Spring update, thank you "Narkissos" and "IBD mfkr"

**malidfa** · 03-10-2007, 10:39 PM

looking massive bro keep up the hard work

**BladesOfBlood** · 03-11-2007, 12:00 AM

Impressive! So many of us would like to know more about your transformation. Cycle, nutrition, training. In any case, be proud!

**Sheridan** · 03-11-2007, 12:45 AM

dam ur lookin awesome

**Reelmuscle** · 03-11-2007, 02:39 AM

Originally Posted by BladesOfBlood

Impressive! So many of us would like to know more about your transformation. Cycle, nutrition, training. In any case, be proud!

Thanks man.

Cycle: Look post 36

Nutrition: 6 meals/day.

M1: P/C
M2: P/C
M3: P/C
Workout
M4: PWO nutrition
M5: P/C
M6: P/F

Training: 5x/wk

M- Chest/tris
T- Quads
W- Off / abs
Th- Back/bis
F- Calvs/hams/forearms
Sa- Shoulders/abs
Sun- Off

I don't follow this routine very religiously, but enough and close enough to make progress.

**BladesOfBlood** · 03-11-2007, 12:53 PM

Right on man. Any specific tips for building those massive quads? Footing positions, base-building workouts and such.

**Reelmuscle** · 03-11-2007, 07:07 PM

Originally Posted by BladesOfBlood

Right on man. Any specific tips for building those massive quads? Footing positions, base-building workouts and such.

hehe, I don't think they are massive being barely 25", but will do for now until they get bigger..

I don't do anything special to be honest. Squats, leg press, lunges, hack squats (machine), and leg extensions are the exercises I choose from everytome I do quads. I stick to 3-4 different exercises and change my choice of workout from week to week. I sometimes do four exercises out of the mentioned above but only if I am feeling really energetic and spunky that day..

As far as hams, I pretty much do the same thing for them all the time. SLDL, lying leg curl, and seated leg curl.

**Reelmuscle** · 03-11-2007, 07:29 PM

Come on IBD mfkr, where you at? I haven't heard from you yet on this post...Lets hear the honest opinion..

**jp7499** · 05-09-2007, 10:46 AM

looking good man

**muscle_20** · 05-09-2007, 02:48 PM

amazing your only 5ft7 i am the same height and i feel skinny at 200lb at 10% bf but you look big and great so well done!

**IBdmfkr** · 05-09-2007, 11:20 PM

Looking great RM I can't believe I've missed this thread up until now lol

Here's a quick critique: (I don't have much to say because you look great)

Lower back is a bit weak, needs thickness as well overall back thickness (more deadlifts and bent-over rows with strict form and a low negative)

Delts a slightly behind although they are well developed and look pretty proportioned, along with upper chest.

Otherwise you're fkn solid bro and have a great base to build off of, great wheels, great symmetry and small waist.
You look much larger than 175 for sure, keep us updated as you progress.
Post pics again when you hit 190

Until then get your ass in the gym and keep eating.

btw, next time shoot me a PM and let me know about a thread you want me to check out, I rarely waste my time skimming over this board, it's the same shit everyday here IMO, nobody knows what the search key is for.

**scribbs12** · 05-10-2007, 12:12 AM

wow.. you really do look bigger than 175.. more like 190+.. huge ass arms... but it kinda looks like your right is bigger than your left.. maybe its the angle of the pic... but regardless... nice .. hopefully i'll look something like that after this cycle. lol