bulking cycle pics

[kolemann]

nevermind

[IBdmfkr]

Looking solid.
Any back shots?

What are the weight classes and what are you shooting to come in at?

Are you looking for a critique or just posting pics?

[kolemann]

before startin the bulk diet\cycle

[kolemann]

Looking solid.
Any back shots?

What are the weight classes and what are you shooting to come in at?

Dont have any back shots right now.As far as weight classes go im still trying to figure out where i'll be at.Like i said this is my first comp so alot of this is new to me.I definetly post some back shots when i get em.Critiques are definetly welcome thats why i posted to get some feed back from some vets

[IBdmfkr]

Well what are the weight classes for the contest you're entering?
Is it novice class? If so you'll more than likely be Heavyweight, probably around 200lbs shredded depending on your experience. I'd start now, your bodyfat is on the high-side, try 16wks out.

[kolemann]

Well what are the weight classes for the contest you're entering?
Is it novice class? If so you'll more than likely be Heavyweight, probably around 200lbs shredded depending on your experience. I'd start now, your bodyfat is on the high-side, try 16wks out.

The competition is may 26.so i figured if i started on jan 1st i should have enough time.What do you think?

The weight classes are your normal classes.batamweight thru superheavy

[IBdmfkr]

I'd have to know much more about you to determine this.

Current diet, proposed plan, lifting routine, etc etc etc..
There is a lot to this, also have you started practicing posing?
Is it an NPC show?
What compound will be used if any as of now?

There is just too much to give a simple answer.

[kolemann]

I'd have to know much more about you to determine this.

Current diet, proposed plan, lifting routine, etc etc etc..
There is a lot to this, also have you started practicing posing?
Is it an NPC show?
What compound will be used if any as of now?

There is just too much to give a simple answer.

Yes it is an npc show.My current meal plan is meal 1-1 cup egg whites,1 whole egg,packet of grits or 2 pieces of whole wheat toast, 2-shake 40 grams of protein,3-large chicken breast 1 cup cooked long grain rice 4-40 gram protein 5-lean meat with pasta, rice, veggies, 6- 60 grams protein.Cureently cyccling test e and deca . will start pct 2 weeks after finishing this cycle which will be the 2nd week in january.This is currently my bulking diet.The diet will change in january along with compounds.Thanks for the help

[powerbodybuilder]

Looking good.

[IBdmfkr]

Post your diet in the Diet Forum in a more readable form with Macros listed.

Otherwise we can critique your pics if that is what you're looking for:

Here's what sticks out to me that might hurt your chances at winning depending on who shows up and how big the show is.

1. Shoulder + upper chest development
2. Arm development (hard to tell because of pics, can't see tricep etc)
3. We need pics of your back (this bodypart alone will win or lose a competition, we can only see half your body from your pics).

Hard to tell much also because of the excess amount of bodyfat you're carrying, when you begin to diet it off you'll then begin to really see what needs work and what is good.
Leg development looks good which will help win the show and overall proportion looks pretty good.
It will all come down to how bad you want it, if you've never dieted for a contest before (from the looks of it I doubt you've been below 10% in quite some time) then you're in for a suprise! lol

Hang in there bro and hopefully we can help you pull this off, just keep us posted as you go, I'm sure you'll have tons of questions.

[Undecided09]

i like your base brother...And as B D said, when you get dieted down for a show, you really start to see your weak and strong points....Thats what I found out when I did mine....

I think your Chest, shoulders, and Traps need some work...I want to see your back too...Legs and Back can win you a show, I think you're legs are going to look good, we will see about the back...

[Undecided09]

i like your base brother...And as B D said, when you get dieted down for a show, you really start to see your weak and strong points....Thats what I found out when I did mine....

I think your Chest, shoulders, and Traps need some work...I want to see your back too...Legs and Back can win you a show, I think you're legs are going to look good, we will see about the back...

[Undecided09]

i like your base brother...And as B D said, when you get dieted down for a show, you really start to see your weak and strong points....Thats what I found out when I did mine....

I think your Chest, shoulders, and Traps need some work...I want to see your back too...Legs and Back can win you a show, I think you're legs are going to look good, we will see about the back...

[Undecided09]

i like your base brother...And as B D said, when you get dieted down for a show, you really start to see your weak and strong points....Thats what I found out when I did mine....

I think your Chest, shoulders, and Traps need some work...I want to see your back too...Legs and Back can win you a show, I think you're legs are going to look good, we will see about the back...