Any Suggestions?!?!

[SaSqUaDgE]

well im 18 years of age 5'9'' 185lbs pretty hard into lifting and dieting i wanna start bodybuilding competively any suggeestions on what i could do to get more mass any diet ideas or lifts my weaknesses or strong points heres some pics plz help.

[Fordfan01]

VERY solid for 18 man..........wheels are looking amazing

[SaSqUaDgE]

thanks alot ... quads a problem thought they bigger then everything make me unblanced need to work on that i think

[getpaid]

Looking damn good for being 18 bro!!! Keep up the hard work....

[BIG PAPI 08]

looking solid bro

[FREAK]

good wheels bro

[kaberle_15]

Very impressive legs for your age, I think you have the potential to compete just keep training hard and post some more pics, lets see your back.

[SaSqUaDgE]

heres some back my back is def not thick i need to work on it alot need better workouts for it i seem to work it out hard but never improvments

[getpaid]

Your back is def lagging behind your legs..Just need to thicken up a bit..LOts of deadlifts!!

[SaSqUaDgE]

well ive been lifting with no help or experience so i dont do deadlifts cuz i dont know the right technique and i dont wanna do them wrong

[SaSqUaDgE]

any suggestions where i can go to learn about the technique better i like to train smart ha

[getpaid]

any suggestions where i can go to learn about the technique better i like to train smart ha

here bro, try this: www freetrainers com

[Big]

You look really good so far, great for your age.

[dupa95]

real nice match that upper body to those masive wheels you got it kid

[SaSqUaDgE]

thanks guys for the compliments but wut are my downfalls ha what should i work on i know back and ive been looken at that website freetrainers good information

[bayou_strongbod]

nice work, Im 18 also and you are the closest person I have seen to my muscularity at 18 on here good job!!!

[SaSqUaDgE]

oh nice nice me and you should talk more about lifting and stuff since where same age maybe you could teach me a few things

[gab24m3]

How about your calves?

[SaSqUaDgE]

yeah my calves suck they are little but are cut i need to work on them more which i did today

[SaSqUaDgE]

heres a pic of my calves about 3 months ago they are a little bigger and more cut now i try to get some new pics up soon
http://bodyspace.bodybuilding.com//i...353052orig.jpg

[Ajc330]

tom platz jr!

[SaSqUaDgE]

thats my dad ! ha jk but thanks ha

[timtim]

looking good

[SaSqUaDgE]

thanks alot timtim

[StoneGRMI]

The wheels look GREAT! I would work on your back like you said. Deadlifts alone will start to bring your back out. When I first started doing deads I couldn't believe the back progress and just the overall strength gain on almost every muscle.

[SaSqUaDgE]

cool well thuresday is my back day so after that i will keep u guys updated on what i change my back routine into

[admirals56]

bro you look absolutly amazing great start. your into it so keep it up and ull be a great bb

[jpeso]

freaky legs in the 3rd pic, awesome work bro

[JSola]

Lat width and thickness, as well as traps, definetly calves, thats my critique, but honestly you look awesome bro. keep it up.

[200byjune]

great job. bump this because the kid deserves the credit. you look like you were a little twig and then hit the weight room is that how it as or were you just natrually built

[jAcKeD!!!!]

italian stallion ...

Tutto naturale?

[Valac]

ur back is only thing laggin a bit, like mentioned deadlifts and maybe a bit of work on your rear delts too, other than that your pretty dam jacked. keep up the work cant wait to see pics down the track

[thetank]

looking awesome bro, period..but especially for your age. how long have you been training?
keep it up brotha.
peace
tank

[BONE.CRUSHER]

damn bro you got a mad pysique for a natural guy , and at 18 too !

Huge quads too ! im jealous haha

[AthleticEngineering]

You look to have the genetics to be able to compete. I'm jealous.

[Mbuffguy]

dope im looking to compete too .get that back wide. me i need to work on shoulders