Salient Pics

**Salient** · 01-22-2008, 08:12 AM

170lbs in these pics
Cheers

**Salient** · 01-22-2008, 08:14 AM

a few more

**Salient** · 01-22-2008, 08:15 AM

I'm tiny I know

**Dukkit** · 01-22-2008, 09:05 AM

you have a solid base. just get your diet in check and you will see results. you got plenty of time to grow. calves and arms look sharp though.

**Salient** · 01-22-2008, 09:26 AM

Thanks, working on my diet for a few days now once I get it all straightened up I will be eating alot more.. i find it hard to eat alot unless i have some sort of schedule or guideline so im getting that done asap and I will post it.

**Garnelek** · 01-22-2008, 12:20 PM

What exercises do u do 4 ur chest day?

**Salient** · 01-22-2008, 12:24 PM

I just started a new workout routine

for chest im going to be doing:
5x5 Flat Bench
3x10 INclince DB Press
3x10Incline Flies
and I do 2 sets of 15 for calves on chest day also..how does that look.. it doesn't seem like much but the 5x5 is quite a good pump

**Garnelek** · 01-22-2008, 12:43 PM

I am asking cauze i think u need to work on ur symetry!I would add some dipps too!

**Garnelek** · 01-22-2008, 12:44 PM

5x5 is good i am sure u gonna get results soon!

**Salient** · 01-22-2008, 01:20 PM

Yeah my chest sucks man lol, I just got back from my chest workout today felt real good felt stronger than last day which is awsome should be up to doin 5 sets of 5 with 225 in no time, especially when i start eating more cuz im pretty sure ive been eating terribly the past couple weeks!

**Salient** · 01-22-2008, 01:22 PM

Only problem is my triceps are really strong.. my strongest muscle by far so im not sure if im really workin my chest all that great, i do dips when i can i go to univ gym and its busy as hell all the time so i do good to get even a bench press sometimes have to wait around 20mins or more

**TCEL300** · 01-22-2008, 04:42 PM

do weights dips...will help ur chest out

**BIGMIKETORR** · 01-24-2008, 12:13 PM

u have a great base but definitely keep working on the chest and those abs could use a lil work also but overall ur doing great......keep training hard bro !!!

**Salient** · 01-24-2008, 01:21 PM

thanks for the advice, ill try to get in some dips for sure my abs good call i never really thought about that.. i use to have abs but i stopped working them because i just figured i needed to put on weight and it was pointless because im going to get a little bloated with some fat but not that i look at the pics i do need to work on abs.. thanks.