ok helium3's pics!

[helium3]

ive decided that it was time to put them up,i know my weakness's and im working on them,front pic doesnt really do justice to my chest and as for legs s@@T.these are pre-first cycle and to be honest even after packing on 20lbs i didnt really see that much diff cos i was bulking so much fat has smoothed things out.be nice.

regards H3.

[helium3]

during after cycle.

[biglouie250]

look real good man! what are your stats? looks like you can get some wicked peaks on those bi's!

[Warrior]

Keep up your hard work dude... I can see the emerging beast coming through

[helium3]

thanks guys,means alot coming from you both.

stats well i was 6ft 200lb@15% in most of those the last couple i was 225@15-16%.

ive been cutting(for summer)for 4 weeks eating lean and power walking for an hour on off days,so far ive lost 7lbs so im around the 215lb@14% mark.

until i came on here and found the real deal on training and aas i wasnt sure how far i wanted to go now i have a goal and a vision,much work to be done.


thx H3

[spound]

You look good and made great gains, but those legs need to come up bro!!

Keep up the good work!

[Foskamink]

those after pics are nice.. i can see ur chest inner and upper evend out ur traps have proper shape and size now.. the inner part of ur shoulders are buldgin out now which is real mean
ur great

[McQueen]

Aye he looks good and trains HARD,Good work m8.

[chest6]

Look great. Keep up the hard work

[mwolffey]

looking great bro

[helium3]

thanks again guys,looking forward to my next cycle,now i know how i responded to the first,it helped me understand how and when i gain on a cycle also what diet i should be doing on my next.but its given me a real boost to train harder,diet better and establish exactly where i want to be in the future.

[bigpopapump]

Great pics man, keep up the good work.

[mamias20918756]

nice progress man, keep up the good work and don't forget to post your progress

[IXISiDiuSIXI]

thanks again guys,looking forward to my next cycle,now i know how i responded to the first,it helped me understand how and when i gain on a cycle also what diet i should be doing on my next.but its given me a real boost to train harder,diet better and establish exactly where i want to be in the future.

Gear did the same thing to me :P. Now I have a healthier lifestyle I'm proud of, congrats to you as well, looking huge!

[rockhardman]

yup! Diet is always first

[JohnboyF]

Looking good bro.

[taylormade]

looking good. keep it up.

[helium3]

Gear did the same thing to me :P. Now I have a healthier lifestyle I'm proud of, congrats to you as well, looking huge!

yeah i think thats important,i was getting tired of boozin and eating crap, i now consider myself far better off and healthier.

[Sage]

very good gains bro.

[veryveryquiet]

Looking really good Helium3, keep up the hard work!