before/after gained 20lbs

**axemurderer187** · 03-20-2007, 08:37 PM

...sorry just got 2 shot thus far, but i appreciate feedback, weak areas, etc..

thanks to all

**axemurderer187** · 03-20-2007, 08:39 PM

no pictures of legs yet, still workin on that

**MuscleScience** · 03-20-2007, 08:42 PM

good job

**axemurderer187** · 03-20-2007, 08:48 PM

thanks, the picture on the left was when i came off my first cycle last year..

**MuscleScience** · 03-20-2007, 08:53 PM

did the cycle help you loss your hair too?

LOL, just kidding

**axemurderer187** · 03-20-2007, 08:57 PM

haha, no man, that's hours of straight bic razor... f'n sucks, fact of my life. I just have to live with until i can afford the permanent lazor hair removal surgery..hahaha

**MuscleScience** · 03-20-2007, 09:03 PM

LOL, thats funny

Im naturally not a hairy guy I basically have not body hair on my chest or face, which is nice. But after my first cycle my stomach started to get a little happy trail which my women loved. I went from shaving what little hair on my chin that I have from once a week to sometime twice a week now. My friends envy me. It sucked in highschool cause I was the only guy on my baseball team that didnt have a goatee.

**axemurderer187** · 03-20-2007, 09:14 PM

Originally Posted by MuscleScience

LOL, thats funny

Im naturally not a hairy guy I basically have not body hair on my chest or face, which is nice. But after my first cycle my stomach started to get a little happy trail which my women loved. I went from shaving what little hair on my chin that I have from once a week to sometime twice a week now. My friends envy me. It sucked in highschool cause I was the only guy on my baseball team that didnt have a goatee.

what are you some kind of albino? you lucky fuk, i've been shavin my body since i was 18. Sh!t that's like 11 years ago now.. haha I prefer the chics who don't like the hair, ya dig? lol

**axemurderer187** · 03-20-2007, 09:15 PM

added a back photo

**audis4** · 03-20-2007, 09:21 PM

looking good bro

How much do you weigh?

Keep at it, hit those legs hard if they're lagging.

**axemurderer187** · 03-20-2007, 09:32 PM

Originally Posted by audis4

looking good bro

How much do you weigh?

Keep at it, hit those legs hard if they're lagging.

thanks bro

i flucuate everyday but i'm usually around 170, i'm 5'7. By the end of the summer I'd like to be around 185.

i hit legs every wendsday

3x Squat 12,10,8
3x Extensions "
3x Hamstring Curls "
2x, 2x superset, Abductor & Hip Flexor 15,12,10
3x Calf Raises

usually can't walk and want to throw up by the time i'm done on wendsdays..

**UpstateTank** · 03-20-2007, 09:49 PM

good improvements bro!

**axemurderer187** · 03-20-2007, 10:50 PM

thanks bro

**chest6** · 03-20-2007, 11:38 PM

Looks good..try to get a few more pics/poses up

**jbarkley** · 03-21-2007, 09:42 PM

Axe, back looks real solid, good work!

**Titleist** · 03-21-2007, 11:13 PM

Originally Posted by axemurderer187

thanks bro

i flucuate everyday but i'm usually around 170, i'm 5'7. By the end of the summer I'd like to be around 185.

i hit legs every wendsday

3x Squat 12,10,8
3x Extensions "
3x Hamstring Curls "
2x, 2x superset, Abductor & Hip Flexor 15,12,10
3x Calf Raises

usually can't walk and want to throw up by the time i'm done on wendsdays..

Focus a little more on those squats if you can. Maybe a 12,6,6,4 and then burnout at about 70%. Also maybe a leg press. Those are the exercises that helped me bring my legs up to par. Just my 2 cents.

Back looks good BTW. Keep it up!

**ironaddict69** · 03-21-2007, 11:20 PM

good job man!!!

**axemurderer187** · 03-22-2007, 03:42 PM

thanks guys, actually I do do a leg presses. I think I called them leg extensions, my bad.. thanks for the compliments guys, I appreciate them very much!

**axemurderer187** · 03-22-2007, 03:42 PM

thanks guys, actually I do do a leg presses. I think I called them leg extensions, my bad.. thanks for the compliments guys, I appreciate them very much!