One Month Progress on Quads

[skank]

Very impressive legs Carlos! Also it was good to see the pic 12 years ago compared to today. What a tremendous size gain!

[Sage]

them f'ckers exploded big time.

@ my gym there is a dude about 5'4 as well and rocks 21" arms, we measured.
short with excellent genetics = tank

[Carlos_E]

Your an animal Los, no doubt! If short people have it easy, I must be doing something wrong. I'm 5'8" and spend 6 days a week, at an hour and half minimum a clip, at the gym and my legs aint lookin nothing like that. Cudos to you bro. Just out of curiosity, what are the rest of your stats? I'm interested to know what your actual measurements are...... I need motivation

I am 5'6" 205. I have been heavier but not at this body fat percentage. As far as my measurements, I have no clue. I used to obsess measuring myself everyday and to get over it I threw out all of my tape measures. (I had one at home, one in my gym bag, and one at work ... yeah I know obsessive.) We judge by the mirror.

[Carlos_E]

amazing sweep and overall development is great

U look killer ...took a lot of hard work to get that way ..I hate legs but u can't grow it u don't do em...great genetics as well I only know 2 ppl that have killer genetics they can look at weights and grow lil....good work!

awesome bro!, but u only look like that cause ur short,lol jk!, wat an idiot i guess some people feel like they need to make excuses wen they arent having the results they want. anyway as always very impressive, it keeps me motivated, peace bro!

Very impressive legs Carlos! Also it was good to see the pic 12 years ago compared to today. What a tremendous size gain!

Thank you

BTW i can only imagine how frustrating it would be to diet like u do, workout as hard as u do and dedicate ur life to something and have someone say that the only reason you look the way u do is because of ur height, i can see why u take offense to that as i would as well, anyway not all see it that way, i appreciate ur dedication and view ur results for wat they are, peace

You get the same reaction out of me when people say "you look like that because you're Black." Or "You don't have to train as hard because Black people have better genetics." It dismisses all of the hard work you have put in.

carlos, looking AMAZING. i too do extensions before squats. i skip leg press cuz it doesnt seem to do jack for me, but my legs are good and warmed up when squats roll around. anyway those are lookin thick! id devote a day to hams and calves but i hate training legs enough as it is, i dont have the mindset for that at the moment. just ignore whoever said u were big cuz u were short, that was retarted. shorter people dont grow easier, however i have noticed there is a direct correlation between height and POWERLIFTING, not bodybuilding though.

I actually get a lot from leg pressing. What are you not getting? Why do you feel they don't work for you?

[ironaddict69]

well i just dont really get much growth in general. free squats do it much better for me, and higher reps too, never below 8-10.

[adamw1]

Do you ever throw in front squats? Just curious as i have started and they seem to be really working for me.

[CroMagnum]

Carlos youre a savage youve done a great job! Vic's the man huh? lol.