Hi! new member

[turbo888]

Hey fellow iron heads! New to this forum, need some insight from you more knowledgeable than me out there !! Im 46 and just started to t ake the aas route to gaining that hard eaned muscle we all fight to have.I am currently on my fourth run , started about a yr. and a half ago. Whay should or shoulnt i be doing at the age of 46, what is safe or not ? I have found on my own exp. that some compounds are not good for me to take and others seem to be doing its thing quite weLL! Attached is pic, need some pointers, greatly appr eciated!

[AirForceTACP]

i hope i look like that when im your age... great work man

[turbo888]

Thanks man! Esp. at my age DIET is so huge......you look great yourself... your well on your way.....your back looks sick anyway! great to see!

[Haro3]

lookin good man whats ur stats/measurements any idea?....

[turbo888]

Thanks Haro! I dont have measurements of any, Im 5'7' 188 lbs now... those pics were in 12/06 , I have to get some more recent pics up ,as i look bigger and more cut now than then. Im on the tail end of a run of 1000 test c,600eq. a wk and 60 mg of var daily!!was doing 750 tren e a wk but had to drop that as i was having some serious gyno developing and couldnt get rid of it!! a big bummer!!I know it was from the tren cause i stopped about a mnth. ago and slowly it has gone , no more sore titties!!

[nyjetsfan86]

looking good bro how are the legs?

[turbo888]

Thanks! My legs have good shape, really working on my sweep, and of course those stubborn calves! will post more up to date pics soon! (with wheels).

[kaberle_15]

You're looking great, dont see many guys in the mid 40's that look like you do good job! All you need to do now is audition for a bowflex commercial

[SnaX]

I'm actually impressed with those pictures. And you say you have improved since then? Can't wait to see!
Good Job. Look symmetrical to me as well.
Sehr Gut!

What exercises do you do to make your pecs wider? Just curious.

[turbo888]

Thanks Snax! I cant bench due to torn shoulders, therefore am forced to do alot of cable work,at many different angles which i believe has widened my pecs, getting a good stretch and a good squeeze!

[badER]

Amazing... loving that chest! im jealous

[SnaX]

Thanks Snax! I cant bench due to torn shoulders, therefore am forced to do alot of cable work,at many different angles which i believe has widened my pecs, getting a good stretch and a good squeeze!

I hear that. When I do dumbell flies, I get a good stretch all the way out and down to a degree, and it feels good, then I flex an dbring that weight up Get that squeeze. I find that I work out my chest more if I dont bring the dumbells all the way up, cos when I do, my chest is resting.
That range of motion does wonders.

[turbo888]

I find that when i do db flies that i twist the db at the top, or at the squeezing point if you will that this eliminates that bit of rest which we dont want..... works great!! makes my chest scream!! which is good

[123BJ]

look awesome man ..

[MuscleScience]

welcome
looking good

[turbo888]

Thanks guys!!

[wishmasterATM]

look very nice man, .. i wish i could look like that someday, and at 46...damn bro...nice work

[turbo888]

Thanks bro! yes it is work! reps, reps and more reps!!

[juice4life]

Very Impressive!

You must have started with an excellent base.

How long have you been lifting?

[Serotonin]

Wow, 46! You look great man! Keep up the good work.

[soccer#3]

welcome man, lookin good

[jbarkley]

Look good bro, keep on doing what you're doing. Are you using gh?

[Andorious]

overall you look really good, esp. for 46. chest and shoulders even in relaxed pose look sick

[sbigpecs]

Good physique bro, good luck.

[turbo888]

thanks guys! No i did not have a good base to start with, very hard gainer.Been lifting for about twenty years ,but would say in the last five have really learned proper technique for every movement and of course diet, which is 75 % of bodyybuilding at least!! Yes am taking gh...for the past 2 mth. 3 iu per day (low dose) basiccally to keep fat in check! sbigpecs your a freak dude... keep chisseling away..look great!!

[trenzbyotch]

you say some compounds are good for you some not so good, could you elaborate on that a bit..? also, whats your diet look like? all i can say is you look f'n great for 46 or any age for that matter. excellent job! keep up all that hard work as its def. paying off.

[ebjack]

welcome

[Outta Kontrol]

welcome aboard bro!

[canadian meat]

welcome and shiiiiit your in great shape at 46 LOL

[turbo888]

Thanks! much appr. some compounds such as tren i have found that along with the gyno from tren i also felt bogged down , no stamina, breathing heavy .... i cut out the tren and symptoms have improved greatly!! my diet consists of a shake and a bagel or organic bread as soon as i get up, to get that protien and quick carbs in me to start things going! hr latr i eat my oatmeal and egg whites on my way to work , couple hrs latr have a shake and some more carbs (bagel or bread) as im running all day at work i have to keep the carbs coming in or i start to get real hungry. Ill eat nuts in between for snacks, i make a big tub of chicken ,rice and broccoli or asparagass and eat that throughout the day. At about 5 ish when my day of work starts winding down ill always eat a big tub of outmeal and eggwhites so that when i hit the gym at 7 pm ill have plenty in the tank to burn... mind you im up at 4 am to start my day so i have to consume plenty of cal. to get by!!After a gruling workout ill have my shake with dextrose(important) and glutamine...9 pm at this time get home get some more chicken rice and veg in me.... shake before bed !! thats my diet i do this every day , sounds boring but i found it has really helped me to grow even at my age !! which really isnt that old!! hope i didnt bore you all..........

[SnaX]

not boring at all. Always good to hear other people's experiences!

Mind if I ask what your cycles consisted of? You don't have to share if you don't want. I'm just curious

[turbo888]

Cycles have been always test e or cyp. 750 wk. but this cycle up to 1000, always eq at 600 wk. tren . 750 wk. but had to cut that this round! i always start a run with d- b at 50 a day for a month. also sart my runs with prop at 100 a day for a month. growth for the past 3 mth. at 3 ius per!! that s it pretty basic!!

[crazycrab]

looking good! Welcome

[mg316]

Looking damn good at 46 years old!

[scribbs12]

wow.. nice.. im going to agree with everyone else... and hope i look that great at your age....

[Vinlander]

Looking good, man. Keep up the progress and welcome to the board.

[Valac]

seems like ur doing great. im gettin round to posting pics lol. hopefully ill b that big 1 day.

[Lexed]

love the back+ chest

[johnsomebody]

Great job bro (now that I'm over being grossed out by the avatar above my post).

Could you describe your chest workout? I gotta lay off benches myself.
On that much test, are you using any anti-es?
Would like to see your latest pix too.
Thanks bro.

[johnsomebody]

(Oops, hit the button twice.)