Finally took pictures...

[Lexed]

looking good

[Misery13]

my question is what do your legs look like? are they proportionate to your upper body?

[number twelve]

lookin good bro

[C_Bino]

Hey man, didnt catch this thread before. Looking great. How are the legs brotha?

[C_Bino]

I like your standing relaxed back pose man. Shows you really work your lats. and your muscle insertions look a little similar to mine, although not quite as good LOL j/k.

I notice that a lot about people, I think I notice lats the most. Cuz you can always see a nice set of pecs, good arms/delts. But honestly a ton of guys turn around and they are a rectangle from behind, absolutely no flare out on their lats.

Good work.

[C_Bino]

And bf% I would put you at like 12%.

[Mista Massive]

I like your standing relaxed back pose man. Shows you really work your lats. and your muscle insertions look a little similar to mine, although not quite as good LOL j/k.

I notice that a lot about people, I think I notice lats the most. Cuz you can always see a nice set of pecs, good arms/delts. But honestly a ton of guys turn around and they are a rectangle from behind, absolutely no flare out on their lats.

Good work.

i would most certainly agree. your lats look really thick and solid. it's good to see some decent lats. (i'm really jealous)

[maxiimus]

you are looking solid as matey, very impressive, top work

keep us posted please

[ironaddict69]

whats your back routine like? (compliment BTW)

[Iwanagetbig]

yeah lookin awesome man i hope i can get that big

[JackBauer]

very nice build, im sure we all are a little jealous, at the same time it makes me wanna train harder

[dece870717]

my question is what do your legs look like? are they proportionate to your upper body?

Lol, didn't know this was bumped back up... Ya I need to get some leg shots but I have a dead camera now. My max squat is around 550lbs to give you an idea of at least how big my legs are. I remember on my first cycle my legs looked freakin awesome.

[dece870717]

whats your back routine like? (compliment BTW)

I do back every friday, each exercise is 3 sets and my reps go 8,6,4 with increasing weight each set and I basically do that for all my workouts, I've tried lots of diffrent rep ranges but that seems to be my sweet spot. I usually do something different every week for back but I always do deadlifts. So I start off with deads then I move to upper back and I will do the T-bar(standing or sometimes use the one where you lay on it) one week and next week do dumbell rows, then next exercise I switch back to lower back and I usually take one of those angled seat things where you face forward and it goes upto your waist and then I take a weight and hold it and dip myself forward, then switch back to upper back and one week do wide lat pullups and next week do one of those lat machines. So I do about 4-5 diffrent exercises on back day. LOL now that I typed it out for some reason it doesn't seem that much, but whatever it works.

[ironaddict69]

I do back every friday, each exercise is 3 sets and my reps go 8,6,4 with increasing weight each set and I basically do that for all my workouts, I've tried lots of diffrent rep ranges but that seems to be my sweet spot. I usually do something different every week for back but I always do deadlifts. So I start off with deads then I move to upper back and I will do the T-bar(standing or sometimes use the one where you lay on it) one week and next week do dumbell rows, then next exercise I switch back to lower back and I usually take one of those angled seat things where you face forward and it goes upto your waist and then I take a weight and hold it and dip myself forward, then switch back to upper back and one week do wide lat pullups and next week do one of those lat machines. So I do about 4-5 diffrent exercises on back day. LOL now that I typed it out for some reason it doesn't seem that much, but whatever it works.

nice sounds similar to what I do, im getting there its just gunna take time im young as ****. i duno how u dead every week, i read somehwere that itll rip you apart when we get a little older if we do them every week so i do deads, then rack deads the next week, and the next week start off with bent overs and corner rows those are the starting power movements then i do stuff like pulldowns etc. good news is tho i hit deads with 365 for 4 today (when i started 6 months ago 260 was my max) TRT and halo cycles work!

[dece870717]

nice sounds similar to what I do, im getting there its just gunna take time im young as ****. i duno how u dead every week, i read somehwere that itll rip you apart when we get a little older if we do them every week so i do deads, then rack deads the next week, and the next week start off with bent overs and corner rows those are the starting power movements then i do stuff like pulldowns etc. good news is tho i hit deads with 365 for 4 today (when i started 6 months ago 260 was my max) TRT and halo cycles work!

I've always had a strong lower back, before I ever did my first cycle I got up to a max of 520lbs for deads or maybe thats normal for people that do deads on a regular basis but I RARELY see people ever do them.

[getbig32]

nice man ...no leg pics ??? we are the same age and about the same size also. but your arms are bigger of course cause mine suck nuts. but good luck. i have my pre-contest diet if you want that since we are about the same size should work for you too but everyone is diff. just shoot me a pm if your interested. i can atleast give you the macro layout

[ironaddict69]

I've always had a strong lower back, before I ever did my first cycle I got up to a max of 520lbs for deads or maybe thats normal for people that do deads on a regular basis but I RARELY see people ever do them.

jesus. yeah im basically doing them every other week. its kinda my favorite lift now.

[big_dom85]

Dude I'm motivated by you size... but arent deadlifts for you quads?

[dece870717]

Dude I'm motivated by you size... but arent deadlifts for you quads?

Deadlifts use a lot of muscles, its what a lot of people call a core strengthening exercise but its mostly for your lower back. Lol I remember some time back I was doing deads with almost no knee bends, so barely used my legs, it'd be all lower back and did about 500lbs but after a while I got a back injury from doing it that way so I don't recommend that, my friend was looking at me doing it and to him looked like my back was gonna snap, made his stomach churn watching me lol.

[kaberle_15]

Damn brotha looking good keep up the great work!

[eviltang]

Looking Thick Bro!

[big_dom85]

Just when you think your out, we keep pulling you back in!.... Dude i was just curious, how much did you gain on your first cycle?

[crazycrab]

Looking great buddy. I see the protein shakes are working!!

[dece870717]

Just when you think your out, we keep pulling you back in!.... Dude i was just curious, how much did you gain on your first cycle?

I never really pay attention to the scale, I just go by how big people say I've gotten and how much my strength went up. My first cycle my max bench went from 300lbs to 340lbs, squats went from 420lbs to 520lbs, deadlifts went from 520lbs to about 560lbs, and shoulder presses went from 230lbs to 250lbs. It was decent and first cycle made me feel pretty good. I just did 11 weeks of Test E 500mg/Week and 400mg/Week of EQ for 10 weeks.

[passthetest]

your probly about 12-13% bf but yah awsome back/traps you should cut up nicely

[pmzq]

Great back thickness too....you'll look good when you finish cutting. Good work.