I'm a newbie so i thought i would post a few..!!

**welshmaster** · 04-16-2008, 01:29 PM

Great physique and even more so for all natty. Best of luck for chest and calves mate.

**FREAK** · 04-16-2008, 01:32 PM

lookin real good bro

**Oki-Des** · 04-17-2008, 08:19 AM

Nice work!
Very inspiring!

**paulzane** · 04-17-2008, 09:09 AM

Brilliant .... this will be good to show some of the younger members, who want to go on a stack, just how far you should have gone BEFORE taking steroids !!

WELL DONE

**SMCengineer** · 04-17-2008, 04:38 PM

You don't have any fat to cut!

**Jay D** · 04-21-2008, 10:24 AM

Thanks for you positive comments guys..

Just started my second stage of cutting which is a cycle of lipo 6 for 6-8 weeks, hopefully that will strip me right down.

**92whitelx** · 04-21-2008, 02:04 PM

you look really good man, keep up the work

**E.T.** · 05-20-2008, 06:46 AM

Damb great motivaion pics!!! good luck with everything bro!

**number twelve** · 05-20-2008, 09:57 AM

great work!

**roy26** · 05-20-2008, 11:14 AM

Looking ripped bro keep up the good work.

**Blackster1975** · 05-20-2008, 11:41 AM

awesome physique bro keep up the good work

**Timm1704** · 05-20-2008, 01:46 PM

haha, anymore ripped and your organs will fall out.

Nice work, all the best of luck with your goals

**inky-e** · 05-20-2008, 06:26 PM

You look great bro, nice work!

**zipster_dude** · 05-21-2008, 10:45 PM

What they said.....

**MR_T** · 05-22-2008, 09:21 AM

damn bro you want to cut? got me jealous, id be happy with what you got after my first cycle

**FutureRoider** · 05-22-2008, 01:41 PM

You should be proud of youself bro. Imagine you start using steroid ,you would become HUGE!!

**Jay D** · 05-23-2008, 12:53 PM

Thanks for your comments guys

Think i'm at the final stages now, just need to carb up and get loads of pictures..

Onw of that latest pics, i'm holding quite a bit of water (6 litres a day intake) so my skin is not as super tight as i would like it for now anyway..

I'm now down to 160lb and my waist is 29.5".. the rest of my body hasn't really lost any muscle and my strength is on the up !

**USAFPararescue** · 06-04-2008, 05:28 PM

Amazing dude, you're my idol.......

**firmechicano831** · 06-04-2008, 07:05 PM

Looking solid bro. Keep up the good work.

**Jay D** · 06-06-2008, 03:43 PM

Thanks again for the positive comments...

I decided not to cycle my sodium intake and just put more cardio in..

I will maintain this untill the dreaded winter arrives (not like its sunny here anyway)...

More shots to come...!!

**noexcuses88** · 06-08-2008, 04:55 AM

nice camera...

**bbrules** · 06-12-2008, 12:55 AM

Sharpen bro!!!, congrats...

**rockel** · 07-13-2008, 12:42 AM

Looking great!

**sam_sneed** · 07-13-2008, 04:52 AM

Wow, that's an amazing physique. Most people who do cycle don't look half as good. Good luck in the future man and keep this thread updated.

**conehead** · 07-13-2008, 06:25 AM

i was going 2 go on a cycle but after seein uer results by going natural ,im going to follow u man,tell me how long uve been training to get in that shape.an wat kind of diet uve been on .it would be much appericated cus im a newbie an need all the advise i can get..

**Stang786** · 07-13-2008, 06:06 PM

looking great man...nice rips.

**bernimx** · 07-13-2008, 11:49 PM

Originally Posted by conehead

i was going 2 go on a cycle but after seein uer results by going natural ,im going to follow u man,tell me how long uve been training to get in that shape.an wat kind of diet uve been on .it would be much appericated cus im a newbie an need all the advise i can get..

don't forget that he has good genetics...that can play a BIG role..

**Jay D** · 04-16-2010, 07:11 AM

Originally Posted by bernimx

don't forget that he has good genetics...that can play a BIG role..

Infact i was fat at school

**Kiki** · 04-16-2010, 07:32 AM

can you repost some pictures?

**Jay D** · 04-16-2010, 07:45 AM

I removed alot from my site..

This was the end result though..

I weight in at 159lbs like 11st

Im currently 13st now and im working my way to 14st and then i will cut..

**Kiki** · 04-16-2010, 08:44 AM

gj. Our frames are extremely similar, i'm currently cutting and hopefully will end up at around your BF in that pic.

do you got any current pics by chance?