After 3 months

**abokeef** · 05-10-2006, 03:14 AM

Hello everyone....
Here are some pics of me after 3 months of really hard work, restrict diet.
I was at 240lb at bf 25% before. Now I'm 217lb not sure the bf% but I'm sure I'm leaner. Anyway, guys please criticies. Hopfuly I can get someone to take pics for me so I can pose better. BTW. I'll get some before pics.

**marcus300** · 05-10-2006, 03:15 AM

well done, excellent achievement, keep it up

**abokeef** · 05-10-2006, 03:18 AM

Originally Posted by marcus300

well done, excellent achievement, keep it up

Thanx

**marcus300** · 05-10-2006, 03:19 AM

what are your plans for the future?

**abokeef** · 05-10-2006, 03:23 AM

Originally Posted by marcus300

what are your plans for the future?

I would like to compete. Therefore, I'm tryin to do my research to get to my plan as fast as possible.

**marcus300** · 05-10-2006, 03:24 AM

Originally Posted by abokeef

I would like to compete. Therefore, I'm tryin to do my research to get to my plan as fast as possible.

research and educate yourself are the keys to results, best of luck

**Timm1704** · 05-10-2006, 06:59 AM

Originally Posted by abokeef

I would like to compete. Therefore, I'm tryin to do my research to get to my plan as fast as possible.

great improvements in 3 months matey! also remember that it wont be a fast process to get in the kidn of shape youd need to be in to compete. itl likely be afew years before you are at that stage. go for it though dude, itl happen if you work hard and learn

**Dreaming2B-BIG** · 05-10-2006, 10:06 AM

Keep up the good work and good luck!!

**abokeef** · 05-10-2006, 11:11 AM

thank you guys for the motivation.I will take my time. I'm only 22 yr

***Alex*** · 05-10-2006, 11:16 AM

nice work brother.

**EcToMoRpHiAn** · 05-10-2006, 11:58 AM

You have a really good base to work off of if your goal is to compete. I would wait a while to hit the gear though, look at the improvements made in only 3 months. If you can keep that kind of progress there is no need for anything else...

**abokeef** · 05-10-2006, 04:55 PM

Originally Posted by EcToMoRpHiAn

You have a really good base to work off of if your goal is to compete. I would wait a while to hit the gear though, look at the improvements made in only 3 months. If you can keep that kind of progress there is no need for anything else...

Thank you bro. when do u think i can hit the gear?