Pics fo me, dont laugh.

[phenom1979]

I'll add some more shortly. Please critique, if you guys don't mind. Point out any areas you think I should really focus on. For right now, what part of my back do you think is a strength and weakness.

[xavier_888888]

Back looks good bro! how about the legs? post some whole body pics bro

[Amorphic]

what are your stats?

need some full body pics.

[200byjune]

is that wintergreen skoal on the bed???

[ChuckLee]

There's nothing to laugh on your pic. Your arms are pretty huge, in fact they're a bit oversized comparing to your back. Need full body pics tho.

CL

[JAYROD]

is that wintergreen skoal on the bed???

i think it's grizzly.
awesome back!

[Jiesel]

I see nothing to laugh about, great back, add more pics though!

[phenom1979]

It's grizzly.

[phenom1979]

I removed this pic, I guess someone might want to take my identity.

[Amorphic]

you might want to edit your face out of pics to be safe

[thetank]

I removed this pic, I guess someone might want to take my identity.

thats not why you were being warned about your face...this is steroid .com. if you openly discuss your cycles and the array of illegal shit you keep in yoru house then its a good idea to hide your identity...for most people on here anyway.

[phenom1979]

Oh ok. Thanks for the insight bro.

[Obro]

Mate, you must be kidding. Now't to laugh at.
Great Delts. Bi's Tris forearms and a good broad back. And you look pretty ripped too.
Like to see a lat spread.

[Panzerfaust80]

You have a good foundation.. IMO you have to seriously work on filling out and putting some quailty mass on.. go with a bulking diet and work on lifitng as heavy as possible.

Additionally, I tend to disagree with ChuckLee, I do not think your arms are "huge". It appears as though u have a good peak with ur bicep but your tricep is literally non-existant. Try hitting tris ALOT harder with heavy weights. Skull crushers work for me the best using short Zbar (25 or 35 lb one). remember tris make up 2/3rds of ur arm, so if u need to increase arm size definately focus on Tris bro...

Last I think u need to work on thickening your middle back as well as focusing on your lats. Do close-grip pulldowns (heavy) to thicken middle back and wide grip to work on outer lats.

remember u look good, im just tryin to help not trying to dis bro.. good luck and keep us updated with results!!!

oh BTW sorry bro but ur tat is un-even!!! right side slightly higher than left.. !! my bad had to say somethin!!

[phenom1979]

My tatt isn't uneven, my traps are little uneven. It is straight when my arms are hanging. I tore my pec a while back and everything on my left side has been trying to over compensate. Thanks for the feed back though bro. I agree with you on the back thickness, it's something I've been working on. That pic is a little old, I was 213lbs at 5'11". Now I'm around 230, but I'm carrying a little more fat than I'd like.

[TexasX]

I'll add some more shortly. Please critique, if you guys don't mind. Point out any areas you think I should really focus on. For right now, what part of my back do you think is a strength and weakness.

Your are pretty big, but not to be busting your ass, looking at the peaks of your biceps, they look photochoped.....could be the lighting and camera being a little blurry.... either way, still bigger than me!

[phenom1979]

thanks for the photochoped compliment bro. Their all mine though.

[phenom1979]

And that's a vien on the top of the right bicep, maybe that's what you were looking at.

[2bshredded]

LOL.....photochoped.......Yea, I think you looking good!

[MuscleScience]

You still have a VCR, LOL

Just kidding looks like your fairly lean good job.

[phenom1979]

one more pic. I swear, my face normally isn't this pale!

[cymruymbyth]

good gunshow! lovin' the bi's

[thetank]

Oh ok. Thanks for the insight bro.

weeerd. lookin good btw.

[Panzerfaust80]

Need to fill out ur tri's ALOT more bro... and work on heavy military press to start filling out ur shoulders...