First pics G-Force (after 17 weeks cut)

**kaorialfred** · 10-13-2005, 03:05 PM

too funny, so you don't have any close ups of that Ab solved stuff?

**airborne81** · 10-13-2005, 04:29 PM

Look shredded as hell bro...much respect for all the hard work.

**Jerzey** · 10-13-2005, 04:37 PM

Originally Posted by G-Force

thanks guys - i apreciate it

i just realised i wasnt smiling in any of those pics so here is one of me posing with my clothes on

complete with a funky haircut

OMG I love the hair!!!!

Seriously, I do..

**Vincent** · 10-13-2005, 06:38 PM

You look great G. Besides your diet ratios, what did you diet consist of?

**ward065** · 10-13-2005, 07:54 PM

i dont really know why its not working? strange, i thought that would fix it. maybe a mod could help u..

**xtinaunasty** · 10-13-2005, 11:38 PM

***Narkissos*** · 10-14-2005, 12:05 AM

Great transformation...(you looked good to begin with)

I'll attempt tp resize your pic and repost it for you

On competing, i'd advise you switch (if cost-effective) to a gym with a bodybuilding atmosphere (i.e. one with bodybuilders training at it). Immersing yourself in bodybuilding culture, and talking to these atheletes will give you the info/direction you'd need.

If yo'uve any questions...holla

***Narkissos*** · 10-14-2005, 12:49 AM

pic resized:

Had to change the pixels

**G-Force** · 10-14-2005, 05:35 AM

Originally Posted by Narkissos

Great transformation...(you looked good to begin with)

I'll attempt tp resize your pic and repost it for you

On competing, i'd advise you switch (if cost-effective) to a gym with a bodybuilding atmosphere (i.e. one with bodybuilders training at it). Immersing yourself in bodybuilding culture, and talking to these atheletes will give you the info/direction you'd need.

If yo'uve any questions...holla

thanks nark - yeah the gym i'm in at the moment is more of a health club, and was looking for a new gym, i think there is a hardcore one near by with HUGE dumbells

i'll give that pic a try in my avator

**G-Force** · 10-14-2005, 05:46 AM

hey it worked - cheers Nark

vincent in answer to your question my diet was pretty strict

Carbs:
all low GI carbs - no sugars or refined foods

eg oatmeal, brown rice, legumes loads and loads of veggies
dextrose PWO

protein:
chicken (about 3 breasts a day)
egg whites (12 - 14 a day)
lean ham
turkey

all protein from natural sources excluding my PWO shake

fats:

guacamole, olives, egg yolk, houmus, peanut butter

cheat meal once, and quite often twice a week

always had a pro fat meal before bed - with cottage cheese

**Jerzey** · 10-14-2005, 06:08 AM

You didn't use any flax or fish oil

**G-Force** · 10-14-2005, 06:40 AM

no not really

the only way i consume them is in a protein drink and i wanted to get all my protein from real foods

i did use olive and avacado oil in my pro shake after my morning cardio for the first few weeks, but then decided to change it to a pro/carb meal instead (oats and whites)

**Prime** · 10-14-2005, 07:49 AM

damn bro, you look very good. And look at all those DVD's!! Can i borrow some?

**G-Force** · 10-14-2005, 08:07 AM

Originally Posted by Prime

damn bro, you look very good. And look at all those DVD's!! Can i borrow some?

yeah sure - i charge £14.99 for a months of unlimited dvd rentals - no late fee's no return dates

(just like blockbuster)

**Prime** · 10-14-2005, 08:10 AM

Originally Posted by G-Force

yeah sure - i charge £14.99 for a months of unlimited dvd rentals - no late fee's no return dates

(just like blockbuster)

Well im currently unemployed so i could watch ALOT of dvd's in a month!!

**xtinaunasty** · 10-14-2005, 02:50 PM

yeah im waiting on some employment paperwork to transfer so i can start my new job. im getting paid to sit at the crib...nice huh? i bet im on my way to putting netflix out of business LOL

**G-Force** · 10-14-2005, 03:41 PM

hey
i'm unemployed to

thats why my cycle went so well cos i could focus on my training and diet 100% and get to the gym twice a day

**Lavinco** · 10-14-2005, 03:48 PM

Complete transformation. quite an inspiration bro!

**G-Force** · 10-14-2005, 03:53 PM

thanks

i'm glad i decided to do a cutter and not another bulker (it was a close call at one point)

**Jerzey** · 10-14-2005, 07:12 PM

I want to go to the gym twice a day

It's all good, I'm glad your cycle went so well, you really do look amazing! Lots of hard work, but it definitely paid off

**mitch911** · 10-14-2005, 10:26 PM

whats the time difference between those 2 pics of the front double bi pose?

**PlasticFuture112** · 10-15-2005, 01:43 AM

you look amazing.....and off the subject of your perfection, is that dragon ball z on top left of your movie column? if not i bet its anime......man it was great to be a kid...you look great and it really is an inspiration to many of us to be able to see such a great transformation. congradulations brotha. good luck to you in the future

**G-Force** · 10-15-2005, 06:11 AM

Originally Posted by mitch911

whats the time difference between those 2 pics of the front double bi pose?

i'm not sure of the exact time

the first one was me after a bulk cycle at 209lbs then i was off gear for 3 months and dropped to around 190 (my diet and pct were poor)

i started my 17 week cycle at 190lbs but bulked for 5weeks up to around 204lbs (so pretty close to how i was in that pic) then i started a 12 week cut down to the present photo at 185lbs

so although that photo was a few months before i started my cut - i essentially looked/weighed the same when i started my cut - i just didnt have a photo for that time

**Lucifer1** · 10-16-2005, 01:32 AM

lookin good...keep up the good work

**Jerzey** · 10-16-2005, 08:24 AM

Originally Posted by G-Force

thanks

i'm glad i decided to do a cutter and not another bulker (it was a close call at one point)

Are you considering competing or do you just do this for you? Either way is cool, I am just being nosey. You definitely have the discipline and dedication to do it if you wanted to....

**G-Force** · 10-16-2005, 08:48 AM

Originally Posted by Jerzey

Are you considering competing or do you just do this for you? Either way is cool, I am just being nosey. You definitely have the discipline and dedication to do it if you wanted to....

thanks babe - i am just doing it for me, i love bodybuilding - its pretty much my only hobby, unless you count playstation and dvd's as a hobby

i never really thought about competing - i think i will look into it now that people have mentioned it - i dont really know where to start -

**ward065** · 10-16-2005, 12:12 PM

you go to the gym twice a day sometimes? how long is each workout?

what's worked best for me lately is 4 gym visits per week, however, each session is around 3 hours of lifting...longer than most

**Lavinco** · 10-16-2005, 12:33 PM

The only other guy I ever saw go to the gym 2 times a day lost 85 lbs in 5 months. 1 hour cardio in the morning and 2 hours weight training at night. He went from 315 down to 230 for a competition, He placed first. Couldn't even recognize him before his competition.

**G-Force** · 10-16-2005, 01:09 PM

Originally Posted by ward065

you go to the gym twice a day sometimes? how long is each workout?

what's worked best for me lately is 4 gym visits per week, however, each session is around 3 hours of lifting...longer than most

1 hour cardio in the morning and about 1 hour weights in the late afternoon (4pm)

i'm in PCT right now though so ive dropped cardio completely for around 4 weeks

**S.P.G** · 10-18-2005, 10:14 AM

Dammm G-Force you look shit hot, dude!!! very vascular, with good size!!

p,s you make me want to change my AVA,, now i feel $hit.....

damm you

**kloter1** · 10-18-2005, 10:59 AM

looking lean as hell. excellent back development. id start focusing on your chest..

**bigbouncinballs** · 10-18-2005, 11:10 AM

u look good brother, real good... especially for a brit

**G-Force** · 10-18-2005, 11:22 AM

brits train harder than yanks

true story

**S.P.G** · 10-18-2005, 01:02 PM

Originally Posted by G-Force

brits train harder than yanks

true story

this is true..........

**Prime** · 10-18-2005, 03:31 PM

Originally Posted by G-Force

thanks babe - i am just doing it for me, i love bodybuilding - its pretty much my only hobby, unless you count playstation and dvd's as a hobby

i never really thought about competing - i think i will look into it now that people have mentioned it - i dont really know where to start -

Check out the efbb or nabba. Dont see why you couldnt place/win the novice.

**G-Force** · 10-19-2005, 02:52 AM

Originally Posted by S.P.G

this is true..........

you know it SPG

apparantly we all train in dark dungeons with heavy weights and saw dust on the floor (or was that just dorian?)

there is a gym like that near me actually - i keep meaning to join

**G-Force** · 10-19-2005, 02:53 AM

Originally Posted by Prime

Check out the efbb or nabba. Dont see why you couldnt place/win the novice.

which one did you compete in Prime - your was a natty event though wasnt it?

did u feel a bit silly prancing around in a thong?

i'm a bit nervous about that

**Therocksbiggestfan** · 10-19-2005, 05:27 AM

1 word....RIPPED...good work

**Prime** · 10-19-2005, 01:15 PM

Originally Posted by G-Force

which one did you compete in Prime - your was a natty event though wasnt it?

did u feel a bit silly prancing around in a thong?

i'm a bit nervous about that

Naw i was too tipsy to be nervous

I diddnt compete in either federation, i was in a natural fed (bnbf).
Look on La Muscle, they have some pics from the efbb mansfield show you can look at.

**G-Force** · 10-19-2005, 02:15 PM

Originally Posted by Prime

Naw i was too tipsy to be nervous

I diddnt compete in either federation, i was in a natural fed (bnbf).
Look on La Muscle, they have some pics from the efbb mansfield show you can look at.

cheers

i'll take a look