11 weeks out from comp

[pain time]

Just a few more pictuers. I was on vacation so my training did not go as planned and also my diet suffered. I had to eat a little more carbs than usall. But it seemed to really fill me out some. ANy comments would be great.

Thanks Aprill 22 is the big day

[BeerBaron]

lookin' solid for sure. Shoulders look like they could use a little more, and those shorts hide your legs so its hard to get the full effect. Got any back pics?

[Abenaki Blood]

I'd die for that body to be honest. That's the size I wish I was.. perfect.

[pain time]

Beer baron

My back pictuers are under the post 14 weeks out if you want to see them.

[Chookster]

lookin great bro....best luck

[omnipotent]

bring yur lats up

other then that everything looks good .

[Seajackal]

bring yur lats up

other then that everything looks good .

I seccond this bro, other than that looking great nice tanning solid for sure man!
Keep up the great work and good luck for you in your show bro!

[Jorg]

bring yur lats up

other then that everything looks good .

Thats what i was going to say... Lats need work but your def on the right track....

[ShakeDatMonKey]

pretty buff

[usamm]

Looking good. Keep it up!

[thickmass]

u need a pair of budgie smugglers.

[WHOADY4SHOADY]

Awsome build.

[BeerBaron]

Yeah, shoulders look good in that back double bi pic, calves look awesome too. But as stated above lats could have a better sweep.

[pain time]

beer baron,

what is meant by a lat sweep and what excerisce can bring that out more???

[Seajackal]

beer baron,

what is meant by a lat sweep and what excerisce can bring that out more???

Use straight arm pull downs every once when you hit the back, this is an upper
lat killer, I can tell you I've got some width in my lats with this exercise and
propper form when doing a wide grip lat pulldowns the secret here is the stretchings
you do when the bar goes up, also a reverse wide grip lat pulldown is a killer
for lat width, try out those ones bro you'll notice the difference in few months.
Good luck and keep up the great work bro!

[*Narkissos*]

Use straight arm pull downs every once when you hit the back, this is an upper
lat killer, I can tell you I've got some width in my lats with this exercise and
propper form when doing a wide grip lat pulldowns the secret here is the stretchings
you do when the bar goes up, also a reverse wide grip lat pulldown is a killer
for lat width, try out those ones bro you'll notice the difference in few months.
Good luck and keep up the great work bro!

11 weeks out from a show isn't much time to add huge development.. but do think you can improve your lats in that time.

I'd add chins if you aren't doing 'em currently.

Other than lats.. i think you can add some chest size next offseason

Goodluck with your contest man

~Nark

[chest6]

Arms/shoulders/chest look good. Back could use a little work. You've definitely got some mad size though. Good luck.

[steve0]

loking pretty good how bout the legs ??

[illuzions]

carbs or no carbs you look great....good luck in the contest!

[k bizzle]

lookin big dude. i wish i could be that size already...

[Executioner]

Maybe widen your shoulders and lats just a little. Good vascularity in the calfs. Obviously you gotta lose those nipple rings, haha. Other than that looking very sharp, plenty of time to make the necessary corrections. Good luck.

[goalseeker]

lookin thick bro.. nice job!

[pain time]

Hey guys thanks for all of your comments. And orkout excersise tips. It is just a learning experince doing this show and I am not expecting anything from it just to learn and grow. There is always going to be someone out there big. But I am tryingb

[BRAVO]

LOKKIN LEAN AND MEAN ... let's see those quads next post bro.

[BlueAndromeda73]

Nice, lookin cut good luck with the comp

[HOAXX]

Omni knows his stuff .

[*Narkissos*]

Omni knows his stuff .

Of course you'd say that.

Hi Omni.. Bye Omni

[B-STRONG]

looking very solid. i agree with nark about putting some size on you chest in the offseason, but other than that, i think your build looks great. nice symmetry and after drying out a bit right before the comp im sure youll look even better. good luck-B-STRONG

[*Alex*]

sweet nipple rings!!!

[jobyjoe]

I think you are looking really solid. Good luck with your comp.

[avion1971]

look great ! Do you have wheels ? what weight class are you competing ? what was your body fat when you started your diet and how far out did you begin. Have you ever competed before ? could you share your diet and cardio plan ?

Doing my first show in 14 weeks, need all the help i can get ....

thanks bro

[Morpheaus]

Impressive physique, not sure about the nipple ring's though? Any shot's of the leg's...