bi's anyone?

**Bradly1234** · 01-22-2008, 03:24 PM

lets see some others

**Bradly1234** · 01-22-2008, 03:25 PM

btw this is my first pic.

**TURBOonBOOST** · 01-22-2008, 03:37 PM

how much do you weight/hight

**naturalsux** · 01-22-2008, 03:38 PM

nice peaks. whats your arm routine consist of?

**Bradly1234** · 01-22-2008, 05:31 PM

5'9 168 right now, just got done cutting it sounds weird to be cutting this time of year but i gotta look good for vacation. arms are 16 3/4 and 17. I hit them once a week with back right now for the next 4 months

**chaosmarley** · 01-22-2008, 06:29 PM

yeah im trying to get my gear together for a cut cycle before vacation

**Bradly1234** · 01-22-2008, 08:15 PM

come on, ne one else wanna post some bi pics?

**Bradly1234** · 01-24-2008, 01:15 PM

19 yr old, 168 lbs, 5'9
constructive criticism from any of the older guys? its my first pics legs will be posted soon.

**csavage0** · 01-24-2008, 01:38 PM

both of you are looking darn good keep it up

**Bradly1234** · 01-24-2008, 01:46 PM

all 3 pics are me lol

**largerthannormal** · 01-24-2008, 03:49 PM

Originally Posted by Bradly1234

all 3 pics are me lol

well at least he didnt say one thing about one guy and another about the other guy hahaha!

ps the 2nd guy is way bigger! lmfao

lookin good though!

**Bradly1234** · 01-26-2008, 02:03 AM

anyone else?

**Lfs2shrt2bsml** · 01-27-2008, 03:29 AM

working my way up

**hobbs9963** · 01-31-2008, 09:45 PM

Nice guns man.

**jeremiahkentjensen** · 02-02-2008, 04:10 AM

yeah nice gun, i heard u train in the area of kallangar maybe i should train with ya and show u how its done natrally, but once again nice gun keep it up big fella. see ya at gym.

**Lfs2shrt2bsml** · 02-02-2008, 06:36 AM

good to see your finallly online bud

**LilRigget** · 02-05-2008, 10:29 AM

ill post mine when i get home tonight...not near ur size though, but ill do it just to keep the thread going ( dont laugh ) havent been in the gym in like 5 months but im about to hit it hard.

**Bradly1234** · 02-06-2008, 10:46 AM

lets see the gun show

**S.P.G** · 02-07-2008, 01:27 PM

I guess ill have a bash at this one…..just getting back into training after a while of....chest and bi seriously lagging but what the hell....

**largerthannormal** · 02-07-2008, 02:02 PM

not bad bro...good base!

**S.P.G** · 02-07-2008, 02:08 PM

Originally Posted by largerthannormal

not bad bro...good base!

hey thanks dude!!! i need all the help i can get at the moment as i feel like a sack of shit lol....just cant wait for the weeks to pass... all natty BTW

**Bradly1234** · 02-07-2008, 07:05 PM

not bad at all

**jeremiahkentjensen** · 02-07-2008, 09:04 PM

please post back on your thoughts. needs work though.

**admirals56** · 02-07-2008, 09:10 PM

nice peaks. is that a superman tatoo on ur back?

**soulstealer** · 02-09-2008, 03:00 PM

Here ya go... Just got a new digi camera today

**naturalsux** · 02-09-2008, 10:38 PM

Originally Posted by soulstealer

Here ya go... Just got a new digi camera today

i thought that was you in your avy

**roidboyjnr** · 02-10-2008, 04:49 PM

good work , what main exercise are you doing and why style and sets/reps ?

**soulstealer** · 02-10-2008, 08:27 PM

Arm workout as follows...
All movements super strict

close grip 225 3 sets of 8
Push dows 190 3 sets of 10
2 sets over head dumbbell extensions... 15 reps (eacharm) whatever weight I feel I can do
Overhead tricep extensions 3 sets of 10

EZ bar curls 3 sets of 10 90lbs
hammer curls 40 lbs 3 sets of 10
Incline dumbbell curls 3 sets of 10 35lbs
Behind the back forearm curls 95lbs

thats my arm workout right now.... As you can see its directed majorly for destroying my triceps trying to bring them up...

**inky-e** · 02-20-2008, 08:20 PM

bicep shot cold...

**Ashop** · 02-20-2008, 08:42 PM

Originally Posted by Lfs2shrt2bsml

working my way up

nice work there

**Lfs2shrt2bsml** · 02-21-2008, 03:09 AM

cheers mate

**BuffBuffalo** · 02-21-2008, 04:55 PM

Lookin good guys!

**jeremiahkentjensen** · 01-03-2009, 12:09 AM

now james post ur arms for 2009

**amcon** · 01-03-2009, 12:17 AM

you look great nice and hard (take that the right way) you got great peak - nice guns

the only negitive is #1 - pull your pants up or wear a belt, #2 - you should shave that black crap off your face it will be hard for the girls to c ya #3 - you shouldnt wear pants in the shower - warning dsm just uploaded that pic to his computer and has you for his back ground fyi

great back and shoulder as well

note: inky -e nice ink

**ray0414** · 01-03-2009, 11:48 AM

edited

**ray0414** · 01-03-2009, 12:01 PM

this first pic, i was like 12, and NO thats not my room lol. the 2nd pic is about 2 years old, ive been tryin to gain weight so my bodyfat isnt that low anymore but hopefully by summer it will be. 3rd pic is me with a pump in the summer. no cycles.

**Pectorial** · 01-03-2009, 12:34 PM

getting there lol

**Arms** · 01-03-2009, 01:45 PM

how do you post a pic?

**Big** · 01-03-2009, 02:00 PM

What to hell, I'll dive in. I'm not recovered from my summer injury so this is during down time. I'm 6'3" so I just don't look very thick at my height, but I'm ok with that.