Hi! new member

**scottish** · 04-10-2007, 07:59 PM

Looking killer. I will be hitting the big 40 in a few months

**turbo888** · 04-10-2007, 09:11 PM

Thanks guys! much appreciate! Yes i am taking some anti es..... formadrol which is doing its job so far, which is surprising to me, but if needed have plenty of letro on hand for that.Was hittin the letro and nolva at the start of my run for the first 6 wks but dropped it and started the form. For my chest i hit the ha mmer strength machines, like to start out pounding the upper chest first .After the machines ill go to the cables for upper flies, seated on the end of a bench bringing the cables out in front of you forehead high, crossing the cables at the end (more squeeze ) important to have c onstant tension on the area your working all through the movement.... on anything your working for that matter.!! Of course youve heard all this a hundred times... right?dont mean to sound like a broken record... control and squeeze =growth hit that chest from every angle... you have to attack it !!

**cfiler** · 04-10-2007, 10:34 PM

Looking good, keep up the good work.

**SnaX** · 04-11-2007, 02:21 AM

Originally Posted by turbo888

Thanks guys! much appreciate! Yes i am taking some anti es..... formadrol which is doing its job so far, which is surprising to me, but if needed have plenty of letro on hand for that.Was hittin the letro and nolva at the start of my run for the first 6 wks but dropped it and started the form. For my chest i hit the ha mmer strength machines, like to start out pounding the upper chest first .After the machines ill go to the cables for upper flies, seated on the end of a bench bringing the cables out in front of you forehead high, crossing the cables at the end (more squeeze ) important to have c onstant tension on the area your working all through the movement.... on anything your working for that matter.!! Of course youve heard all this a hundred times... right?dont mean to sound like a broken record... control and squeeze =growth hit that chest from every angle... you have to attack it !!

Amen brutha!

I showed my father this thread. He's inspired even more than before

Good to know he is getting more into it finally.
You've been here HOW long, and you've already inspired people.
How do ya feel? (Going to disneyland?! woooh!)

**darr** · 04-11-2007, 06:20 AM

looking great keep it up!

**juice4life** · 04-11-2007, 03:44 PM

I noticed these pics are back from November of last year.

How has your progress been since then?

**GHO5T** · 04-11-2007, 07:59 PM

Looking great bro, very solid.

Looking forward to seeing you on the boards

Welcome to AR & best of luck to you

~GHO5T~

**turbo888** · 04-11-2007, 08:32 PM

Thanks guys! Up to date pics coming soon , as i have improved while in the midst of this present run.Still growing even at my age!!which is freaky to see , wish i knew then what i know now, about diet nutrition,proper technique,oh and GEAR!! it all goes together!