questions...holla

[*Narkissos*]

pic resized:

Had to change the pixels

[G-Force]

Great transformation...(you looked good to begin with)

I'll attempt tp resize your pic and repost it for you

On competing, i'd advise you switch (if cost-effective) to a gym with a bodybuilding atmosphere (i.e. one with bodybuilders training at it). Immersing yourself in bodybuilding culture, and talking to these atheletes will give you the info/direction you'd need.

If yo'uve any questions...holla

thanks nark - yeah the gym i'm in at the moment is more of a health club, and was looking for a new gym, i think there is a hardcore one near by with HUGE dumbells


i'll give that pic a try in my avator

[G-Force]

hey it worked - cheers Nark


vincent in answer to your question my diet was pretty strict

Carbs:
all low GI carbs - no sugars or refined foods

eg oatmeal, brown rice, legumes loads and loads of veggies
dextrose PWO

protein:
chicken (about 3 breasts a day)
egg whites (12 - 14 a day)
lean ham
turkey

all protein from natural sources excluding my PWO shake

fats:

guacamole, olives, egg yolk, houmus, peanut butter


cheat meal once, and quite often twice a week

always had a pro fat meal before bed - with cottage cheese

[Jerzey]

You didn't use any flax or fish oil

[G-Force]

no not really

the only way i consume them is in a protein drink and i wanted to get all my protein from real foods

i did use olive and avacado oil in my pro shake after my morning cardio for the first few weeks, but then decided to change it to a pro/carb meal instead (oats and whites)

[Prime]

damn bro, you look very good. And look at all those DVD's!! Can i borrow some?

[G-Force]

damn bro, you look very good. And look at all those DVD's!! Can i borrow some?

yeah sure - i charge £14.99 for a months of unlimited dvd rentals - no late fee's no return dates

(just like blockbuster)

[Prime]

yeah sure - i charge £14.99 for a months of unlimited dvd rentals - no late fee's no return dates

(just like blockbuster)

Well im currently unemployed so i could watch ALOT of dvd's in a month!!

[xtinaunasty]

yeah im waiting on some employment paperwork to transfer so i can start my new job. im getting paid to sit at the crib...nice huh? i bet im on my way to putting netflix out of business LOL

[G-Force]

hey
i'm unemployed to

thats why my cycle went so well cos i could focus on my training and diet 100% and get to the gym twice a day

[Lavinco]

Complete transformation. quite an inspiration bro!

[G-Force]

thanks

i'm glad i decided to do a cutter and not another bulker (it was a close call at one point)

[Jerzey]

I want to go to the gym twice a day

It's all good, I'm glad your cycle went so well, you really do look amazing! Lots of hard work, but it definitely paid off

[mitch911]

whats the time difference between those 2 pics of the front double bi pose?

[PlasticFuture112]

you look amazing.....and off the subject of your perfection, is that dragon ball z on top left of your movie column? if not i bet its anime......man it was great to be a kid...you look great and it really is an inspiration to many of us to be able to see such a great transformation. congradulations brotha. good luck to you in the future

[G-Force]

whats the time difference between those 2 pics of the front double bi pose?

i'm not sure of the exact time

the first one was me after a bulk cycle at 209lbs then i was off gear for 3 months and dropped to around 190 (my diet and pct were poor)

i started my 17 week cycle at 190lbs but bulked for 5weeks up to around 204lbs (so pretty close to how i was in that pic) then i started a 12 week cut down to the present photo at 185lbs

so although that photo was a few months before i started my cut - i essentially looked/weighed the same when i started my cut - i just didnt have a photo for that time

[Lucifer1]

lookin good...keep up the good work

[Jerzey]

thanks

i'm glad i decided to do a cutter and not another bulker (it was a close call at one point)

Are you considering competing or do you just do this for you? Either way is cool, I am just being nosey. You definitely have the discipline and dedication to do it if you wanted to....

[G-Force]

Are you considering competing or do you just do this for you? Either way is cool, I am just being nosey. You definitely have the discipline and dedication to do it if you wanted to....

thanks babe - i am just doing it for me, i love bodybuilding - its pretty much my only hobby, unless you count playstation and dvd's as a hobby

i never really thought about competing - i think i will look into it now that people have mentioned it - i dont really know where to start -

[ward065]

you go to the gym twice a day sometimes? how long is each workout?

what's worked best for me lately is 4 gym visits per week, however, each session is around 3 hours of lifting...longer than most

[Lavinco]

The only other guy I ever saw go to the gym 2 times a day lost 85 lbs in 5 months. 1 hour cardio in the morning and 2 hours weight training at night. He went from 315 down to 230 for a competition, He placed first. Couldn't even recognize him before his competition.

[G-Force]

you go to the gym twice a day sometimes? how long is each workout?

what's worked best for me lately is 4 gym visits per week, however, each session is around 3 hours of lifting...longer than most

1 hour cardio in the morning and about 1 hour weights in the late afternoon (4pm)

i'm in PCT right now though so ive dropped cardio completely for around 4 weeks

[S.P.G]

Dammm G-Force you look shit hot, dude!!! very vascular, with good size!!

p,s you make me want to change my AVA,, now i feel $hit..... damm you

[kloter1]

looking lean as hell. excellent back development. id start focusing on your chest..

[bigbouncinballs]

u look good brother, real good... especially for a brit

[G-Force]

brits train harder than yanks

true story

[S.P.G]

brits train harder than yanks

true story

this is true..........

[Prime]

thanks babe - i am just doing it for me, i love bodybuilding - its pretty much my only hobby, unless you count playstation and dvd's as a hobby

i never really thought about competing - i think i will look into it now that people have mentioned it - i dont really know where to start -

Check out the efbb or nabba. Dont see why you couldnt place/win the novice.

[G-Force]

this is true..........

you know it SPG

apparantly we all train in dark dungeons with heavy weights and saw dust on the floor (or was that just dorian?)

there is a gym like that near me actually - i keep meaning to join

[G-Force]

Check out the efbb or nabba. Dont see why you couldnt place/win the novice.

which one did you compete in Prime - your was a natty event though wasnt it?

did u feel a bit silly prancing around in a thong?

i'm a bit nervous about that

[Therocksbiggestfan]

1 word....RIPPED...good work

[Prime]

which one did you compete in Prime - your was a natty event though wasnt it?

did u feel a bit silly prancing around in a thong?

i'm a bit nervous about that

Naw i was too tipsy to be nervous
I diddnt compete in either federation, i was in a natural fed (bnbf).
Look on La Muscle, they have some pics from the efbb mansfield show you can look at.

[G-Force]

Naw i was too tipsy to be nervous
I diddnt compete in either federation, i was in a natural fed (bnbf).
Look on La Muscle, they have some pics from the efbb mansfield show you can look at.

cheers

i'll take a look