Results 1 to 9 of 9

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. 02-12-2006, 07:28 PM #1
    Johns329's Avatar
    Johns329
    Johns329 is offline New Member
    Join Date
    Oct 2005
    Location
    Yo Momma!
    Posts
    25

    B 4 and After pictures (Update)

    Here are some of my before and after pics. I started liftin this summer at 6'4 169 now im at 200lbs. My weight gain has slowed down tremendously Ive only gained 6lbs since December! Dont worry im not discouraged im still motivated but I feel I must do more to reach my goal of 230-240lbs. My caloric intake is about 3500-4000calories a day. Feel free to critique.
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: Picture%20038.jpg  Views: 415  Size: 370.4 KB  ID: 62937   Click image for larger version.  Name: back.jpg  Views: 331  Size: 92.8 KB  ID: 62938   Click image for larger version.  Name: 12-23-05_1835.jpg  Views: 376  Size: 56.1 KB  ID: 62939   Click image for larger version.  Name: Picture%20034.jpg  Views: 498  Size: 148.9 KB  ID: 62940   Click image for larger version.  Name: 01-14-06_2241.jpg  Views: 723  Size: 39.3 KB  ID: 62941  

    Last edited by Johns329; 02-12-2006 at 07:36 PM.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules