Any Suggestions?!?!

**SaSqUaDgE** · 02-17-2008, 01:50 PM

well im 18 years of age 5'9'' 185lbs pretty hard into lifting and dieting i wanna start bodybuilding competively any suggeestions on what i could do to get more mass any diet ideas or lifts my weaknesses or strong points heres some pics plz help.

**Fordfan01** · 02-17-2008, 02:13 PM

VERY solid for 18 man..........wheels are looking amazing

**SaSqUaDgE** · 02-17-2008, 02:17 PM

thanks alot ... quads a problem thought they bigger then everything make me unblanced need to work on that i think

**getpaid** · 02-17-2008, 02:36 PM

Looking damn good for being 18 bro!!! Keep up the hard work....

**BIG PAPI 08** · 02-17-2008, 02:38 PM

looking solid bro

**FREAK** · 02-17-2008, 02:39 PM

good wheels bro

**kaberle_15** · 02-17-2008, 02:44 PM

Very impressive legs for your age, I think you have the potential to compete just keep training hard and post some more pics, lets see your back.

**SaSqUaDgE** · 02-17-2008, 02:47 PM

heres some back my back is def not thick i need to work on it alot need better workouts for it i seem to work it out hard but never improvments

**getpaid** · 02-17-2008, 02:55 PM

Your back is def lagging behind your legs..Just need to thicken up a bit..LOts of deadlifts!!

**SaSqUaDgE** · 02-17-2008, 02:56 PM

well ive been lifting with no help or experience so i dont do deadlifts cuz i dont know the right technique and i dont wanna do them wrong

**SaSqUaDgE** · 02-17-2008, 02:57 PM

any suggestions where i can go to learn about the technique better i like to train smart ha

**getpaid** · 02-17-2008, 03:29 PM

Originally Posted by SaSqUaDgE

any suggestions where i can go to learn about the technique better i like to train smart ha

here bro, try this: www freetrainers com

**Big** · 02-17-2008, 03:41 PM

You look really good so far, great for your age.

**dupa95** · 02-17-2008, 04:32 PM

real nice match that upper body to those masive wheels you got it kid

**SaSqUaDgE** · 02-17-2008, 05:16 PM

thanks guys for the compliments but wut are my downfalls ha what should i work on i know back and ive been looken at that website freetrainers good information

**bayou_strongbod** · 02-17-2008, 06:16 PM

nice work, Im 18 also and you are the closest person I have seen to my muscularity at 18 on here good job!!!

**SaSqUaDgE** · 02-18-2008, 12:40 AM

oh nice nice me and you should talk more about lifting and stuff since where same age maybe you could teach me a few things

**gab24m3** · 02-19-2008, 12:23 AM

How about your calves?

**SaSqUaDgE** · 02-19-2008, 12:25 AM

yeah my calves suck they are little but are cut i need to work on them more which i did today

**SaSqUaDgE** · 02-19-2008, 12:27 AM

heres a pic of my calves about 3 months ago they are a little bigger and more cut now i try to get some new pics up soon
http://bodyspace.bodybuilding.com//i...353052orig.jpg

**Ajc330** · 02-19-2008, 08:47 AM

tom platz jr!

**SaSqUaDgE** · 02-19-2008, 09:15 AM

thats my dad ! ha jk but thanks ha

**timtim** · 02-19-2008, 11:38 AM

looking good

**SaSqUaDgE** · 02-19-2008, 11:54 AM

thanks alot timtim

**StoneGRMI** · 02-19-2008, 01:17 PM

The wheels look GREAT! I would work on your back like you said. Deadlifts alone will start to bring your back out. When I first started doing deads I couldn't believe the back progress and just the overall strength gain on almost every muscle.

**SaSqUaDgE** · 02-19-2008, 01:26 PM

cool well thuresday is my back day so after that i will keep u guys updated on what i change my back routine into

**admirals56** · 02-19-2008, 04:49 PM

bro you look absolutly amazing great start. your into it so keep it up and ull be a great bb

**jpeso** · 02-19-2008, 05:52 PM

freaky legs in the 3rd pic, awesome work bro

**JSola** · 02-19-2008, 05:59 PM

Lat width and thickness, as well as traps, definetly calves, thats my critique, but honestly you look awesome bro. keep it up.

**200byjune** · 03-30-2008, 08:03 PM

great job. bump this because the kid deserves the credit. you look like you were a little twig and then hit the weight room is that how it as or were you just natrually built

**jAcKeD!!!!** · 03-30-2008, 08:09 PM

italian stallion ...

Tutto naturale?

**Valac** · 03-30-2008, 09:35 PM

ur back is only thing laggin a bit, like mentioned deadlifts and maybe a bit of work on your rear delts too, other than that your pretty dam jacked. keep up the work cant wait to see pics down the track