WelshWarriors recent pic

**WelshWarrior** · 10-21-2007, 08:06 AM

Haven't posted for a while. These were taken this am. Me at around 232lbs.

Any guesses as to BF%?

**Kale** · 10-21-2007, 08:35 AM

Looking real good dude. how about some stats and workout/cycle experience

**WelshWarrior** · 10-21-2007, 08:44 AM

They should show on my profile?

**Kale** · 10-21-2007, 08:47 AM

Height:
6'2"
Weight:
242
Body Fat %:
10%?
Training Experience:
11 years
Bodybuilding Knowledge:
11 years and still learning
Cycle Experience:
Test E, Sust, Testoviron , Deca , Equipose, Primo, Anadrol , Test P, Tren , HGH

**WelshWarrior** · 10-21-2007, 08:58 AM

I should add I've only been doing gear for the past 2 years. So many people jump straight in, but it's possible to gain 50lbs before getting into chemicals.

**Big** · 10-21-2007, 10:22 AM

Looking really good bro. Hard to say on bf% but it's nice and low.

**soulstealer** · 10-21-2007, 03:57 PM

I would say your single digits like 8.5-9ish

**Amorphic** · 10-21-2007, 04:20 PM

looking very good, keep it up

**AnavarX** · 10-21-2007, 07:24 PM

WOW thats ridiculous
Im guessing 9%, looking pretty beastly
Any supplements you'd recommend?

**WelshWarrior** · 10-22-2007, 01:45 PM

Originally Posted by Fastlane051

WOW thats ridiculous
Im guessing 9%, looking pretty beastly
Any supplements you'd recommend?

In order these are the supps I'd go for:
1-7 = 7 good meals a day (based on 1.5g protein/3g carbs/0.3g fat per lb bodyweight)
8 = whey/dextrose/powdered oats in a PWO shake
9 = vitamins (slow release multi and 1g vit c)
10 = gear/hgh etc
11 = 200mg caffeine pre workout+pre-cardio
12 = 5g creatine in PWO shake

**Diamonite** · 10-22-2007, 04:07 PM

looking good mang! inspirational.

**Johny-too-small** · 10-22-2007, 04:10 PM

+/- 9% b.f.

Keep up the good work. How old are you?

**WelshWarrior** · 10-22-2007, 04:33 PM

Originally Posted by Johny-too-small

+/- 9% b.f.

Keep up the good work. How old are you?

Just turned 30.

The good work will only get better as I learn!

Cheers for input fellas.

**canadian meat** · 10-22-2007, 05:00 PM

You look great and Im guessing your single digits for sure 8%

**sphincter** · 10-22-2007, 06:31 PM

wow, great physique!! If I could get to where you're at, I'd be a happy camper!!! I'm working on it.. I'll be back in a minute.. gotta go to the gym and workout some more now that I feel so inadequate

**RANA** · 10-22-2007, 06:46 PM

Holy shit, looking good!!

**number twelve** · 10-23-2007, 07:41 AM

great work

**Chuck_R** · 10-23-2007, 08:19 PM

Lookin' REAL good!

**TADOLFI** · 10-23-2007, 08:32 PM

Originally Posted by WelshWarrior

In order these are the supps I'd go for:
1-7 = 7 good meals a day (based on 1.5g protein/3g carbs/0.3g fat per lb bodyweight)
8 = whey/dextrose/powdered oats in a PWO shake
9 = vitamins (slow release multi and 1g vit c)
10 = gear/hgh etc
11 = 200mg caffeine pre workout+pre-cardio
12 = 5g creatine in PWO shake

Don't post a lot, but saw this and just had to comment.
Totally respect that post Welsh - so many don't belive in the nutrition and diet.

And I would guess getting close to an 8% on the bodyfat.
Good work bro - keep it up!

**WelshWarrior** · 10-24-2007, 06:06 AM

Originally Posted by TADOLFI

Don't post a lot, but saw this and just had to comment.
Totally respect that post Welsh - so many don't belive in the nutrition and diet.

And I would guess getting close to an 8% on the bodyfat.
Good work bro - keep it up!

Cheers, bro. Number of times I get asked in the gym "what supplements do you take" rather than "what is your diet like"!

**kaberle_15** · 10-24-2007, 07:38 AM

Looking very good there man!

**britbb** · 10-25-2007, 08:37 PM

Looking very good mate, have you competed or thought about competing?

**WelshWarrior** · 10-26-2007, 12:49 AM

Originally Posted by britbb

Looking very good mate, have you competed or thought about competing?

Crossed my mind, but I'm 6'3 so would look long and rangy unless I packed on a few more stone of muscle.

**britbb** · 10-26-2007, 08:51 PM

A friend of mine who is 6ft 3 (also originally from wales but lives in leeds now) has competed a few times, hes only won 1 contest, but hes always done himself proud in contest.

If you just keep adding some more mass to your frame then youll be able to do some shows...definately a first timers mate, you could prob do one of them now if you dieted down for a bit.

**WelshWarrior** · 10-28-2007, 03:18 PM

Yeah, more muscle is needed to compete, I think. I wouldn't want to do it unless I felt confident I was in tip-top shape and I'm a long way from that. Fairly lean, but not muscular enough.

Thanks for the input, bud. How long did it take you to get to 20 stone?

**britbb** · 10-28-2007, 11:23 PM

Well it took about 5 years to bulk from age 17 to 22 and get from 11.5 stone to 20 stone 4.

Then i dieted down for 4 months.

Then i bulked up again for a year about, got to 20 stone 8, but leaner than i was last time at over 20 stone. Then dieted down again but for 3 months this time, it took less time to get in shape.

This time im bulking up and im already at 20 stone 2, so i aim to go to 21 stone by 3 months time and then diet down to around 16 stone 4- 16 stone 7 for contest time. I am leaner at over 20 stone than i was last time, quite a bit leaner tbh.

It looks like my offseason weight is around the 290 mark. After each diet and then a bulk it seems that the weight comes back upto the 290 lbs mark but i become leaner than the previous time i bulked to that weight (if you see what i mean)...haha so hopefully in 7 more years of training i will be at 290 and lean...then only dieting down to 260 lbs shredded

I hope haha.

Bud, you definately could compete, as long as the legs are ok youd be able to to diet down and do a first timers show now...wait a year though if you dont feel ready...just keep bulking up and then diet down for 3-4 months, take 4 if its your first hand at dieting...you look lean already though.

**Ni6tO_** · 10-29-2007, 04:08 AM

looking good, man.

**WelshWarrior** · 10-29-2007, 07:51 AM

Originally Posted by britbb

Well it took about 5 years to bulk from age 17 to 22 and get from 11.5 stone to 20 stone 4.

Man, that is amazing! I was pleased with moving from 10 stone to 14 in 4 years, but 40lbs per year is effing incredible, hat off!

Cheers for the advice.

**tdesignednet** · 11-01-2007, 02:45 AM

Great Job

**steggs** · 12-09-2007, 08:55 AM

great condition man!!!! good to see someone keeping the welsh to the fore

**WelshWarrior** · 12-09-2007, 04:02 PM

Originally Posted by steggs

great condition man!!!! good to see someone keeping the welsh to the fore

Cheers, bro.

**sbigpecs** · 12-11-2007, 12:52 PM

Looking great bro.

**JSola** · 12-11-2007, 08:04 PM

Good job bud

**Titan 3** · 12-12-2007, 02:27 AM

Crazy abs, bro! you look great!

**WelshWarrior** · 06-05-2008, 03:10 AM

New pics of me at 230lbs. Been dieting for about 8 weeks, not a strict cutter, but a lean muscle one. BF still allegedly 12%, but I don't care about the numbers anymore, all about the mirror!