Ok its official. I had my Bf% tested by a doctor this morning and I am exactly 20% bf. This comes as no surprise considering all of you told me that thats where I was roughly. My current goal is 10%. Ultimatly I would like to be more like 7% or lower by summer 07. I think its an attainable goal so thats what I am gonna do. I am going to try to do it slow so I do not lose much muscle mass which will be hard for sure. The doc showed me a good formula for seeing how much fat as opposed to lean mass I have. You multiply your weight by your bf% to determine the pound/ kilograms of fat you have. Then you subtract your pounds of fat from your total bodyweight to determine your pounds of muscle or lean body mass. So for me its 265X20= 53.00 or 53 Lbs of fat. So then you subtract 265-53=212. So I have 212 pounds of lean body mass. So I will have to lose 25 to 30 pounds of Bf to achieve my goal of 10%. Here are my most recent pics from last week. That formula works for everyone btw.