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  1. 07-02-2006, 05:29 PM #1
    cuse140's Avatar
    cuse140
    cuse140 is offline Junior Member
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    Please critique.

    Been lifting hard for about a year now, and trying to eat better.
    Please honestly critique my pics. Strong points, and points to work on.
    Also, could i get a rough bf% estimate.

    Click image for larger version.  Name: IM000454.JPG  Views: 336  Size: 933.9 KB  ID: 70012

    Click image for larger version.  Name: IM000456.JPG  Views: 242  Size: 953.4 KB  ID: 70014
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  2. 07-02-2006, 05:52 PM #2
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    Timm1704
    Timm1704 is offline Anabolic Member
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    id work on that 'mean' face for posing hehe. not sure what you looked like when you started, so cannot comment on any improvements. you are not out of shape, but have alot more work to do before you start to look developed. welcome to the board mate, you will learn alot here
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  3. 07-02-2006, 05:56 PM #3
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    FromFleshtoSteel
    FromFleshtoSteel is offline Associate Member
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    lookin good for 1 yr. of work

    I'd work on the pecs and traps. How are the legs? Bump up the cardio to cut down a bit more so you have some more definition. Strong points: shoulders and bis.

    BF guess ~18% maybe higher?
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  4. 07-02-2006, 07:04 PM #4
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    IBdmfkr
    IBdmfkr is offline AR VET
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    You only posted half your body, you got legs?
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  5. 07-02-2006, 08:14 PM #5
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    chest6
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    its good for a start. Bodyfat..my guess is 22%
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  6. 07-02-2006, 08:55 PM #6
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    anaBROLIC
    anaBROLIC is offline Only The Strong Survive
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    looks like your back and shoulders will develope quicker. just keep at it and lift hard, diet, cardio
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  7. 07-02-2006, 10:40 PM #7
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    19%BF is my guess...
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  8. 07-03-2006, 12:00 PM #8
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    mwolffey
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    your shoulders look good bro...id say its time to cut my man
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  9. 07-03-2006, 08:10 PM #9
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    cuse140
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    Smile

    Quote Originally Posted by IBdmfkr
    You only posted half your body, you got legs?
    amputee baby!!! Purple heart and brass balls.
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  10. 07-03-2006, 08:24 PM #10
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    topvega
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    Quote Originally Posted by IBdmfkr
    You only posted half your body, you got legs?

    Yeah come on... even I posted the sticks that I have to call legs.... lol
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  11. 07-03-2006, 10:16 PM #11
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    goalseeker
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    got a good start goin bro...keep at 'er !!!
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