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  1. 06-06-2008, 03:24 AM #41
    Tbone1975
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    Pretty huge Welsh. Very well done.
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  2. 06-06-2008, 04:14 AM #42
    Hulkster
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    I'd say single digit. Maybe 9%. That's what I would like to get down to. My goal is to get up to 235 with 12%. Currently 223 16%
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  3. 11-03-2008, 04:03 PM #43
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    Welshwarriorswoman
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    Minging! JK
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  4. 11-03-2008, 06:26 PM #44
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    mperk
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    Damn - lookin good bro - esp for 6'3 - mind if I ask what your waist & chest are at? I'm 6'-2 215 - can't imagine another 25 lbs but looks great on u.

    props dude!
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  5. 11-03-2008, 11:03 PM #45
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    THORSZ
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    Nice work- you look great
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  6. 11-04-2008, 12:21 AM #46
    tprop
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    you look like the guy in all the articles on BB.com
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  7. 11-04-2008, 02:41 PM #47
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    WelshWarrior
    WelshWarrior is offline Senior Member
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    Sorry fellas, my missus bumped an old thread. I look fat and scrawny now, lol!
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  8. 11-04-2008, 02:41 PM #48
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    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
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    ok lets see
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  9. 11-04-2008, 03:34 PM #49
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    WelshWarrior
    WelshWarrior is offline Senior Member
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    Here are 2 more recent ones. One was a buff shot I sent to my gf, so excuse my poor version of Superman pants, lol!
    Attached Thumbnails Attached Thumbnails WelshWarriors recent pic-dsc00923.jpg   WelshWarriors recent pic-dsc00721.jpg  
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  10. 11-04-2008, 04:19 PM #50
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    abbot138
    abbot138 is offline Anabolic Member
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    Looking freakish senor. Quads are freakin blowing up!
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  11. 11-04-2008, 04:44 PM #51
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    natureboy
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    You still lookin sick bro!
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  12. 11-04-2008, 05:01 PM #52
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    mperk
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    Shit man - that vascularity on yor delts and chest is awsome - whats ur BF at now? Cosign Abbot - Quads are tonk, Bro!
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  13. 11-04-2008, 05:32 PM #53
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    smokethedays
    smokethedays is offline Veni, Vedi, Vici.
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    Great work man
    You are below 12% for sure. I'd say 10%
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  14. 11-05-2008, 12:23 AM #54
    v508
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    damn looking good bro, so basicly i see u rely on real food aye ?
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  15. 11-05-2008, 01:51 PM #55
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    WelshWarrior
    WelshWarrior is offline Senior Member
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    Thanks for all the comments, fellas.

    Smokethedays, haven't seen you here for a while, but then I aint been on here much.

    BF I'm not sure on. I don't measure it just go on the mirror. Last time I measured I was leaner than this and it said 16%. I'd guess at 10, but I dunno. I'm on d'bol in these pics so carrying water. Also eating just under 5000cals/day.

    V508, there's gear involved, but a decent diet is 80% of it. As to training, concentrate on the compounds and large muscle groups, chest; back; quads; delts and the rest will come.
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  16. 11-05-2008, 03:32 PM #56
    OH REALLY
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    great job
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  17. 11-14-2008, 09:48 PM #57
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    juju
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    Very impressive!
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  18. 11-15-2008, 09:42 AM #58
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    clockwork_killer
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    looking real good
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  19. 11-15-2008, 11:56 AM #59
    OH REALLY
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    great work...... show me the way
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  20. 11-16-2008, 07:15 AM #60
    paradawx
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    damn ripped and big, no homo
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  21. 11-16-2008, 06:58 PM #61
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    Bad Viking
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    Impressive....nice job!
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  22. 11-17-2008, 05:59 AM #62
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    thetank
    thetank is offline Anabolic Member
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    looking ****in awesome man..out of curiousity, do you have any pics from when you were natty?
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