PeachyBoy! HELP! **Pics included**

[peachyboy]

Hi guys, hope everyone is well, i came across this site after a conversation with my friend after finding out he'd be on steroids for 2 months and thats how he got huuuge! Now I have no intention on building alot of mass I just want that solid/defined/cut look? I know I know ' a million others are too pal ' but just a quick run down on myself.. I was just over 17 stone at the turn of the year (Jan/Feb time) when my ex-gf broke up with me I thought right time to get down the gym, shock horror! a picture is attached below (bring on the laughs..) I recently about 3 weeks ago started weight training properly, got myself a routine sorted out, protein shakes and all sorts but just wondering if you guys could give my routine a look over to see if its ok and also recommend what would be good.. I was looking at anavar .. My current pictures are attached aswell and are labelled, my workout, meal-plan and gym stats are below! I'd appreciate any constructive help please guys rather than wasting my time plodding in the gym I want to get good advice from people who have been there and done it! I really appreciate any help guys or if I've posted in the wrong section I'm sorry please point me in the right direction but this seemed the best place??

Gym Read-out:

Weight: 12stone 6lb (174pounds/79kg)
Height: 6'1ft
Body Mass Index - 23.5
Body Fat % - 16.3%
Fat Mass - 12.8kg
Age: 19 years old
Sex: Male

Monday - Chest/Biceps
c1) Incline Dumb Bell Flyes - 1 set of 12, 1 set of 10, 1 set of 8
c2) Inclinde Barbell Chest Press - 1 set of 12, 1 set of 10, 1 set of 8
c3) Declined Push-Ups - 2 sets of 15
c4) Cable Cross-Overs - 4 sets of 10
c5) Flat Bench Dumb Bell Flyes - 1 set of 12, 1 set of 10, 1 set of 8
c6) Wide Grip Barbell Bench Press - 1 set of 12, 1 set of 10, 1 set of 8
b1) Barbell Curls - 2 sets of 10, 1 set of 8
b2) Incline Dumb Bell Curls - 3 sets of 10 (Usually fail at around 6-8 on 3rd)
b3) Cable rope hammer curls - 3 sets of 8
b4) Barbell Curls with Wide-Grip - 3 sets of 6
10 lengths in the swimming pool

Tuesday - Cardio/Forearms(All 3 sets of 8)/Abs
15 minutes running on the treadmil
45 minutes swimming (breast-stroke)
f1) Dumbbell Wrist Flippers
f2) Reverse Barbell Curls
f3) Standing Plate Fingertip Raises
f4) Standing Dumbbell Reverse Curls
Left my Abs workout in the car in my bag so I'll post this tomorrow!

Wednesday - Back/Triceps
b1) Reverse Grip Pulldowns - 1 set of 12, 1 set of 10, 1 set of 8
b2) V Bar Pulldowns - 1 set of 12, 1 set of 10, 1 set of 8
b3) Barbell Rows - 3 sets of 10
b4) Single Arm Dumbbell Rows - 3 sets of 10 on each side
t1) Bench Dips - 3 sets of 10
t2) Rope Pushdowns - 3 sets of 10
t3) Straight Bar Pushdowns - 3 sets of 10
t4) Reverse Grip Pushdowns - 3 sets of 10
10 lengths in the swimming pool

Thursday - Squash


Friday - Shoulders/Traps
s1) One Arm Front Cable Raises - 3 sets of 10
s2) Front Barbell Deltoid Raises - 3 sets of 10
s3) Two Arm Front Deltoid Dumbbell Raises - 3 sets of 10
s4) Standing Deltoid Military Presses - 3 sets of 10
s5) Standing Barbell Deltoid Presses Behind Head - 3 sets of 10
t1) Barbell Shrugs - 3 sets of 10
t2) Dumb Bell Shrugs - 3 sets of 10
10 lengths in the swimming pool

Sat/Sun is Cardio days for me, mainly swimming.

Meal plan:-

Breakfast - Maximuscle ProDiet Shake - 30g protein
Snack - Apple+Pear
Lunch - Maximuscle ProDiet Shake - 30g protein
Snack - Banana+Apple
Pre-Workout protein shake (Boditronics strawberry flavour) - 30g protein
Post-Workout protein shake approx. 5 mins after workout (Boditronics strawberry flavour) - 30g protein
Dinner - chicken stir fry - beansprouts,chicken,mushrooms,red peppers, thinly sliced carrots

On Cardio days (Tues/Thurs/Sat/Sun) I'll have chicken and wholemeal pasta rather than beansprouts..



I think that about covers it guys, roll on the advice, I hope! :-) Apologies for poor quality of recently pictures they arn't 'pumped' pictures either just ones I took quickly to show what I'm literally starting out with, I've been on that weights routine for about 2 weeks now... I'd really like not to get fat again.. friends have been advising me to bulk up bigtime and then cut?? Again I'd really appreciate any help here guys I'd like to end up like Anabolic CEO as an example but a bit smaller in size.. just that sort of proportion? (with or without the help of var or whatever someone experienced should advise.

Thanks to all who read this I hope you guys can help as I'd prefer to seek advice on using this kinda thing before I dive right in as obviously it can be very dangerous not knowing what your doing.. I am but your guinea pig! :-)


Sincerely,

Peachy Boy!

[jojo2002]

welcome to ar... there is no pic... post ur diet in diet forum so they can critique it.. you need some work good luck

[Big]

PeachyBoy! HELP! **Pics included**
posted in the Member's Pictures section...
and no pics?

[Titleist]

Hi guys, hope everyone is well, i came across this site after a conversation with my friend after finding out he'd be on steroids for 2 months and thats how he got huuuge! Now I have no intention on building alot of mass I just want that solid/defined/cut look? I know I know ' a million others are too pal ' but just a quick run down on myself.. I was just over 17 stone at the turn of the year (Jan/Feb time) when my ex-gf broke up with me I thought right time to get down the gym, shock horror! a picture is attached below (bring on the laughs..) I recently about 3 weeks ago started weight training properly, got myself a routine sorted out, protein shakes and all sorts but just wondering if you guys could give my routine a look over to see if its ok and also recommend what would be good.. I was looking at anavar .. My current pictures are attached aswell and are labelled, my workout, meal-plan and gym stats are below! I'd appreciate any constructive help please guys rather than wasting my time plodding in the gym I want to get good advice from people who have been there and done it! I really appreciate any help guys or if I've posted in the wrong section I'm sorry please point me in the right direction but this seemed the best place??

Gym Read-out:

Weight: 12stone 6lb (174pounds/79kg)6'1" and 174lbs at 16.3% body fat tell me that you have a lot you can improve with a solid diet- which you don't have, but I'll get to that in a minute.
Height: 6'1ft
Body Mass Index - 23.5
Body Fat % - 16.3%
Fat Mass - 12.8kg
Age: 19 years oldEverywhere you go you will hear that you are too young to be using steroids. Your natural testosterone is already in full force. Also, you run the risk of stunting your growth.
Sex: Male

Monday - Chest/Biceps
c1) Incline Dumb Bell Flyes - 1 set of 12, 1 set of 10, 1 set of 8
c2) Inclinde Barbell Chest Press - 1 set of 12, 1 set of 10, 1 set of 8
c3) Declined Push-Ups - 2 sets of 15
c4) Cable Cross-Overs - 4 sets of 10
c5) Flat Bench Dumb Bell Flyes - 1 set of 12, 1 set of 10, 1 set of 8
c6) Wide Grip Barbell Bench Press - 1 set of 12, 1 set of 10, 1 set of 8
b1) Barbell Curls - 2 sets of 10, 1 set of 8
b2) Incline Dumb Bell Curls - 3 sets of 10 (Usually fail at around 6-8 on 3rd)
b3) Cable rope hammer curls - 3 sets of 8
b4) Barbell Curls with Wide-Grip - 3 sets of 6
10 lengths in the swimming pool

Tuesday - Cardio/Forearms(All 3 sets of 8)/Abs
15 minutes running on the treadmil
45 minutes swimming (breast-stroke)
f1) Dumbbell Wrist Flippers
f2) Reverse Barbell Curls
f3) Standing Plate Fingertip Raises
f4) Standing Dumbbell Reverse Curls
Left my Abs workout in the car in my bag so I'll post this tomorrow!

Wednesday - Back/Triceps
b1) Reverse Grip Pulldowns - 1 set of 12, 1 set of 10, 1 set of 8
b2) V Bar Pulldowns - 1 set of 12, 1 set of 10, 1 set of 8
b3) Barbell Rows - 3 sets of 10
b4) Single Arm Dumbbell Rows - 3 sets of 10 on each side
t1) Bench Dips - 3 sets of 10
t2) Rope Pushdowns - 3 sets of 10
t3) Straight Bar Pushdowns - 3 sets of 10
t4) Reverse Grip Pushdowns - 3 sets of 10
10 lengths in the swimming pool

Thursday - Squash


Friday - Shoulders/Traps
s1) One Arm Front Cable Raises - 3 sets of 10
s2) Front Barbell Deltoid Raises - 3 sets of 10
s3) Two Arm Front Deltoid Dumbbell Raises - 3 sets of 10
s4) Standing Deltoid Military Presses - 3 sets of 10
s5) Standing Barbell Deltoid Presses Behind Head - 3 sets of 10
t1) Barbell Shrugs - 3 sets of 10
t2) Dumb Bell Shrugs - 3 sets of 10
10 lengths in the swimming pool

Sat/Sun is Cardio days for me, mainly swimming.

Meal plan:-

Breakfast - Maximuscle ProDiet Shake - 30g protein
Snack - Apple+Pear
Lunch - Maximuscle ProDiet Shake - 30g protein
Snack - Banana+Apple
Pre-Workout protein shake (Boditronics strawberry flavour) - 30g protein
Post-Workout protein shake approx. 5 mins after workout (Boditronics strawberry flavour) - 30g protein
Dinner - chicken stir fry - beansprouts,chicken,mushrooms,red peppers, thinly sliced carrots
Your diet is horrible, man. That's all there is to it. Are you not starving all day? From what I see, you have one actual meal. The entire thing needs a facelift. I'd recommend starting out in the diet forum, researching.
On Cardio days (Tues/Thurs/Sat/Sun) I'll have chicken and wholemeal pasta rather than beansprouts..



I think that about covers it guys, roll on the advice, I hope! :-) Apologies for poor quality of recently pictures they arn't 'pumped' pictures either just ones I took quickly to show what I'm literally starting out with, I've been on that weights routine for about 2 weeks now... I'd really like not to get fat again.. friends have been advising me to bulk up bigtime and then cut?? Again I'd really appreciate any help here guys I'd like to end up like Anabolic CEO as an example but a bit smaller in size.. just that sort of proportion? (with or without the help of var or whatever someone experienced should advise.

Thanks to all who read this I hope you guys can help as I'd prefer to seek advice on using this kinda thing before I dive right in as obviously it can be very dangerous not knowing what your doing.. I am but your guinea pig! :-)


Sincerely,

Peachy Boy!

Read the bold.

I didn't read over your workouts, but it looks as if you aren't lifting intense enough. You are doing a shit-ton of sets and you have only been lifting weights for a few weeks. It just doesn't make sense.

Basically, you need to lift naturally for awhile. You've only been lifting for a few weeks and you don't have the experience, or stats, to start using AAS.

Also, your diet is terrible. If you work on a solid diet, I'm sure you will make results.

Good luck.

[PEWN]

good pics.... really brings out your eyes....

[AandF6969]

Holy shit dude you need a lot better diet... I ate more than that when I was cutting for a bodybuilding show.

[peachyboy]

Thanks for responses guys, not sure why my pics didn't work I'll take a quick peek at that in a sec and try and get them working I'll start by posting my diet in the diet section, also what would you reccommend reps wise?

[TbolzNdbols]

I agree diet is way off.