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  1. 03-02-2008, 01:12 PM #1
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    supermanthis
    supermanthis is offline New Member
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    What is MY BF and PLEASE CRITIQUE

    Here are my stats. Currently 140 lbs. 5'8 Age 19

    PLEASE CRITIQUE.

    Joined Gym 6 months ago at 125, Started weight lifting almost 3 months ago.
    Diet is NOT great. I eat pretty much whatever but mostly try to eat protien.
    I would say I eat about 30-40 Grams protien.
    I am going to Impriove my diet first.

    Any more advise? and things I need to do?? and also what do you think my Bf is? Currently I cant see my abs defined.
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  2. 03-02-2008, 01:25 PM #2
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    soulstealer
    soulstealer is offline Anabolic Member
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    Need better pics to be accurate I would say about 13-14% though...
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  3. 03-02-2008, 01:48 PM #3
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    30-40 grams of protein per day? I hope not. You need at least one gram per pound/bodyweight. You are pretty lean though. Start eating 200-500 above your maintanance for starters. Clean food!
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  4. 03-02-2008, 04:23 PM #4
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    Amorphic
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  5. 03-02-2008, 09:54 PM #5
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    Jfew44
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    If you're 140 lbs at 5'8" I really wouldn't be worried about my abs, but its all about how you wanna look. If you wanna see ur abs better then you can cut a little. Personally, I would bulk up alot before caring what my abs looked like. Check out the diet forums to get an idea of what to do. Good luck
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  6. 03-02-2008, 10:09 PM #6
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    DIET DIET DIET, EAT EAT EAT, lift heavy
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  7. 03-02-2008, 10:37 PM #7
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    Quote Originally Posted by soulstealer View Post
    Need better pics to be accurate I would say about 13-14% though...
    13-14 no way, with visable abs, I bet he's just between 9-10%
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  8. 03-02-2008, 10:46 PM #8
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    Quote Originally Posted by McJuicer View Post
    13-14 no way, with visable abs, I bet he's just between 9-10%
    9%? not a chance. 10 is pushing it even.
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  9. 03-16-2008, 02:58 PM #9
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    9%-10% is pretty ripped, i must say that with your abs showing you would be closer to 12-13%. if you have a local personal trainer, ask him/her for a pinch test that will give you the most accurate result.
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  10. 03-17-2008, 03:47 AM #10
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  11. 03-17-2008, 03:50 AM #11
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    30-40 grams of proteins? I hope every three hours...
    I bet they are not 30-40 a day, nice work for a six months training tho. You already look better than El.

    CL
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  12. 03-31-2008, 10:39 AM #12
    Sasso09
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    Quote Originally Posted by McJuicer View Post
    13-14 no way, with visable abs, I bet he's just between 9-10%
    nowhere near 9 or 10, 12 would be more accurate.
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  13. 03-31-2008, 10:50 AM #13
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  14. 03-31-2008, 11:27 AM #14
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