Thread: your opinion
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08-26-2007, 11:53 AM #1
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08-26-2007, 12:02 PM #2
This should be in the member's pic section
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08-26-2007, 12:11 PM #3Originally Posted by ImaGetBigger
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08-26-2007, 12:38 PM #4
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08-26-2007, 12:49 PM #5
You look good man, what are your goals?
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08-26-2007, 12:55 PM #6Originally Posted by ImaGetBigger
My goal is to have an esthetique body.
But I think I need more delts, chest and leg!
I'm a bodybuilder since 16 and now I'm 27.
6 years with steroids .
What do you think?
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08-26-2007, 12:57 PM #7
Personally I think you look good now, hard to critique without flexed poses and such, maybe post some more pics.
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08-26-2007, 01:02 PM #8
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08-26-2007, 01:04 PM #9Originally Posted by ImaGetBigger
How long do you use drugs?
Can you send pictures?
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08-26-2007, 01:14 PM #10
Provided you are cycling responsibly with proper pct and time off between cycles many people cycle for many years.
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08-26-2007, 01:21 PM #11Originally Posted by ImaGetBigger
On this picture I was 12 weeks on steroids and now I'm waiting 8 weeks with a good PCT.
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08-26-2007, 01:24 PM #12
Typical protocol is time on+pct= time off, so for instance if you cycled for 12 weeks then had pct for 4 weeks, you would then wait 16 more weeks before starting another cycle.
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08-26-2007, 01:39 PM #13Originally Posted by ImaGetBigger
The same or other druds?
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08-26-2007, 01:41 PM #14Originally Posted by gorditi
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08-26-2007, 01:44 PM #15Originally Posted by ImaGetBigger
Please send me a privat message with some pics from you...
thanks
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Originally Posted by gorditi
Now not flaming you in anyway just giving you feedback since you asked.. ( also keeping in mind its hard for me to judge with just those pics of you at the beach).
Your back , hamstrings and calves look a bit lagging when compared to your pics from the front..
As you probably already know the back is a big muscle.. Are you possibly over training it or just not giving it enough time to recover ??
Merc.
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08-26-2007, 02:35 PM #17Member
- Join Date
- Apr 2006
- Location
- Florida
- Posts
- 619
Originally Posted by gorditi
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08-26-2007, 02:37 PM #18
I am not sure what you are looking to do.. You look to me like you could cut up a bit more, get some detail in your back and compete. You have a great build and you are really in proportion. I know we all have a tendency to be critical about our own bodies and not see them for what they are so this might be part of your problem because from my view you have done a really good job and have an excellent build. If your goal is to have an "esthetique body" then I think you have accomplished that. Nice work
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08-26-2007, 05:39 PM #19
if you take a look mate i moved the last one to the members picture threads...........
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
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08-26-2007, 05:42 PM #20
threads merged
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
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08-26-2007, 06:59 PM #21
I agree with Merc it seems like your calvs and hamstrings are lagging a bit. Your delts look small in the side view picture in comparison to the rest of your arm. You could bring them up more, but overall I say Good Job with what you have done.
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08-27-2007, 02:53 AM #22Originally Posted by gorditi
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08-27-2007, 06:13 AM #23Originally Posted by Merc.
Can you help me to have a better back workout.I think I need a little more exercices!
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08-27-2007, 06:17 AM #24
Calves
Originally Posted by Renesis
Have you the same problem?
thanks
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Originally Posted by gorditi
Also I love the black sand in your beach pics. Where are those pics taken at??
What country are you from ???
Merc.
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Originally Posted by gorditi
I think your saying you train your calves everyday and do not think once a week is enough ( it this what you mean ??? ( sorry for not understanding I just want to make sure everything is clear between us so there is not any misunderstanding ).
Training your calves everyday is over training( just as with any muscle).
calves can be sorta tricky because you really have to take them out of range and train them proper to really get them to grow .
I find it effective to hit calves 1-2 per week..
Merc.
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08-27-2007, 11:14 AM #27
You look good like the others said delts and hamstring need work you may also want to consider a short cut but even then you look very good.
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08-27-2007, 12:31 PM #28
U mentionen you want to be more symetrical. I was u I would do a nice cutter. It will suit you well. You have a great base as it is.once you cut, you will look great!!
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08-27-2007, 12:37 PM #29Originally Posted by Merc.
looks like your gonna have to experiment with new routines, different exercises and rep ranges..that goes for any lagging body part obviously..regardless, you look jacked. and very shiny. haha. impressive physique tho bro.
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Originally Posted by thetank
Tank thanks for your post . And your right by nothink he meant nothing...... Good call
Yea like I said in my last post , claves can be tricky you deffintly have to experiment to see what works...
Merc.
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08-27-2007, 03:45 PM #31
sounds like you dont thin much of yourself, when the truth is you look awesome man, be proud
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08-28-2007, 06:13 AM #32Originally Posted by Merc.
I'm french and the pics are from my hollidays in Ténérife Espagna
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Originally Posted by gorditi
If you like you can PM me your back routine and I can take a look at it for you.
I have been to France many times . What part of France are you in ??
Merc.
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08-28-2007, 12:59 PM #34
ahhh c'est francais.... cette une langue que je deteste un peu -.-
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08-28-2007, 02:06 PM #35
Considering how fantastic your build is you sure have allot of questions.
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08-28-2007, 11:56 PM #36Originally Posted by Renesis
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08-29-2007, 12:05 AM #37Originally Posted by Merc.
I leave in Mulhouse near from Germany and Switzerland.
My back routine: Lat pull downs 3 sets of 8
T bar row 3 sets of 8
Dumbell pullover 3 sets of 8
Thanks Merc
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08-30-2007, 10:06 AM #38
you look really good bro
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