My Cutting Results (only AFTER PICS)

[InsaneInTheMembrane]

Hey bros,

Done with My cutter of 18 weeks (originally planned at 14 but had to go extra cuz wasnt seeing results in time!)...

Let see, started out 200lbs 25% BF and ended 175lbs 7% BF.... This is not by any means my first cutter or cycle..but it was my first cycle after 1 full year break from gear AND 6 months out of the gym! As you can imagine, I lost almost all of my gains but muscle memory brought it back pretty quick.

I did Prop, EQ, Var, Clen , T3 ; Starting PCT/Rebound Diet AND an IGF1-LR3 cycle this week! For diet and rebound info check this thread:
Rebound Diet

I am sorry for no Before pics, was too embarassed to take 'em... Also, you may notice loose skin on by lower abs...inevitable I guess after starting out obese (although it is better than the first time I cut in '04)...ALso Didnt have time for PICS OF WHEELS...will get to it this week...so hold on!

Any feedback appreciated

[Timm1704]

looking very good bro. i see what you mean about the lower abs, but still looking great. there will be ways to remedy that problem. congratulations on your success

[perfectbeast2001]

real good job man. back looks superb

[stitch1967]

very awesome results....would love to get same results

[QUEBECBIGMAN]

good results bro

[Triple X]

Great back shot there man. Good job!

[InsaneInTheMembrane]

Thanx guys for the encouragement..will keep it up!

cheers

[Superhuman]

you look great, what did you use to check your bodyfat?

[InsaneInTheMembrane]

you look great, what did you use to check your bodyfat?

Thank you superhuman!

Well, I used two methods. 1. I used those BF hand held montors that ppl say are inaccurate but got a reading of 6.5%...then 2. I did a 4 point caliper test and got a 7.5%.... I just simply took their average. I know a 6-point test is best but my trainer had only the 4 point chart on him! At most, I may be 8-8.5%...but it deosnt bother me...not like I'm competing

I'm sure I may look 9-10% in the pics but that REALLY is loose skin, the calipers bit into them like butter!

thanx for the encouragement
cheers

[smokethedays]

hey man, it looks good but wt's up with the top left pic.? looks like it's got some mods. in the arm

[goalseeker]

lookin solid bro. nice work...

[suprman09]

What kind of diet and training did you do during your cutting phase?

[rtpassionz]

very nice!!

[Superhuman]

Thank you superhuman!

Well, I used two methods. 1. I used those BF hand held montors that ppl say are inaccurate but got a reading of 6.5%...then 2. I did a 4 point caliper test and got a 7.5%.... I just simply took their average. I know a 6-point test is best but my trainer had only the 4 point chart on him! At most, I may be 8-8.5%...but it deosnt bother me...not like I'm competing

I'm sure I may look 9-10% in the pics but that REALLY is loose skin, the calipers bit into them like butter!

thanx for the encouragement
cheers

yeah, those handheld ones suck IMO - but for me they always say my BFP is higher than in reality (well at least I'd like to think so, lol). how old are you btw?

[InsaneInTheMembrane]

Hey suprman09, here's the link to my diet

Rebound Diet

As for training, I did a 4 day split and AM cardio Everyday (except sunday)... My training was medium to high intensity 6-10 reps although towards the end, it was a given that my strength would fall cuz of low carbs in the system.

Superhuman, I am 28 years old

cheers

[InsaneInTheMembrane]

hey man, it looks good but wt's up with the top left pic.? looks like it's got some mods. in the arm

huh what do you mean?