Musclehead320lb Pics

**MuscleHead320lb** · 03-08-2007, 07:13 PM

The first set of pics (3) are from the first week of February.

Height 6'5"
Weight 338
BF 26% (electrical impendance test, at college)

**MuscleHead320lb** · 03-08-2007, 07:14 PM

The second set of pics (3) are from the first week of March

Height 6'5"
Weight 326
BF 27% (electrical impendance test, at gym)

**Dude-Man** · 03-08-2007, 07:41 PM

Nice, a 14lb drop.

One note about impedance testers: They're not accurate.

**pepperoni** · 03-08-2007, 08:31 PM

why did ur body fat go up 1%?

**MuscleHead320lb** · 03-08-2007, 09:03 PM

Originally Posted by pepperoni

why did ur body fat go up 1%?

lol, have no clue, they were different machines at two different places.

Right now, I am trying to get back to where I used to be 4 years ago (Strength and Muscluarity-wise) and drop my BF down in the progress.

**Mealticket** · 03-08-2007, 09:11 PM

told you the % was probablly wrong initially. Don't be discouraged about the body fat becasue i can see a difference in your stromach and chin from your side photo.
Great job and keep the work up!!!
I'm following you

**GGallin** · 03-08-2007, 09:17 PM

The baddest mo fo I have seen on this forum yet. keep it up.

**kaberle_15** · 03-08-2007, 09:29 PM

Good luck with your training and diet!

**SMCengineer** · 03-08-2007, 10:59 PM

Big difference in the side profile. Nice work.

**MuscleHead320lb** · 03-09-2007, 01:11 AM

Thanks for the encouragement Guys.

**number twelve** · 03-09-2007, 01:21 PM

keep it up bro. what are your goals? (numbers wise)

**chest6** · 03-09-2007, 01:31 PM

already a huge difference...

also lil advice

stop getting bunk bf testing done..

**briancb1** · 03-09-2007, 07:53 PM

correct me if im worng, but the EI test also measures the fat you store internally, like around you liver.

I had an EI fat test done and it claimed I'm about 19.5% BF, and just to show you how I look (for reference sake). With calipers, I got high mid 12's from 2 different people so it should be about there.

Attached: ME AT "19.5%"

My advice is to get a caliper test, sure not the most accurate, but it will test whats on the outside. Good luck, and keep up the good work dude!

**Chitown Raider** · 03-09-2007, 08:00 PM

Originally Posted by briancb1

correct me if im worng, but the EI test also measures the fat you store internally, like around you liver.

I had an EI fat test done and it claimed I'm about 19.5% BF, and just to show you how I look (for reference sake). With calipers, I got high mid 12's from 2 different people so it should be about there.

Attached: ME AT "19.5%"

My advice is to get a caliper test, sure not the most accurate, but it will test whats on the outside. Good luck, and keep up the good work dude!

Damn, you are at 19.5%? Somehow that seems awfully high.

**briancb1** · 03-09-2007, 08:04 PM

Originally Posted by Chitown Raider

Damn, you are at 19.5%? Somehow that seems awfully high.

Yea I craped my pants when I heard that. Thats why i dont trust them anymore.

**Snrf** · 03-09-2007, 08:14 PM

Brian you're one ripped fatass!

**briancb1** · 03-10-2007, 12:14 AM

Originally Posted by Snrfmaster

Brian you're one ripped fatass!

Its the new black...

**Chitown Raider** · 03-10-2007, 12:21 AM

Originally Posted by Chitown Raider

Damn, you are at 19.5%? Somehow that seems awfully high.

I have been testing with the calipers for the past 6 months I have been around 10% there is always the factor of negative/positive 3% give or take. But you definitely do not seem that high

**2bshredded** · 03-10-2007, 12:45 AM

Originally Posted by briancb1

Yea I craped my pants when I heard that. Thats why i dont trust them anymore.

No way Bro,
you're definetly farther down on te scale than 19%, compared to you i'd be 30% GD maybe i am

**MuscleHead320lb** · 03-10-2007, 09:20 AM

ok....back on topic

**Tbone1975** · 03-10-2007, 06:25 PM

Originally Posted by MuscleHead320lb

The second set of pics (3) are from the first week of March

Height 6'5"
Weight 326
BF 27% (electrical impendance test, at gym)

So far, I think you're doing a hell of a job. I don't think it can be done any better. It'll all keep comin' too. Twelve pounds is awesome man, period. Your stomach is wayyyyyy smaller, sides look better, and your arms and legs, upper and lower, look a little bigger to me. Great job! You're a big dude naturally man, you could turn into a real damn bruiser LOL. Take care.

**MuscleHead320lb** · 03-10-2007, 11:10 PM

I did a side by side comparison for everyone to check out

**Dude-Man** · 03-10-2007, 11:13 PM

Keep it up.

**powerbodybuilder** · 03-11-2007, 12:44 AM

Big results, keep training hard.

**passthetest** · 03-14-2007, 10:06 AM

why do you have a tan line form your nipples up?

**MuscleHead320lb** · 03-14-2007, 12:24 PM

Originally Posted by passthetest

why do you have a tan line form your nipples up?

Thats hair. I'm a hairy muther fvcker, lol

**MuscleHead320lb** · 04-18-2007, 12:40 PM

I'm hairless now......

will post pics.....eventually

**pwerfll1** · 04-18-2007, 01:00 PM

yikes lol

**SMCengineer** · 04-18-2007, 01:54 PM

Originally Posted by MuscleHead320lb

I'm hairless now......

will post pics.....eventually

I imagine you probably look better hairless. A lot of people do.

**Lexed** · 04-28-2007, 08:07 PM

muscle your face looks so intimdating

**MuscleHead320lb** · 04-28-2007, 09:04 PM

does it really? or are you joking? i thought i kinda had a baby face....well at least i used to.

**pwerfll1** · 04-29-2007, 05:49 PM

no not really rrrrrrrrrrr scary lol

**Dangerdan** · 04-29-2007, 06:18 PM

Great improvements so far; keep it up man.

**muscle_20** · 05-07-2007, 11:15 AM

stick at it steadly man and in about 18 months you will have whole new body, keep the fat losses steady but no more than 1.5lb per week or your going to increase the amount of loose skin.