some updated pics

**j.ccrazy** · 06-10-2009, 03:31 PM

So its been just a lil over a year since I got serious about my diet and the gym so here is a before and the most recent pics from this past weekend.....sorry about the date on the pics obviously no correct....

**TRT,MAN** · 06-10-2009, 03:34 PM

One year huh? Looks pretty dam good. How many cycles have you dunn?

**Jfew44** · 06-10-2009, 03:36 PM

I really can't believe that only one year passed between those pics, but hey, great job bro. That's a tremendous turnaround

**Mooseman33** · 06-10-2009, 04:15 PM

dammit man, that is a super huge change. great work bro..
what was the cycle history in the last year

**jnewton86** · 06-10-2009, 05:13 PM

how many cycles? great job man, lookin good

**therecanonlybe1** · 06-10-2009, 06:52 PM

good job...nice beach..where's it at...

**j.ccrazy** · 06-10-2009, 09:29 PM

Hey thanks guys Ive only dun 1 cycle of d-bol,sus,and deca . the cycle lasted for 14 weeks.. 4 weeks d-bol 10 weeks sus and 14 weeks deca I gained about 17/20lbs total and have kept about 13/15lbs of it...I know a year doesn't seem long but Ive been spot on with diet and tanning...