Before and After pics - Right track SwoleCat??

**CENADICT** · 02-06-2006, 03:04 PM

A month ago i posted some pics and was told by many guys here to cut down on body fat. Well after a month of cuting (2200cals), 3times a week weight lifiting and 5 to 6 times a week 45 mins cardio here are my results. Please be gentle on your critique i know i still look patetic. At the moment my target is to achieve a nice hard mid section. Am i on the right track guys? PS first two pics were taken on the 1st of Jan 06.

Before and After pics - Right track SwoleCat??-mee1.jpg

Before and After pics - Right track SwoleCat??-mee2.jpg

Before and After pics - Right track SwoleCat??-6th-february-2006-025.jpg

Before and After pics - Right track SwoleCat??-6th-february-2006-032.jpg

Before and After pics - Right track SwoleCat??-6th-february-2006-033.jpg

**Haro3** · 02-06-2006, 03:13 PM

nice progress for a month get ready to bulk...

**Dukkit** · 02-06-2006, 03:23 PM

awesome progress bro!!!! can definitly see the difference. Midsection had a huge change. Keep it up. And like Haro said... Get ready to add some serious mass!!!

**Grudge Keeper** · 02-06-2006, 05:39 PM

good progress,but imo I would bump up the weight training to at least 4 times a week

**1buffsob** · 02-06-2006, 10:41 PM

Awsome progress brotha. Post your diet bro if you have it lying around. Another month and you're definately ready to start bulking. Hella of a job.

**BlueAndromeda73** · 02-06-2006, 10:52 PM

nice job man, definately some hard work going on, keep up the good work and when you're ready get huge!!

**chest6** · 02-07-2006, 03:34 AM

Damn man, thats some nice work in only a months time. Good work, not too much longer and it'll be bulking time

**Kale** · 02-07-2006, 05:26 AM

Farking fantastic effort bro, you should be proud of yourself !!!!

**damiongage** · 02-07-2006, 07:34 AM

definetly a nice change for 1 mo.

**goalseeker** · 02-07-2006, 10:22 AM

great work.. keep it up, your well on your way now...

**Big Broker 1** · 02-07-2006, 10:23 AM

thats a great change in 1 month....keep it up

**ThePump** · 02-07-2006, 10:33 AM

great progress man... now be amazed by how good you look after u bulk

**CENADICT** · 02-07-2006, 11:35 AM

thanks guys for your nice and motivating comments.

much grateful.

**CENADICT** · 02-07-2006, 11:45 AM

Originally Posted by 1buffsob

Awsome progress brotha. Post your diet bro if you have it lying around. Another month and you're definately ready to start bulking. Hella of a job.

breakfast - cup oatmeal, scoop whey in milk, fruit
mid mornin - 3 egg whites 1 whole in whole wheat pita, fruit
lunch - 4pound chicken, veg, cup brown rice
mid afternoon - scoop whey in water, 20 peanuts
dinner - can tuna in oil drained, veg
before bed - casein protein, low fat cottage cheese

when i weight train i add a post workput shake consisiting of scoop whey and scoop dextrose. this will add around 250 cals

reagards,

**stocky121** · 02-07-2006, 11:46 AM

great change for only a month well done mate

**Juicy Sauce** · 02-07-2006, 12:00 PM

Originally Posted by CENADICT

breakfast - cup oatmeal, scoop whey in milk, fruit
mid mornin - 3 egg whites 1 whole in whole wheat pita, fruit
lunch - 4pound chicken, veg, cup brown rice
mid afternoon - scoop whey in water, 20 peanuts
dinner - can tuna in oil drained, veg
before bed - casein protein, low fat cottage cheese

when i weight train i add a post workput shake consisiting of scoop whey and scoop dextrose. this will add around 250 cals

reagards,

does that say 4 pounds of chicken for lunch?

anyways, great job bro.