my pic 7wks before 1st comp

**Bigstiffler** · 02-08-2006, 10:21 AM

i have 7wks left until my 1st competition i droped about 18lbs so far... i need help loosing that final fat around my lower abs & lower back i'm struggling with that part! any suggestions?? i'm taken phera plex rite now just to get the last bit of muscle on me.. my current weight is about 176lbs i think my b/f is about 9%... do u guys think i should add in a eca stack? & when would i start? my diet is very clean usually about 2 cheat meals a week

**goalseeker** · 02-08-2006, 10:50 AM

looking good bro..

**jdspinna** · 02-08-2006, 11:35 AM

I can't help you with the contest prep but, I would say post some more pics to get a better evaluation. Legs, Back etc...

**XxElitexX** · 02-08-2006, 11:36 AM

looking lean!

**spound** · 02-08-2006, 11:57 AM

Originally Posted by Bigstiffler

i have 7wks left until my 1st competition i droped about 18lbs so far... i need help loosing that final fat around my lower abs & lower back i'm struggling with that part! any suggestions?? i'm taken phera plex rite now just to get the last bit of muscle on me.. my current weight is about 176lbs i think my b/f is about 9%... do u guys think i should add in a eca stack? & when would i start? my diet is very clean usually about 2 cheat meals a week

You would have to be ,more specific about your diet, like what your macro breakdown looks like on training days, non training days, are you cycliugn your carbs. What are your food sources priamrily? How much cardio are you doing etc etc. Help us help you. An dyes, ECA could help a lot in the final stages.

chinups · 02-08-2006, 12:02 PM

Should u be cutting the cheat meals out soon??? Its almost go time!!

GOOD LUCK

**Bigstiffler** · 02-08-2006, 12:05 PM

its hard 2 take pics of urself so check these out i'll post more pics 2nite from when i practice posing 2nite with my buddy...

chinups · 02-08-2006, 12:07 PM

LOL!!!

WTF
haha

SORRY DUDE GOOD SHOT IN THE SECOND ONE

**goalseeker** · 02-08-2006, 12:47 PM

Originally Posted by chinups

LOL!!!

WTF
haha

SORRY DUDE GOOD SHOT IN THE SECOND ONE

...lol

**crash187ct** · 02-08-2006, 12:13 PM

you nipples are pierced....w....t.....f

**Wiggum** · 02-08-2006, 01:35 PM

Originally Posted by crash187ct

you nipples are pierced....w....t.....f

who cares???

**HULKBOY** · 02-08-2006, 02:11 PM

wiggum i wanna bone your avatar over and over and over and over......sorry got a lil carried away but uhh stiffler Good luck w/your final weeks...

**Wiggum** · 02-09-2006, 07:48 AM

Originally Posted by HULKBOY

wiggum i wanna bone your avatar over and over and over and over......sorry got a lil carried away but uhh stiffler Good luck w/your final weeks...

lol!! she just screams sex, doesn't she? gotta love the name too...Vanessa.

but i digress...stiffler, I definitely want to see the outcome of your diet.

**CENADICT** · 02-08-2006, 04:13 PM

looking good bro...very nice and lean...i would quit the cheet meals if i were u or take one off.

good luck

***Narkissos*** · 02-08-2006, 08:47 PM

7 weeks out?
Cheat meals imo should be cut from 12 weeks out.
The first pic is very blurry.. hard to give an assessment on that
Ditto, in regards to the 2nd and 3rd.
Goodluck tho.
Do i think you add the ECA stack in?
If you aren't currently on fat-burners.. yes.. A fat-burner is always a great addition in the latter stages of a prep.

bump for new pics

~Nark

**Bigstiffler** · 02-09-2006, 08:20 AM

i dont take any fatburners or anything rite now just thermogain for energy but for some reason if i drop cheat meals for 3ays my bodyfat drops down to about 7-8% instantly... my body is weird i do about 30min of cardio 4days a week... i'll post my diet up in a lil while i'm headed 2 the gym now 2 do my cardio

**Anthony C** · 02-09-2006, 08:35 AM

nice job bro

**Bigstiffler** · 02-09-2006, 10:30 AM

here is my diet
8:30 - 3 thermogain
9:00 - 3g arginine, 10mg phera-plex
9:30 30min cardio, abs, calves
1030 - met-rx mrp 42g protein 20g carbs
11:00- 5egg whites, 1 whole egg, 1/2cup oats
11:45 - 2tbsp of smuckers natural peanut butter 1 bananna
1:00 - 1 can of tuna, 1 cup white rice
2:00 - 3 thermogain
2:30 - 3g arginine, 10mg phera-plex
3:00 - train
immediatly following workout 1 scoop cellmass
30min later met-rx mrp
5:30 large chicken taco (chicken breast), 1/2 cup green beans
7:30 8-10oz chicken breast, 1 cup white rice
30min b4 bed 3g arginine
before bed met-rx mrp

i found this works the best for me i'm dropping fat & i'm not as miserable as i usually am but within my final 4 wks i'll b droping the peanut butter, tacos, & any kind of fat
also usually 3-4days a week i will drink a ABB ripped force extreme 20min before i practice my poses @ around 8:00 so i usually bump my last meal 2 6:45 on those days