Hello! New natural guy, no really!

**bigfox** · 08-08-2002, 08:44 PM

What's up AR!! I heard alot about this board, all good things.. Just thought I'd stop in. I always feel that you can't have too many places to find good info, so I have come...

Here's a few shots of me, I'm about to start really dieting down before I start contest prep in September... Critique if you will...

**bigfox** · 08-08-2002, 08:46 PM

Here's one of my back... I think it has improved, yet I didn't try to improve it.. My quads are a weakspot, but I got 'em lookin' better than last year..

**bigfox** · 08-08-2002, 08:51 PM

Height: 5 ft. 9 in.

Weight: 174lbs.. Lost 2, guess it was water..

Chest: 50"

Biceps: cold-19"

Quads: 27.25"

Waist: 29.5"

Calves: 16 3/4"

I need to get more meat on my quads, and my delts are in need as well..

Last bf% was between 6.7 and 5.6% It keeps fluctuating..

**TRIPPLEHHH** · 08-08-2002, 09:29 PM

Dude you look amazing especially for being natural and how long have you been training? We have guys on here that are on gear and cant even compare to you. Keep doing what your doing cause its working. Also put your wheels on here we wont bite.

**bigfox** · 08-08-2002, 09:34 PM

My wheels, huh? Well, you asked for it... LOL!

They actually do look better than before, I need to post the link to my first show pics..

**hellapimpin** · 08-09-2002, 02:06 AM

Dang dude.....i was just wondering...if you jumped off a cliff..and did your lat spread..could you glide???

**Sema** · 08-09-2002, 03:55 AM

Quads could have some more definition, but dude, your upper body looks amazing!!! Keep up the hard training and good luck in your contest!

**bigfox** · 08-09-2002, 07:49 AM

Originally posted by Sema
Quads could have some more definition, but dude, your upper body looks amazing!!! Keep up the hard training and good luck in your contest!

Thanks, brother!!

I've been "kinda-sorta" dieting, just to get the fat down... Man I love Usnic Acid!!

I'm now starting to get everything together, cut back on cheat meals, and by the first week in September I should be ready for the stage...

Thanks again!!

**Gene** · 08-09-2002, 08:16 AM

hey its big pete! looking huge as always bro keep it up. You got a comp. coming up? I remember you were cutting for some time.

Gene

**bigfox** · 08-09-2002, 08:55 AM

GENE!! I finally met Str8flexed, so your joke thread has a meaning now..

I wasn't really "cutting", I was just leaning out so I wouldn't have a hard time dieting when showtime came about... I wasn't gonna compete, jump to the "darkside" early, but I changed my mind when I left from Str8's show... I'll compete in 2 shows this year, then take next year off..

**The French Curler** · 08-09-2002, 02:15 PM

Bigfox, you are what natural bodybuilding is all about.

**bigfox** · 08-09-2002, 07:47 PM

Thanks alot you guys!! I work my arse off, as do many of you if not all... I'm not tryin' to be Mr. Olympia, just wanna be my best..

Question: Is it possible to weigh 174lbs, and have 19" arms? Someone on my other board thought it wasn't possible, what do you think?

**The French Curler** · 08-09-2002, 10:31 PM

Sure it's possible Gunfox. Thing is, there must be less muscle on some parts of your body, in case here, your legs. Therefore, having 19 inch arms for your weight is possible.

I guess the pic doesn't lie.

**comet** · 08-09-2002, 10:56 PM

arent you supposed to make the tape measure go around you arm ... not length wise .... ? .. like isnt it supposed to be circular ? unless im measuring my arms wrong ...

**comet** · 08-09-2002, 10:57 PM

nice lats =]

**Steak Helmet** · 08-09-2002, 11:10 PM

The french curler is correct. Your bis are big but your thighs could use some work...

HEY BY THE WAY GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

A lot of us do work our asses off...

I did for 14 years before I crossed over. I needed a new boost.

If you ever decide to cross over, make sure to do your research. The reason I brought that up is due to many of my buddies that have not done their homework and hurt themselves.

BEST OF LUCK AND KEEP TRAINING!!

**Tobey** · 08-09-2002, 11:10 PM

Nice defintion bro. You deffinetly have your diet down pat and the gentics to boot. Keep up the hard work and keep us informed on how your up coming comp goes.
IC

**bigfox** · 08-11-2002, 08:04 PM

Originally posted by comet
arent you supposed to make the tape measure go around you arm ... not length wise .... ? .. like isnt it supposed to be circular ? unless im measuring my arms wrong ...

The tape was slipping, and I had to snap the photo myself... Sorry, but it is my actual measurement.. My screw-up!

**bigfox** · 08-11-2002, 08:06 PM

Originally posted by Steak Helmet
If you ever decide to cross over, make sure to do your research. The reason I brought that up is due to many of my buddies that have not done their homework and hurt themselves.

Thanks, brother! I've been studying on AAS for years now, and it seems like I learn something new everyday... If infact I do "cross-over", I know what I'll be picking up, and how much..

**bigfox** · 08-13-2002, 10:10 AM

Originally posted by The French Curler
Sure it's possible Gunfox. Thing is, there must be less muscle on some parts of your body, in case here, your legs. Therefore, having 19 inch arms for your weight is possible.

I guess the pic doesn't lie.

My calves come to mind... Need some fina, Pronto!!

**durbin22** · 08-13-2002, 10:15 AM

Once you hit a cycle you will be a monster. Keep up the good work.

**symatech** · 08-13-2002, 10:16 AM

welcome to AR bro....good luck with your next competition

**Expendable** · 08-13-2002, 10:43 AM

nice chest. Nice arms. You definately know what you're doing. Keep up the work.

**Razorcuts** · 08-13-2002, 11:29 AM

Hey Fox you are really BIGGGGG !
Keep it up man !

**palme** · 08-13-2002, 11:38 AM

You got some major guns there bro

Back is nice and wide also, however as some of the others have said, stop cheating on leg days

**Razorcuts** · 08-13-2002, 11:41 AM

By the way Fox, you are really natural ?
Oh boy you gotta have the right genetics.
Great pics you look very good.

**bigfox** · 08-13-2002, 06:42 PM

Thanks, brothers!!

I'm natural, been training for 11 years but only the past 6 were consistent.. I think if I had stuck with it I'd be bigger by now..

I do, however, sense a "change" in the next 6 months or so..

**Little Jonah** · 08-14-2002, 12:01 AM

wow buddie looking fucking awsome for being natural and welcome to AR and keep us posted on your progress

**bigfox** · 08-15-2002, 11:07 AM

Originally posted by palme
You got some major guns there bro Back is nice and wide also, however as some of the others have said, stop cheating on leg days

I never cheat out leg day, brother! My legs cheat me out, but I'll figure out a good way to bring them up.. Once winter comes, back to heavy leg press/squat/front squat/and lunges!!

**Assassinator** · 08-16-2002, 01:41 PM

TRAPS TRAPS TRAPS !!!

YOU NEED THEM !

Excellent work !

**bigfox** · 08-16-2002, 02:03 PM

Originally posted by Assassinator
TRAPS TRAPS TRAPS !!!

YOU NEED THEM !

Excellent work !

First time for everything, I guess...

I usually get compliments on my traps, I looked back at that first pic, it's the angle the camera was at that makes them look small... I have traps, trust me!!

<<<<----That's how I got 'em!

Thanks, brother!!

**B-BOY** · 08-16-2002, 06:08 PM

looking diesel bro, Now this is a guy that i have seen live and in living color at a friends bb.show in henderson ky the bro is jacked, huge thick chest and arms are phenominal, split peak and all, nice job bro, hope to meet up with ya again.

**bigfox** · 08-17-2002, 07:07 PM

B-BOY!!

Now talk about thick, B-BOY darkens alleys!!

We'll meet again, brother!

**havoc** · 08-18-2002, 09:15 AM

looking good man!!

**bigfox** · 08-19-2002, 10:59 AM

Thanks, brothers!

Diet's goin' pretty good, soon enough I'll have better photos up..

**bigfox** · 09-16-2002, 01:40 AM

New Photos! I'm gettin' close to the 29th... NPC New Hampshire/Massachusettes, baby!! These are 2 weeks old, I've handled the water retention since then..